Mon 27th Sep 2021 at 10:01am by Turkhish

Run > General

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Time
4:32
Miles
0.23
Min/mi
19:43
WAVA
17.83
Stride(cm)
65
Cals
21
Cadence
129
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 4:32(19:24/m) 21cal 3.09/0mph

4:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:26	1:26	22:54	115 90-178
0.13	2:42	1:16	20:10	105 102-108
0.19	3:42	1:00	16:01	145 112-160
0.23	4:32	50	18:31	151 118-162

Cadence

129 (178 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.2	160	0.1	1:44	16:20
Walk	61.8	106	0.1	2:48	22:05

Predictions

Dist	Time	Per Mile	WAVA
1M	21:32	21:32	20.75
5km	1:11:35	23:02	21.25
5M	1:58:33	23:43	20.94
10km	2:29:15	24:01	20.78
10M	4:07:10	24:43	20.76
Half	5:29:04	25:07	20.49
20M	8:35:19	25:46	20.73
Mara	11:26:06	26:11	20.76

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