Mon 27th Sep 2021 at 11:12am by petecroall

Run > General
  • Time
    1:08:32
  • Miles
    9.02
  • Min/mi
    7:36
  • Pacing
    56%
  • WAVA
    60.65
  • Stride(cm)
    122
  • Cals
    1324
  • Cadence
    174
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1081
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 128/146bpm [953b/mi] 136cal
2) 1m - 7:36(7:36/m) 142/145bpm [1078b/mi] 148cal
3) 1m - 7:31(7:31/m) 142/146bpm [1068b/mi] 147cal
4) 1m - 7:36(7:36/m) 143/149bpm [1088b/mi] 146cal
5) 1m - 7:45(7:45/m) 142/151bpm [1100b/mi] 148cal
6) 1m - 7:47(7:47/m) 148/152bpm [1153b/mi] 153cal
7) 1m - 8:00(8:00/m) 146/154bpm [1168b/mi] 157cal
8) 1m - 7:24(7:24/m) 146/151bpm [1079b/mi] 144cal
9) 1m - 7:19(7:19/m) 147/154bpm [1076b/mi] 143cal
10) 0.02m - 7(5:39/m) 154/155bpm [869b/mi] 2cal
7:27 7:36 7:31 7:36 7:45 7:47 8:00 7:24 7:19 7

Pace

3% 5% 61% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 109 78-123 835 172 108-180 2/4
0.50 3:44 1:49 7:15 130 121-143 943 174 172-182 4/2
0.75 5:34 1:50 7:19 134 128-146 980 173 170-178 1/6
1.00 7:26 1:53 7:32 140 131-143 1054 174 170-178 6/1
1.25 9:23 1:56 7:44 139 135-142 1076 173 170-176 3/2
1.50 11:13 1:50 7:21 143 139-145 1051 174 170-178 7/3
1.75 13:09 1:56 7:44 142 140-143 1097 173 170-178 2/4
2.00 15:02 1:53 7:32 143 139-145 1078 173 170-176 7/3
2.25 16:54 1:53 7:31 143 141-145 1074 174 170-178 5/3
2.50 18:49 1:54 7:37 140 139-142 1066 174 172-180 6/6
2.75 20:49 2:00 +9 8:00 139 136-144 1111 173 162-178 5/5
3.00 22:42 1:53 7:33 145 139-146 1095 173 170-178 6/1
3.25 24:36 1:54 7:37 146 145-147 1112 174 170-180 7/3
3.50 26:34 1:58 7:51 148 147-149 1161 174 170-178 3/3
3.75 28:30 1:56 7:44 143 137-149 1105 171 168-178 4/9
4.00 30:18 1:49 7:15 134 128-141 971 176 170-186 0/25
4.25 32:12 1:54 7:36 137 134-139 1042 172 168-178 2/11
4.50 34:12 1:59 7:57 145 137-151 1154 174 170-180 9/5
4.75 36:06 1:54 7:36 144 139-148 1095 173 170-178 4/9
5.00 38:03 1:57 7:49 145 142-148 1133 173 170-176 8/4
5.25 40:05 2:02 8:08 149 148-151 1212 172 170-176 7/2
5.50 42:05 2:00 7:58 149 148-151 1188 174 170-180 5/5
5.75 43:56 1:52 7:27 148 141-152 1103 175 170-180 5/8
6.00 45:50 1:54 7:36 143 137-148 1086 173 170-178 2/10
6.25 47:58 2:07 8:29 152 148-154 1289 174 172-176 10/1
6.50 52:26 4:28 +2:33 17:53 135 109-147 2414 171 108-178 18/1
6.75 54:28 2:02 8:09 148 142-151 1207 173 170-178 10/4
7.00 56:24 1:56 7:43 148 145-151 1143 174 172-178 5/2
7.25 58:18 1:54 7:35 148 144-151 1121 174 170-180 7/4
7.50 1:00:08 1:50 7:20 146 145-148 1071 176 172-180 2/5
7.75 1:01:57 1:50 7:19 145 144-146 1062 175 172-178 1/6
8.00 1:03:48 1:50 7:21 146 144-148 1072 177 174-184 1/6
8.25 1:05:56 2:08 +18 8:33 145 140-149 1239 175 118-186 3/5
8.50 1:07:57 2:01 +10 8:05 145 142-148 1172 176 170-184 3/9
8.75 1:09:47 1:50 7:22 149 144-152 1097 176 174-180 6/7
9.00 1:11:39 1:51 +3 7:25 151 149-154 1119 178 166-192 5/3
9.02 1:11:46 7 6:21 155 154-155 985 196 196-196 1/0

Heart

142/155max
  • Show Beats/Mile

Elevation

Asc 97m, Range 45m, Flat prediction 1:04:58
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.4% 14:41
13 2.4% 7:57
10 1.5% 7:59
See your biggest climbs

Cadence

174 (196 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 174 9 1:08:42 7:38
Walk 4.0 110 0 2:54 21:39:21
Pause 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 44.64% More
800m 3:36 7:15 50.57% More
1km 4:32 7:18 52.50% More
Mile 7:22 7:22 55.28% More
5k 23:28 7:33 58.96% More
5 miles 38:01 7:36 59.16% More
10k 47:37 7:40 58.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 63.76
5km 21:43 6:59 63.72
5M 36:16 7:15 62.00
10km 45:51 7:23 61.18
10M 1:16:36 7:40 60.46
Half 1:42:30 7:49 59.29
20M 2:41:46 8:05 59.53
Mara 3:36:28 8:16 59.32
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