Mon 27th Sep 2021 at 11:58am by Garfield

Walk > General

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Time
1:05:53
Miles
3.11
Min/mi
21:11
Stride(cm)
61
Cals
216
Cadence
124
BPM
90
%MHR
47.8
B/mi
1913
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:50(22:50/m) 89/113bpm [2032b/mi] 71cal 50/123rpm 2.63/3.53mph
2) 1m - 20:45(20:45/m) 94/111bpm [1950b/mi] 69cal 55/67rpm 2.89/3.67mph
3) 1m - 20:10(20:10/m) 89/101bpm [1795b/mi] 70cal 57/73rpm 2.98/3.76mph
4) 0.11m - 2:08(19:23/m) 86/90bpm [1667b/mi] 6cal 56/67rpm 3.1/4.11mph

22:50 20:45 20:10 2:08

Pin Map

Usual dog walk - firbank lane, canal, warwick lane and back.

0mi in 0

Pace

26%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:34	104 90-113	2139	123 116-132	13/1
0.25	7:37	5:03 +2:28	40:23	81 65-105	3272	127 120-132	4/6
0.38	10:55	3:18 +19	26:21	80 72-93	2108	123 108-134	7/4
0.50	13:59	3:04 +9	24:34	85 80-91	2087	123 108-128	3/7
0.63	17:27	3:28 +18	27:45	92 85-105	2553	124 102-130	3/4
0.75	21:16	3:49 +56	30:35	88 83-94	2692	125 116-130	6/2
0.88	23:47	2:31	20:07	86 80-93	1731	122 112-128	8/7
1.00	26:58	3:10	25:23	96 86-103	2436	122 108-130	5/2
1.13	29:43	2:45	22:02	96 85-111	2114	126 120-134	0/14
1.25	32:27	2:44	21:52	98 92-104	2142	123 108-130	1/11
1.38	35:04	2:37	20:54	100 84-105	2090	123 88-130	5/8
1.50	37:32	2:28	19:47	94 90-98	1860	125 114-132	7/8
1.63	40:42	3:10 +17	25:24	93 86-101	2361	125 112-132	6/8
1.75	43:10	2:27	19:37	91 84-97	1785	124 114-130	9/8
1.88	45:33	2:23	19:07	86 80-90	1644	126 118-128	5/3
2.00	48:00	2:27	19:33	89 84-93	1739	124 114-132	13/7
2.13	50:23	2:24	19:11	90 86-96	1726	126 122-128	4/6
2.25	53:00	2:36	20:51	93 86-101	1939	125 104-130	8/6
2.38	55:40	2:41	21:25	87 81-96	1863	126 120-136	5/8
2.50	58:15	2:35	20:37	89 84-94	1835	122 112-130	9/1
2.63	1:00:38	2:23	19:01	91 83-99	1730	122 114-128	8/3
2.75	1:03:11	2:33	20:27	86 79-92	1758	125 108-146	6/6
2.88	1:07:25	4:14 +1:32	33:52	88 81-93	2980	124 64-138	7/6
3.00	1:09:42	2:17	18:14	90 83-97	1641	126 112-136	6/9
3.11	1:11:55	2:13 +5	20:09	86 81-90	1733	128 106-134	1/10

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	20:24
12 3.5%	19:36
See your biggest climbs

Cadence

124 (146 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:33	19:12	More
1km	12:06	19:29	More
Mile	19:49	19:49	More
5k	1:11:50	23:07	More

Predictions

Dist	Time	Per Mile

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