Mon 27th Sep 2021 at 12:32pm by MarekNowak

Run > General

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Time
28:55
Miles
3.81
Min/mi
7:35
Pacing
78%
WAVA
55.20
Stride(cm)
121
Cals
340
Cadence
175
BPM
131
%MHR
71
B/mi
997
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 23:28(4:42/km) 132/145bpm [619b/km] 284cal 12.78/14.18kmph
2) 1.14km - 5:27(4:47/km) 129/138bpm [617b/km] 56cal 12.54/12.93kmph

23:28 5:27

Pace

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	110 72-125	863	175 106-186	0/13
0.25	2:03	1:04	8:34	129 125-133	1104	178 172-182	0/34
0.38	2:55	52	6:55	135 133-138	934	179 176-180	0/69
0.50	3:51	56	7:28	130 124-135	971	177 176-180	0/63
0.63	4:47	56	7:29	126 121-130	942	176 174-180	0/19
0.75	5:43	56	7:30	129 125-131	967	176 176-178	0/15
0.88	6:40	57	7:38	130 127-134	992	176 174-178	0/16
1.00	7:39	59	7:48	130 128-134	1015	175 174-176	1/15
1.13	8:36	57	7:39	130 127-133	994	175 172-178	1/10
1.25	9:32	56	7:26	131 128-133	973	176 174-176	2/4
1.38	10:32	1:00	7:57	130 128-134	1033	175 174-178	9/1
1.50	11:30	59	7:50	132 129-136	1035	175 174-176	1/7
1.63	12:25	55	7:17	132 129-135	961	175 174-178	1/4
1.75	13:20	55	7:23	132 128-134	975	175 172-178	9/7
1.88	14:16	56	7:28	133 131-135	993	175 174-176	4/5
2.00	15:25	1:08 +5	9:08	134 128-140	1223	170 88-182	14/0
2.13	16:16	51	6:48	142 138-145	966	176 174-178	31/0
2.25	17:13	57	7:37	136 134-141	1035	174 172-176	17/0
2.38	18:06	54	7:09	136 133-143	972	175 174-178	18/0
2.50	18:59	53	7:00	140 138-143	980	175 174-178	11/0
2.63	20:00	1:01	8:04	135 132-139	1089	175 172-184	3/1
2.75	20:52	53	7:01	136 132-139	954	175 172-176	1/7
2.88	21:48	56	7:27	134 131-137	999	176 174-178	0/9
3.00	22:40	52	6:58	130 128-132	906	174 172-180	0/9
3.13	23:39	59	7:50	135 129-139	1058	175 172-178	0/6
3.25	24:37	58	7:40	133 130-136	1020	175 174-178	2/3
3.38	25:33	57	7:32	131 129-134	988	174 172-176	3/1
3.50	27:14	1:40 +42	13:24	124 110-135	1661	173 88-190	6/1
3.63	28:08	54	7:16	126 120-129	915	174 174-176	3/0
3.75	29:19	1:11 +11	9:25	130 120-133	1225	172 138-176	4/1
3.82	29:54	35	8:50	131 125-135	1157	173 170-176	2/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 269m, Flat prediction 28:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	175	3.8	28:49	7:45
Walk	1.2	110	0	23	45:19
Pause	2.3	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	42.10%	More
800m	3:32	7:06	47.77%	More
1km	4:30	7:14	49.07%	More
Mile	7:15	7:15	52.40%	More
5k	23:20	7:31	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	54.69
5km	23:16	7:29	55.40
5M	38:38	7:44	54.63
10km	48:41	7:50	54.31
10M	1:20:49	8:05	54.16
Half	1:47:44	8:13	53.41
20M	2:49:05	8:27	53.93
Mara	3:45:25	8:36	53.94

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