Mon 27th Sep 2021 at 10:34am by SteveBelfast

Run > General

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Time
45:06
Miles
5.66
Min/mi
7:58
Pacing
84%
WAVA
59.34
Stride(cm)
118
Cals
622
Cadence
171
BPM
122
%MHR
68
B/mi
976
Asc(m)
188
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:50(5:29/km) 118/132bpm [648b/km] 119cal
2) 1.61km - 7:43(4:48/km) 121/132bpm [581b/km] 108cal
3) 1.61km - 7:38(4:45/km) 123/134bpm [583b/km] 107cal
4) 1.61km - 7:45(4:49/km) 126/136bpm [606b/km] 109cal
5) 1.61km - 7:57(4:56/km) 124/134bpm [613b/km] 107cal
6) 1.04km - 5:07(4:55/km) 127/136bpm [625b/km] 71cal
7) 0.02km - 6(6:12/km) 126/127bpm [782b/km] 1cal

8:50 7:43 7:38 7:45 7:57 5:07 6

Pace

27%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:18	104 65-124	1176	166 102-174	2/8
0.50	4:52	2:02	8:09	118 105-127	961	172 158-174	9/10
0.75	6:54	2:02	8:09	127 120-132	1035	174 170-176	11/5
1.00	8:51	1:57	7:47	120 110-127	934	163 86-174	10/9
1.25	10:44	1:53	7:32	116 112-119	874	172 170-174	11/14
1.50	12:41	1:57	7:48	120 117-122	936	172 170-174	16/13
1.75	14:40	1:59	7:56	125 117-131	992	173 172-174	12/9
2.00	16:34	1:54	7:37	122 118-126	930	173 172-176	3/12
2.25	18:25	1:50	7:22	119 116-126	876	172 170-174	5/7
2.50	20:25	2:00	8:00	126 118-133	1008	172 170-172	12/5
2.75	22:12	1:48	7:10	127 119-131	910	172 172-174	10/9
3.00	24:12	2:00	8:00	121 116-127	968	172 170-174	5/17
3.25	26:11	1:59	7:58	126 122-130	1003	172 172-174	16/10
3.50	28:04	1:52	7:30	124 119-130	929	172 170-174	12/9
3.75	30:05	2:01	8:03	126 121-132	1013	172 170-174	5/10
4.00	31:57	1:52	7:29	129 125-136	964	172 172-174	9/7
4.25	33:49	1:52	7:28	127 121-134	948	173 170-178	5/11
4.50	35:57	2:08	8:33	123 119-129	1052	171 170-174	11/9
4.75	38:00	2:03	8:12	123 119-129	1009	171 170-172	10/8
5.00	39:54	1:54	7:35	123 117-129	933	172 170-172	3/10
5.25	42:03	2:09	8:36	126 120-134	1083	172 172-174	16/7
5.50	44:00	1:57	7:48	127 122-134	990	172 172-174	9/10
5.66	45:07	1:07	7:11	129 126-135	926	172 172-174	6/6

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 29m, Flat prediction 44:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.0%	8:43
15 10.5%	7:20
12 7.4%	7:22
12 3.8%	8:06
12 7.5%	9:07
11 6.5%	8:22
See your biggest climbs

Cadence

171 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	5.6	44:32	7:54
Walk	0.7	94	0	18	15:44
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.39%	More
800m	3:39	7:21	52.53%	More
1km	4:38	7:28	53.99%	More
Mile	7:30	7:30	56.76%	More
5k	23:51	7:41	60.77%	More
5 miles	39:00	7:48	60.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.52
5km	22:43	7:19	63.80
5M	39:08	7:50	60.29
10km	50:11	8:05	58.71
10M	1:26:27	8:39	56.32
Half	1:57:42	8:59	54.31
20M	3:10:56	9:33	53.05
Mara	4:19:58	9:55	51.95

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