Mon 27th Sep 2021 at 10:36am by Jason Beeton

Run > Treadmill

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Time
36:05
Miles
4.00
Min/mi
9:01
Pacing
79%
WAVA
47.50
Stride(cm)
103
Cals
551
Cadence
172
BPM
156
%MHR
91.4
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 142/159bpm [1177b/mi] 116cal 7.24/0mph
2) 1m - 8:34(8:34/m) 160/181bpm [1370b/mi] 134cal 7.01/0mph
3) 1m - 8:37(8:37/m) 164/176bpm [1412b/mi] 139cal 6.97/0mph
4) 1m - 10:36(10:36/m) 158/176bpm [1676b/mi] 162cal 5.66/0mph
5) 0m - 0(10:37/m) 152/152bpm [1614b/mi] 5.67/0mph

8:17 8:34 8:37 10:36 0

Pace

39%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	117 103-133	1232	170 164-198
0.25	2:25	1:06	8:47	135 132-140	1186	170 166-174
0.38	3:23	58	7:46	139 137-144	1080	174 170-176
0.50	4:22	59	7:49	145 142-149	1133	174 172-176
0.63	5:20	58	7:46	153 148-158	1187	174 170-176
0.75	6:19	59	7:55	153 151-154	1212	175 172-176
0.88	7:18	58	7:46	153 150-155	1189	175 172-176
1.00	8:18	1:00	8:02	156 154-159	1253	178 176-182
1.13	9:19	1:01	8:05	159 156-162	1286	181 178-184
1.25	10:14	55	7:23	164 159-169	1212	169 90-198
1.38	11:03	49	6:35	168 165-171	1107	188 186-194
1.50	11:52	49	6:32	171 167-174	1117	188 186-192
1.63	12:41	48	6:27	172 170-175	1110	188 184-190
1.75	13:49	1:09	9:10	169 164-172	1548	172 94-190
1.88	15:15	1:26	11:25	158 142-181	1803	162 160-164
2.00	16:52	1:36	12:51	139 136-145	1787	163 160-176
2.13	17:52	1:00	8:02	157 146-161	1261	178 176-180
2.25	18:53	1:01	8:07	164 161-167	1332	180 176-198
2.38	19:44	52	6:52	169 163-171	1161	188 184-198
2.50	20:47	1:03	8:25	172 168-176	1448	177 162-188
2.63	22:13	1:26	11:27	159 151-168	1821	165 158-174
2.75	23:26	1:13	9:41	157 153-162	1521	171 170-174
2.88	24:23	57	7:36	166 161-172	1262	183 118-192
3.00	25:29	1:06	8:47	170 162-174	1492	175 164-188
3.13	26:54	1:25	11:22	158 145-171	1795	163 162-166
3.25	28:17	1:23	11:05	148 144-154	1642	164 160-174
3.38	29:20	1:03	8:27	164 155-171	1386	180 170-202
3.50	30:23	1:02	8:18	172 168-176	1429	178 164-190
3.63	31:48	1:26	11:25	162 150-171	1848	164 162-166
3.75	33:14	1:25	11:23	153 147-162	1741	168 164-174
3.88	34:39	1:26	11:26	160 152-167	1830	163 160-168
4.00	36:04	1:25	11:25	151 150-153	1723	164 162-166

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	4	35:13	8:51
Walk	0.6	94	0	14	13:57
Still	1.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	46.87%	More
800m	3:17	6:36	52.55%	More
1km	4:17	6:53	52.75%	More
Mile	7:17	7:17	53.52%	More
5k	26:35	8:33	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	46.94
5km	27:36	8:53	47.97
5M	45:43	9:09	47.05
10km	57:33	9:16	46.70
10M	1:35:18	9:32	46.59
Half	2:06:53	9:41	45.94
20M	3:18:42	9:56	46.48
Mara	4:24:34	10:06	46.55

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