-
Time
1:06:30
-
Miles
3.22
-
Min/mi
20:39
-
Stride(cm)
77
-
Cals
564
-
Cadence
101
-
BPM
118
-
%MHR
70.5
-
B/mi
2433
-
Asc(m)
304
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:42(21:42/m) 122/150bpm [2647b/mi] 242cal 50/81rpm 2.76/5.03mph
2) 1m - 20:58(20:58/m) 123/151bpm [2578b/mi] 196cal 50/61rpm 2.86/3.42mph
3) 1m - 19:17(19:17/m) 107/152bpm [2063b/mi] 92cal 51/60rpm 3.11/3.53mph
4) 0.22m - 4:33(21:11/m) 118/158bpm [2499b/mi] 34cal 51/60rpm 2.83/3.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:58 |
2:58 |
23:48 |
97 79-115 |
2308 |
100 88-122 |
6/22 |
0.25 |
5:35 |
2:37 |
20:53 |
94 90-99 |
1964 |
99 94-120 |
16/5 |
0.38 |
8:10 |
2:35 |
20:37 |
136 95-150 |
2803 |
97 86-102 |
15/11 |
0.50 |
10:55 |
2:45 |
22:04 |
130 122-142 |
2868 |
107 82-158 |
20/19 |
0.63 |
14:01 |
3:05 |
24:43 |
131 122-138 |
3239 |
105 82-162 |
12/11 |
0.75 |
16:30 |
2:30 |
19:56 |
135 131-150 |
2692 |
106 82-152 |
9/14 |
0.88 |
18:59 |
2:29 |
19:51 |
129 125-136 |
2560 |
97 94-102 |
22/15 |
1.00 |
21:40 |
2:41 |
21:26 |
129 123-133 |
2764 |
101 90-120 |
22/18 |
1.13 |
24:05 |
2:25 |
19:22 |
126 124-128 |
2441 |
100 94-106 |
14/14 |
1.25 |
26:38 |
2:33 |
20:23 |
122 117-127 |
2488 |
95 82-102 |
18/5 |
1.38 |
29:05 |
2:27 |
19:34 |
126 114-151 |
2466 |
97 90-104 |
17/12 |
1.50 |
31:41 |
2:36 |
20:47 |
130 123-142 |
2702 |
102 96-120 |
15/23 |
1.63 |
34:37 |
2:56 |
23:30 |
123 119-129 |
2890 |
106 98-122 |
29/37 |
1.75 |
37:03 |
2:27 |
19:32 |
121 117-125 |
2364 |
99 94-102 |
20/32 |
1.88 |
39:53 |
2:50 |
22:38 |
119 103-127 |
2694 |
103 94-120 |
12/18 |
2.00 |
42:37 |
2:44 |
21:49 |
116 110-121 |
2531 |
101 96-114 |
25/20 |
2.13 |
45:06 |
2:29 |
19:52 |
114 101-121 |
2265 |
104 96-120 |
25/30 |
2.25 |
47:33 |
2:27 |
19:35 |
122 103-152 |
2389 |
102 90-104 |
19/32 |
2.38 |
50:02 |
2:29 |
19:51 |
122 97-150 |
2422 |
100 94-104 |
17/19 |
2.50 |
52:22 |
2:21 |
18:46 |
104 88-112 |
1952 |
99 92-102 |
16/17 |
2.63 |
54:38 |
2:16 |
18:08 |
95 90-100 |
1723 |
103 100-108 |
14/13 |
2.75 |
57:01 |
2:22 |
18:59 |
99 96-102 |
1880 |
104 100-108 |
13/21 |
2.88 |
59:31 |
2:30 |
19:58 |
97 87-103 |
1937 |
102 94-120 |
22/13 |
3.00 |
1:01:54 |
2:23 |
19:06 |
102 92-110 |
1948 |
102 90-114 |
14/12 |
3.13 |
1:04:42 |
2:48 |
22:26 |
106 99-123 |
2378 |
104 94-120 |
19/25 |
3.22 |
1:06:30 |
1:48 |
19:36 |
137 118-158 |
2684 |
99 92-106 |
18/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:12 |
More |
800m |
9:23 |
18:53 |
More |
1km |
11:44 |
18:52 |
More |
Mile |
19:11 |
19:11 |
More |
5k |
1:03:47 |
20:32 |
More |
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