Mon 27th Sep 2021 at 11:52am by Betty Swollocks

Walk > General

  • Time
    1:06:30
  • Miles
    3.22
  • Min/mi
    20:39
  • Stride(cm)
    77
  • Cals
    564
  • Cadence
    101
  • BPM
    118
  • %MHR
    70.5
  • B/mi
    2433
  • Asc(m)
    304
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:42(21:42/m) 122/150bpm [2647b/mi] 242cal 50/81rpm 2.76/5.03mph
2) 1m - 20:58(20:58/m) 123/151bpm [2578b/mi] 196cal 50/61rpm 2.86/3.42mph
3) 1m - 19:17(19:17/m) 107/152bpm [2063b/mi] 92cal 51/60rpm 3.11/3.53mph
4) 0.22m - 4:33(21:11/m) 118/158bpm [2499b/mi] 34cal 51/60rpm 2.83/3.4mph
21:42 20:58 19:17 4:33

Pace

10% 54% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:48 97 79-115 2308 100 88-122 6/22
0.25 5:35 2:37 20:53 94 90-99 1964 99 94-120 16/5
0.38 8:10 2:35 20:37 136 95-150 2803 97 86-102 15/11
0.50 10:55 2:45 22:04 130 122-142 2868 107 82-158 20/19
0.63 14:01 3:05 24:43 131 122-138 3239 105 82-162 12/11
0.75 16:30 2:30 19:56 135 131-150 2692 106 82-152 9/14
0.88 18:59 2:29 19:51 129 125-136 2560 97 94-102 22/15
1.00 21:40 2:41 21:26 129 123-133 2764 101 90-120 22/18
1.13 24:05 2:25 19:22 126 124-128 2441 100 94-106 14/14
1.25 26:38 2:33 20:23 122 117-127 2488 95 82-102 18/5
1.38 29:05 2:27 19:34 126 114-151 2466 97 90-104 17/12
1.50 31:41 2:36 20:47 130 123-142 2702 102 96-120 15/23
1.63 34:37 2:56 23:30 123 119-129 2890 106 98-122 29/37
1.75 37:03 2:27 19:32 121 117-125 2364 99 94-102 20/32
1.88 39:53 2:50 22:38 119 103-127 2694 103 94-120 12/18
2.00 42:37 2:44 21:49 116 110-121 2531 101 96-114 25/20
2.13 45:06 2:29 19:52 114 101-121 2265 104 96-120 25/30
2.25 47:33 2:27 19:35 122 103-152 2389 102 90-104 19/32
2.38 50:02 2:29 19:51 122 97-150 2422 100 94-104 17/19
2.50 52:22 2:21 18:46 104 88-112 1952 99 92-102 16/17
2.63 54:38 2:16 18:08 95 90-100 1723 103 100-108 14/13
2.75 57:01 2:22 18:59 99 96-102 1880 104 100-108 13/21
2.88 59:31 2:30 19:58 97 87-103 1937 102 94-120 22/13
3.00 1:01:54 2:23 19:06 102 92-110 1948 102 90-114 14/12
3.13 1:04:42 2:48 22:26 106 99-123 2378 104 94-120 19/25
3.22 1:06:30 1:48 19:36 137 118-158 2684 99 92-106 18/6

Heart

118/158max
  • Show Beats/Mile

Elevation

Asc 304m, Range 58m
Elevation Graph
Biggest Climbs (m) Min/mi
17 9.7% 19:50
12 7.0% 19:58
See your biggest climbs

Cadence

101 (162 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:12 More
800m 9:23 18:53 More
1km 11:44 18:52 More
Mile 19:11 19:11 More
5k 1:03:47 20:32 More

Predictions

Dist Time Per Mile
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