Mon 27th Sep 2021 at 12:25pm by lildude

Cross > Rowing - Indoor

  • Time
    1:15:10
  • Miles
    10.94
  • Min/mi
    6:52
  • Cals
    983
  • Watts
    249
  • Cadence
    51
  • BPM
    143
  • %MHR
    72.4
  • B/mi
    985
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 17.61km - 1:15:10(4:16/km) 143/184bpm [610b/km] 983cal 25/74rpm 239/320W
1:15:10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:19 3:19 6:38 122 71-135 810 46 22-148 202 90-234
1.00 6:25 3:06 6:11 144 135-150 892 47 44-50 228 213-245
1.50 9:29 3:04 6:08 151 149-155 927 49 48-52 234 218-251
2.00 14:50 5:21 10:42 131 81-163 1402 52 48-54 263 116-288
2.50 17:45 2:55 5:50 166 163-169 967 53 52-54 275 263-291
3.00 21:39 3:54 7:48 127 112-167 990 52 52-52 259 259-275
3.50 24:50 3:11 6:22 139 112-167 885 53 52-56 271 259-290
4.00 27:43 2:53 5:47 170 166-174 982 53 52-54 277 263-288
4.50 31:26 3:43 7:26 140 117-173 1041 52 52-54 269 263-282
5.00 34:47 3:21 6:42 134 115-168 899 52 50-56 272 101-305
5.50 37:41 2:54 5:48 173 168-177 1002 53 52-56 280 267-292
6.00 41:20 3:39 7:18 149 118-177 1088 54 52-54 261 257-284
6.50 44:52 3:32 7:03 130 116-166 917 54 50-54 266 133-310
7.00 47:47 2:55 5:50 173 166-176 1009 52 50-58 270 238-308
7.50 51:21 3:34 7:08 158 122-182 1128 55 54-58 274 257-319
8.00 54:59 3:38 7:16 128 117-163 930 54 52-56 263 144-306
8.50 57:53 2:54 5:48 174 163-178 1009 54 50-58 275 227-311
9.00 1:01:14 3:21 6:43 167 131-184 1122 58 52-60 305 248-320
9.50 1:04:19 3:04 6:09 121 114-132 744 58 58-58 305 305-305
10.00 1:08:20 4:02 8:03 124 100-135 999 43 40-46 152 50-167
10.50 1:11:54 3:34 7:08 133 131-137 948 43 42-46 151 133-162
10.94 1:15:10 3:16 7:23 131 126-136 966 43 40-44 139 121-152

Heart

143/184max
  • Show Beats/Mile

Power

249W (320 max)
Power Graph
Power Bands

Cadence

51 (148 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:22 5:31 More
800m 2:50 5:41 More
1km 3:32 5:41 More
Mile 5:52 5:52 More
5k 20:24 6:34 More
5 miles 32:51 6:34 More
10k 41:10 6:37 More
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