Mon 27th Sep 2021 at 12:23pm by Hurlock

Run > General

  • Time
    53:33
  • Miles
    6.27
  • Min/mi
    8:32
  • Pacing
    91%
  • WAVA
    51.71
  • Stride(cm)
    107
  • Cals
    674
  • Cadence
    176
  • BPM
    146
  • %MHR
    80.4
  • B/mi
    1243
  • Asc(m)
    291
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:47/m) 127/151bpm [1242b/mi] 69cal 6.14/6.95mph
2) 0.62m - 5:23(8:40/m) 151/164bpm [1308b/mi] 75cal 6.93/7.35mph
3) 0.62m - 5:22(8:39/m) 161/174bpm [1392b/mi] 80cal 6.94/7.26mph
4) 0.62m - 5:15(8:27/m) 141/171bpm [1191b/mi] 60cal 7.1/7.87mph
5) 0.62m - 5:03(8:07/m) 125/138bpm [1014b/mi] 39cal 7.39/8.06mph
6) 0.62m - 5:13(8:24/m) 142/158bpm [1192b/mi] 64cal 7.15/7.91mph
7) 0.62m - 5:08(8:16/m) 147/160bpm [1216b/mi] 67cal 7.25/7.87mph
8) 0.62m - 5:19(8:33/m) 156/172bpm [1334b/mi] 75cal 7.02/7.74mph
9) 0.62m - 5:07(8:14/m) 146/155bpm [1202b/mi] 65cal 7.29/7.78mph
10) 0.62m - 5:08(8:16/m) 156/172bpm [1289b/mi] 73cal 7.26/7.47mph
11) 0.06m - 31(8:38/m) 161/166bpm [1390b/mi] 7cal 6.95/7.08mph
6:04 5:23 5:22 5:15 5:03 5:13 5:08 5:19 5:07 5:08 31

Pace

79% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 118 99-142 1236 172 162-180 50/27
0.50 4:56 2:18 9:14 131 118-144 1210 173 162-176 16/6
0.75 7:19 2:23 9:34 142 130-151 1358 174 170-180 20/5
1.00 9:25 2:06 8:22 151 143-161 1264 176 172-178 10/10
1.25 11:33 2:08 8:32 158 150-164 1349 176 174-180 4/22
1.50 13:45 2:12 8:50 159 151-172 1404 177 172-180 10/5
1.75 15:54 2:09 8:37 163 158-171 1403 175 166-180 20/5
2.00 17:58 2:03 8:14 164 161-170 1349 176 172-180 8/15
2.25 20:07 2:09 8:36 137 128-160 1178 177 174-180 8/12
2.50 22:18 2:12 8:46 129 120-135 1131 169 84-180 17/4
2.75 24:14 1:55 7:41 121 116-123 930 178 174-184 3/24
3.00 26:14 2:00 8:01 128 122-137 1025 178 176-180 12/8
3.25 28:26 2:12 8:50 133 123-142 1174 175 168-180 26/12
3.50 30:27 2:00 8:02 141 136-146 1132 176 172-180 9/14
3.75 32:32 2:06 8:23 148 138-158 1241 175 172-180 17/6
4.00 34:46 2:13 8:54 145 134-156 1290 174 168-176 16/8
4.25 36:41 1:55 7:40 145 136-153 1112 176 174-180 4/14
4.50 38:43 2:02 8:09 156 148-165 1272 175 172-178 7/13
4.75 40:51 2:08 8:31 156 147-168 1328 175 168-180 19/4
5.00 43:02 2:11 8:43 156 145-171 1361 174 164-178 14/11
5.25 45:05 2:03 8:12 144 140-149 1180 180 172-188 11/18
5.50 47:10 2:06 8:23 146 138-154 1225 179 176-184 11/5
5.75 49:19 2:09 +5 8:36 148 141-155 1273 179 176-184 12/8
6.00 51:22 2:03 8:10 156 149-163 1275 180 176-184 6/11
6.25 53:26 2:04 8:15 164 155-171 1353 181 176-186 6/16
6.27 53:40 14 10:24 163 161-166 1695 182 180-184 0/3

Heart

146/172max
  • Show Beats/Mile

Elevation

Asc 291m, Range 92m, Flat prediction 52:24
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.3% 9:01
23 5.6% 8:31
22 8.1% 9:59
21 8.0% 8:19
16 7.2% 9:36
14 9.5% 8:26
See your biggest climbs

Cadence

176 (188 max) Stride Length: 107cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 40.62% More
800m 3:54 7:50 45.52% More
1km 4:57 7:57 46.90% More
Mile 8:08 8:08 48.95% More
5k 25:44 8:17 52.58% More
5 miles 41:53 8:23 52.45% More
10k 52:56 8:31 51.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 52.04
5km 25:26 8:11 53.21
5M 42:08 8:26 52.14
10km 53:02 8:32 51.66
10M 1:27:50 8:47 51.49
Half 1:56:56 8:56 50.74
20M 3:03:08 9:09 51.34
Mara 4:03:49 9:18 51.42
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