Mon 27th Sep 2021 at 12:23pm by Hurlock
Run > General
-
Time
53:33
-
Miles
6.27
-
Min/mi
8:32
-
Pacing
91%
-
WAVA
51.71
-
Stride(cm)
107
-
Cals
674
-
Cadence
176
-
BPM
146
-
%MHR
80.4
-
B/mi
1243
-
Asc(m)
291
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:04(9:47/m) 127/151bpm [1242b/mi] 69cal 6.14/6.95mph
2) 0.62m - 5:23(8:40/m) 151/164bpm [1308b/mi] 75cal 6.93/7.35mph
3) 0.62m - 5:22(8:39/m) 161/174bpm [1392b/mi] 80cal 6.94/7.26mph
4) 0.62m - 5:15(8:27/m) 141/171bpm [1191b/mi] 60cal 7.1/7.87mph
5) 0.62m - 5:03(8:07/m) 125/138bpm [1014b/mi] 39cal 7.39/8.06mph
6) 0.62m - 5:13(8:24/m) 142/158bpm [1192b/mi] 64cal 7.15/7.91mph
7) 0.62m - 5:08(8:16/m) 147/160bpm [1216b/mi] 67cal 7.25/7.87mph
8) 0.62m - 5:19(8:33/m) 156/172bpm [1334b/mi] 75cal 7.02/7.74mph
9) 0.62m - 5:07(8:14/m) 146/155bpm [1202b/mi] 65cal 7.29/7.78mph
10) 0.62m - 5:08(8:16/m) 156/172bpm [1289b/mi] 73cal 7.26/7.47mph
11) 0.06m - 31(8:38/m) 161/166bpm [1390b/mi] 7cal 6.95/7.08mph
6:04 5:23 5:22 5:15 5:03 5:13 5:08 5:19 5:07 5:08 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:29 |
118 99-142 |
1236 |
172 162-180 |
50/27 |
0.50 |
4:56 |
2:18 |
9:14 |
131 118-144 |
1210 |
173 162-176 |
16/6 |
0.75 |
7:19 |
2:23 |
9:34 |
142 130-151 |
1358 |
174 170-180 |
20/5 |
1.00 |
9:25 |
2:06 |
8:22 |
151 143-161 |
1264 |
176 172-178 |
10/10 |
1.25 |
11:33 |
2:08 |
8:32 |
158 150-164 |
1349 |
176 174-180 |
4/22 |
1.50 |
13:45 |
2:12 |
8:50 |
159 151-172 |
1404 |
177 172-180 |
10/5 |
1.75 |
15:54 |
2:09 |
8:37 |
163 158-171 |
1403 |
175 166-180 |
20/5 |
2.00 |
17:58 |
2:03 |
8:14 |
164 161-170 |
1349 |
176 172-180 |
8/15 |
2.25 |
20:07 |
2:09 |
8:36 |
137 128-160 |
1178 |
177 174-180 |
8/12 |
2.50 |
22:18 |
2:12 |
8:46 |
129 120-135 |
1131 |
169 84-180 |
17/4 |
2.75 |
24:14 |
1:55 |
7:41 |
121 116-123 |
930 |
178 174-184 |
3/24 |
3.00 |
26:14 |
2:00 |
8:01 |
128 122-137 |
1025 |
178 176-180 |
12/8 |
3.25 |
28:26 |
2:12 |
8:50 |
133 123-142 |
1174 |
175 168-180 |
26/12 |
3.50 |
30:27 |
2:00 |
8:02 |
141 136-146 |
1132 |
176 172-180 |
9/14 |
3.75 |
32:32 |
2:06 |
8:23 |
148 138-158 |
1241 |
175 172-180 |
17/6 |
4.00 |
34:46 |
2:13 |
8:54 |
145 134-156 |
1290 |
174 168-176 |
16/8 |
4.25 |
36:41 |
1:55 |
7:40 |
145 136-153 |
1112 |
176 174-180 |
4/14 |
4.50 |
38:43 |
2:02 |
8:09 |
156 148-165 |
1272 |
175 172-178 |
7/13 |
4.75 |
40:51 |
2:08 |
8:31 |
156 147-168 |
1328 |
175 168-180 |
19/4 |
5.00 |
43:02 |
2:11 |
8:43 |
156 145-171 |
1361 |
174 164-178 |
14/11 |
5.25 |
45:05 |
2:03 |
8:12 |
144 140-149 |
1180 |
180 172-188 |
11/18 |
5.50 |
47:10 |
2:06 |
8:23 |
146 138-154 |
1225 |
179 176-184 |
11/5 |
5.75 |
49:19 |
2:09 +5
|
8:36 |
148 141-155 |
1273 |
179 176-184 |
12/8 |
6.00 |
51:22 |
2:03 |
8:10 |
156 149-163 |
1275 |
180 176-184 |
6/11 |
6.25 |
53:26 |
2:04 |
8:15 |
164 155-171 |
1353 |
181 176-186 |
6/16 |
6.27 |
53:40 |
14 |
10:24 |
163 161-166 |
1695 |
182 180-184 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 6.3% |
9:01
|
23 5.6% |
8:31
|
22 8.1% |
9:59
|
21 8.0% |
8:19
|
16 7.2% |
9:36
|
14 9.5% |
8:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
40.62% |
More |
800m |
3:54 |
7:50 |
45.52% |
More |
1km |
4:57 |
7:57 |
46.90% |
More |
Mile |
8:08 |
8:08 |
48.95% |
More |
5k |
25:44 |
8:17 |
52.58% |
More |
5 miles |
41:53 |
8:23 |
52.45% |
More |
10k |
52:56 |
8:31 |
51.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
52.04 |
5km |
25:26 |
8:11 |
53.21 |
5M |
42:08 |
8:26 |
52.14 |
10km |
53:02 |
8:32 |
51.66 |
10M |
1:27:50 |
8:47 |
51.49 |
Half |
1:56:56 |
8:56 |
50.74 |
20M |
3:03:08 |
9:09 |
51.34 |
Mara |
4:03:49 |
9:18 |
51.42 |
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