Mon 27th Sep 2021 at 12:25pm by lildude
Cross > Rowing - Indoor
-
Time
1:15:10
-
Miles
10.94
-
Min/mi
6:52
-
Cals
983
-
Watts
249
-
Cadence
51
-
BPM
143
-
%MHR
72.4
-
B/mi
985
-
Surface
Road
Notes & Comments
Split Summary
===
1) 17.61km - 1:15:10(4:16/km) 143/184bpm [610b/km] 983cal 25/74rpm 239/320W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
3:19 |
3:19 |
6:38 |
122 71-135 |
810 |
46 22-148 |
202 90-234 |
1.00 |
6:25 |
3:06 |
6:11 |
144 135-150 |
892 |
47 44-50 |
228 213-245 |
1.50 |
9:29 |
3:04 |
6:08 |
151 149-155 |
927 |
49 48-52 |
234 218-251 |
2.00 |
14:50 |
5:21 |
10:42 |
131 81-163 |
1402 |
52 48-54 |
263 116-288 |
2.50 |
17:45 |
2:55 |
5:50 |
166 163-169 |
967 |
53 52-54 |
275 263-291 |
3.00 |
21:39 |
3:54 |
7:48 |
127 112-167 |
990 |
52 52-52 |
259 259-275 |
3.50 |
24:50 |
3:11 |
6:22 |
139 112-167 |
885 |
53 52-56 |
271 259-290 |
4.00 |
27:43 |
2:53 |
5:47 |
170 166-174 |
982 |
53 52-54 |
277 263-288 |
4.50 |
31:26 |
3:43 |
7:26 |
140 117-173 |
1041 |
52 52-54 |
269 263-282 |
5.00 |
34:47 |
3:21 |
6:42 |
134 115-168 |
899 |
52 50-56 |
272 101-305 |
5.50 |
37:41 |
2:54 |
5:48 |
173 168-177 |
1002 |
53 52-56 |
280 267-292 |
6.00 |
41:20 |
3:39 |
7:18 |
149 118-177 |
1088 |
54 52-54 |
261 257-284 |
6.50 |
44:52 |
3:32 |
7:03 |
130 116-166 |
917 |
54 50-54 |
266 133-310 |
7.00 |
47:47 |
2:55 |
5:50 |
173 166-176 |
1009 |
52 50-58 |
270 238-308 |
7.50 |
51:21 |
3:34 |
7:08 |
158 122-182 |
1128 |
55 54-58 |
274 257-319 |
8.00 |
54:59 |
3:38 |
7:16 |
128 117-163 |
930 |
54 52-56 |
263 144-306 |
8.50 |
57:53 |
2:54 |
5:48 |
174 163-178 |
1009 |
54 50-58 |
275 227-311 |
9.00 |
1:01:14 |
3:21 |
6:43 |
167 131-184 |
1122 |
58 52-60 |
305 248-320 |
9.50 |
1:04:19 |
3:04 |
6:09 |
121 114-132 |
744 |
58 58-58 |
305 305-305 |
10.00 |
1:08:20 |
4:02 |
8:03 |
124 100-135 |
999 |
43 40-46 |
152 50-167 |
10.50 |
1:11:54 |
3:34 |
7:08 |
133 131-137 |
948 |
43 42-46 |
151 133-162 |
10.94 |
1:15:10 |
3:16 |
7:23 |
131 126-136 |
966 |
43 40-44 |
139 121-152 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:22 |
5:31 |
More |
800m |
2:50 |
5:41 |
More |
1km |
3:32 |
5:41 |
More |
Mile |
5:52 |
5:52 |
More |
5k |
20:24 |
6:34 |
More |
5 miles |
32:51 |
6:34 |
More |
10k |
41:10 |
6:37 |
More |
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