Mon 27th Sep 2021 at 11:16am by Bri Mill

Bike > General

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Time
1:35:55
Miles
25.66
Mph
16.1
FBI
76.14
Cals
878
BPM
132
%MHR
77.4
B/mi
495
Asc(m)
416
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:22(3:52/m) 119/144bpm [461b/mi] 172cal 15.49/22.52mph
2) 5m - 20:05(4:01/m) 136/175bpm [546b/mi] 208cal 14.93/22.77mph
3) 5m - 18:52(3:46/m) 137/160bpm [517b/mi] 179cal 15.9/29.8mph
4) 5m - 17:51(3:34/m) 129/160bpm [461b/mi] 125cal 16.8/25.55mph
5) 5m - 16:57(3:23/m) 144/161bpm [488b/mi] 180cal 17.7/27.18mph
6) 0.66m - 2:47(4:14/m) 126/142bpm [533b/mi] 14cal 14.18/18.79mph

19:22 20:05 18:52 17:51 16:57 2:47

Pace

31%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:02	5:02 +45	11.91	98 73-120	494	19/10
2.00	8:37	3:35	16.73	116 106-124	416	15/20
3.00	12:55	4:17	14.00	122 109-140	523	24/6
4.00	16:39	3:44	16.06	134 127-144	501	22/13
5.00	20:04	3:26	17.50	128 122-133	439	20/17
6.00	24:14	4:09	14.44	122 105-134	507	24/12
7.00	28:36	4:22	13.71	134 119-145	586	24/14
8.00	32:10	3:34	16.86	136 121-143	484	16/23
9.00	37:21	5:11 +47	11.58	147 130-175	762	26/15
10.00	40:57	3:36	16.66	140 124-150	504	10/18
11.00	44:40	3:43	16.13	135 121-143	502	19/13
12.00	49:06	4:26 +6	13.55	132 113-148	585	18/23
13.00	52:53	3:47	15.86	145 136-160	549	24/22
14.00	56:12	3:19	18.09	136 126-146	451	10/48
15.00	59:54	3:43	16.15	138 127-146	513	23/19
16.00	1:04:16	4:21 +5	13.78	118 88-135	514	18/16
17.00	1:07:50	3:34	16.81	127 117-137	453	35/4
18.00	1:10:41	2:52	20.99	134 120-146	383	5/31
19.00	1:14:03	3:22	17.82	126 115-139	424	19/32
20.00	1:17:51	3:47	15.85	140 131-157	530	32/19
21.00	1:21:41	3:50	15.63	151 146-160	580	32/16
22.00	1:24:24	2:43	22.13	147 139-161	399	13/42
23.00	1:27:58	3:35 +3	16.75	143 129-157	512	18/26
24.00	1:30:42	2:43	22.03	141 137-149	384	9/28
25.00	1:34:57	4:15 +6	14.12	138 120-151	586	18/20
25.67	1:38:19	3:22 +33	11.86	126 106-142	638	6/6

Heart

132/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 416m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
32 2.3%	13.9
26 3.5%	12.7
25 5.8%	10.9
25 2.7%	12.5
24 2.8%	13.1
21 4.6%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:11	2:22	More
1km	1:29	2:24	More
Mile	2:31	2:31	More
5k	9:11	2:57	More
5 miles	16:23	3:17	More
10k	20:26	3:17	More
10 miles	34:13	3:25	More
Half	45:44	3:29	More
20 miles	1:13:49	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	35:19	3:32
20km	44:29	3:35
15 miles	54:18	3:37
20 miles	1:13:39	3:41
40km	1:32:44	3:44
25 miles	1:33:18	3:44
42km	1:37:39	3:45
50 miles	3:14:32	3:53
56 miles	3:39:22	3:55
100 miles	6:45:35	4:03
112 miles	7:37:21	4:05

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