Mon 27th Sep 2021 at 11:23am by wAckie Racer

Run > Easy

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Time
28:05
Miles
3.08
Min/mi
9:07
Pacing
91%
WAVA
54.17
Cals
342
BPM
132
%MHR
77
B/mi
1208
Asc(m)
26
Surface
Road

Notes & Comments

Another almost bearable pain threshold run , might yet get 100 miles in for the month lol

Split Summary
===
1) 1m - 9:03(9:03/m) 120/132bpm [1086b/mi] 106cal
2) 1m - 8:50(8:50/m) 138/147bpm [1220b/mi] 113cal
3) 1m - 9:29(9:29/m) 140/148bpm [1329b/mi] 115cal
4) 0.08m - 42(8:59/m) 140/142bpm [1257b/mi] 8cal

9:03 8:50 9:29 42

Pin Map

0mi in 0

Pace

10%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	91 62-118	786	2/0
0.25	2:13	1:08	9:04	117 115-119	1062	2/2
0.38	3:24	1:11	9:26	118 115-121	1114	2/1
0.50	4:32	1:09	9:09	122 114-127	1115	3/2
0.63	5:38	1:06	8:47	125 123-127	1099	3/2
0.75	6:50	1:12	9:35	127 123-128	1217	2/2
0.88	7:53	1:03	8:23	127 123-131	1065	1/1
1.00	9:02	1:09	9:09	131 131-132	1199	1/1
1.13	10:08	1:07	8:53	134 132-136	1191	2/3
1.25	11:15	1:07	8:56	136 135-137	1215	2/2
1.38	12:21	1:06	8:45	136 134-138	1190	3/1
1.50	13:29	1:08	9:02	138 134-139	1247	2/1
1.63	14:36	1:07	8:59	138 136-139	1240	2/1
1.75	15:39	1:03	8:26	139 138-139	1171	3/0
1.88	16:48	1:09	9:09	141 137-144	1290	3/3
2.00	17:52	1:05	8:38	143 139-147	1234	1/3
2.13	18:59	1:06	8:51	137 135-139	1213	2/1
2.25	20:12	1:13	9:45	139 137-139	1354	1/3
2.38	21:20	1:08	9:03	139 138-140	1257	1/2
2.50	22:34	1:15	9:57	136 132-140	1354	2/1
2.63	23:45	1:11	9:26	143 139-145	1350	3/1
2.75	24:56	1:10	9:23	145 143-147	1360	4/1
2.88	26:15	1:20	10:38	141 135-148	1499	0/5
3.00	27:22	1:07	8:52	138 137-139	1224	0/4
3.08	28:05	43	9:11	140 139-141	1285	1/1

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m, Flat prediction 28:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.92%	More
800m	4:21	8:45	46.82%	More
1km	5:28	8:47	48.59%	More
Mile	8:49	8:49	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.89
5km	28:21	9:07	54.11
5M	46:56	9:23	53.34
10km	59:06	9:31	52.95
10M	1:37:51	9:47	52.93
Half	2:10:17	9:57	52.22
20M	3:24:01	10:12	52.84
Mara	4:31:38	10:22	52.92

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