Mon 27th Sep 2021 at 11:55am by Binks

Run > General

Follow User
0 👍

Time
1:21:12
Miles
10.01
Min/mi
8:07
Pacing
91%
WAVA
56.15
Stride(cm)
111
Cals
1182
Cadence
179
BPM
153
%MHR
93.9
B/mi
1241
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 138/152bpm [1107b/mi] 109cal 7.48/8.14mph
2) 1m - 7:54(7:54/m) 151/159bpm [1192b/mi] 119cal 7.6/8.18mph
3) 1m - 7:52(7:52/m) 155/163bpm [1219b/mi] 121cal 7.63/8.58mph
4) 1m - 8:01(8:01/m) 153/160bpm [1227b/mi] 120cal 7.48/8.81mph
5) 1m - 7:52(7:52/m) 155/162bpm [1218b/mi] 119cal 7.63/8.22mph
6) 1m - 8:01(8:01/m) 155/163bpm [1242b/mi] 120cal 7.48/8.29mph
7) 1m - 8:20(8:20/m) 157/167bpm [1309b/mi] 121cal 7.19/7.93mph
8) 1m - 8:30(8:30/m) 154/162bpm [1310b/mi] 120cal 7.05/7.85mph
9) 1m - 8:11(8:11/m) 155/170bpm [1268b/mi] 103cal 7.33/8.14mph
10) 1m - 8:27(8:27/m) 160/166bpm [1352b/mi] 130cal 7.1/7.66mph
11) 0.01m - 2(7:54/m) 167/167bpm [1319b/mi] 7.6/6.95mph

8:01 7:54 7:52 8:01 7:52 8:01 8:20 8:30 8:11 8:27 2

Pin Map

0mi in 0

Pace

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	130 98-141	1052	181 176-190	9/7
1.00	8:01	3:58	7:56	146 135-152	1158	179 176-184	8/11
1.50	11:56	3:56	7:51	147 139-157	1155	179 176-186	7/7
2.00	15:54	3:58	7:56	154 149-158	1221	179 176-184	10/13
2.50	19:49	3:55	7:50	156 149-163	1222	177 174-182	10/11
3.00	23:46	3:57	7:54	153 148-158	1210	177 174-180	12/14
3.50	27:49	4:03	8:05	151 145-156	1221	178 172-184	12/10
4.00	31:48	3:59	7:57	154 149-159	1225	179 176-184	9/10
4.50	35:44	3:56	7:53	155 151-162	1221	179 176-182	10/12
5.00	39:39	3:55	7:50	155 150-160	1214	179 176-182	10/11
5.50	43:49	4:11	8:21	153 145-159	1278	179 176-184	9/9
6.00	47:59	4:10 +20	8:20	158 153-163	1316	181 176-184	9/10
6.50	52:13	4:13	8:27	161 153-167	1359	180 174-184	10/9
7.00	56:20	4:07	8:14	153 143-159	1261	179 176-184	8/11
7.50	1:00:33	4:13	8:26	152 144-157	1281	179 176-184	11/10
8.00	1:04:50	4:17	8:34	156 152-161	1337	179 172-188	12/12
8.50	1:08:54	4:04	8:08	159 139-169	1294	181 176-184	10/9
9.00	1:13:01	4:07	8:15	150 139-163	1236	181 178-184	11/11
9.50	1:17:10	4:08	8:17	161 156-164	1333	180 174-186	11/11
10.00	1:21:29	4:19	8:39	160 156-166	1384	179 176-184	13/12

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 20m, Flat prediction 1:21:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	10	1:21:11	8:09
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.59%	More
800m	3:48	7:39	47.09%	More
1km	4:49	7:45	48.55%	More
Mile	7:47	7:47	51.55%	More
5k	24:31	7:53	55.61%	More
5 miles	39:34	7:55	55.95%	More
10k	49:49	8:01	55.44%	More
10 miles	1:21:29	8:09	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	72.91
5km	20:42	6:40	65.86
5M	36:05	7:13	61.35
10km	46:31	7:29	59.36
10M	1:21:06	8:07	56.19
Half	1:51:11	8:29	53.77
20M	3:02:17	9:07	51.97
Mara	4:09:54	9:32	50.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry