Mon 27th Sep 2021 at 9:03am by Turkhish

Run > General

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Time
23:37
Miles
2.69
Min/mi
8:47
Pacing
79%
WAVA
55.41
Stride(cm)
101
Cals
361
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:16/m) 83cal 6.47/0mph
2) 0.62m - 5:23(8:41/m) 83cal 6.92/0mph
3) 0.62m - 5:22(8:38/m) 83cal 6.95/0mph
4) 0.62m - 5:17(8:31/m) 84cal 7.05/0mph
5) 0.21m - 1:48(8:43/m) 28cal 6.89/0mph

5:46 5:23 5:22 5:17 1:48

Pace

14%

12%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	9:56	168 164-170
0.25	2:27	1:13	9:41	171 152-178
0.38	3:36	1:08	9:07	177 170-180
0.50	4:41	1:05	8:41	181 180-184
0.63	5:49	1:09	9:09	181 176-186
0.75	7:00	1:11	9:29	179 170-184
0.88	8:04	1:04	8:32	177 172-182
1.00	9:08	1:03	8:27	184 182-186
1.13	10:41	1:33 +29	12:26	180 174-186
1.25	11:56	1:15 +15	10:00	179 174-184
1.38	13:04	1:08	9:00	181 176-184
1.50	14:08	1:05	8:38	184 182-186
1.63	15:35	1:27 +25	11:37	185 180-188
1.75	16:39	1:04	8:29	185 182-188
1.88	18:12	1:33 +27	12:22	186 184-188
2.00	19:15	1:03	8:28	185 182-188
2.13	20:20	1:05	8:42	179 172-186
2.25	21:24	1:03	8:27	185 182-188
2.38	22:25	1:01	8:10	188 186-190
2.50	23:55	1:30 +25	11:57	180 172-186
2.63	25:19	1:24 +16	11:13	180 172-186
2.69	25:53	34	8:30	181 174-184

Cadence

181 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	180	2.7	25:13	9:37
Walk	0.0	0	0	0	NAN:00:00
Pause	2.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.97%	More
800m	4:10	8:23	48.51%	More
1km	5:15	8:27	50.16%	More
Mile	9:05	9:05	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.05
5km	27:31	8:51	55.29
5M	45:34	9:07	54.47
10km	57:22	9:14	54.07
10M	1:34:59	9:30	54.03
Half	2:06:28	9:39	53.31
20M	3:18:03	9:54	53.94
Mara	4:23:41	10:04	54.03

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