Mon 27th Sep 2021 at 10:46am by slips
Cross > GPS Error
-
Time
21:06
-
Miles
4.52
-
Min/mi
4:40
-
Cals
182
-
Cadence
120
-
BPM
59
-
%MHR
32.8
-
B/mi
274
-
Asc(m)
78
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.52m - 21:06(4:40/m) 73/106bpm [341b/mi] 182cal 12.86/53.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:32 |
2:32 |
20:15 |
95 86-106 |
1924 |
118 114-120 |
8/2 |
0.25 |
4:58 |
2:26 |
19:26 |
85 84-86 |
1652 |
121 118-126 |
4/5 |
0.38 |
9:53 |
4:56 |
39:25 |
73 64-84 |
2878 |
123 120-126 |
9/9 |
0.50 |
10:53 |
1:00 |
8:01 |
62 59-64 |
497 |
120 120-120 |
7/6 |
0.63 |
11:26 |
33 |
4:24 |
58 58-59 |
255 |
- |
6/2 |
0.75 |
11:39 |
13 |
1:41 |
58 58-58 |
98 |
- |
4/0 |
0.88 |
11:50 |
11 |
1:25 |
58 58-58 |
82 |
120 120-120 |
3/0 |
1.00 |
11:58 |
9 |
1:10 |
58 57-58 |
68 |
- |
0/3 |
1.13 |
12:07 |
9 |
1:08 |
57 56-57 |
65 |
- |
0/3 |
1.25 |
12:15 |
8 |
1:08 |
56 56-56 |
63 |
- |
0/3 |
1.38 |
12:24 |
8 |
1:08 |
56 56-56 |
63 |
- |
0/3 |
1.50 |
12:33 |
9 |
1:14 |
56 56-56 |
69 |
120 120-120 |
0/1 |
1.63 |
12:43 |
10 |
1:17 |
56 56-56 |
72 |
120 120-120 |
0/2 |
1.75 |
12:52 |
10 |
1:17 |
56 55-56 |
72 |
- |
0/4 |
1.88 |
13:02 |
10 |
1:20 |
55 55-55 |
73 |
- |
0/1 |
2.00 |
13:11 |
9 |
1:12 |
55 55-55 |
66 |
- |
0/0 |
2.13 |
13:20 |
9 |
1:12 |
55 55-55 |
66 |
- |
0/0 |
2.25 |
13:43 |
23 |
3:04 |
55 54-55 |
168 |
120 120-120 |
9/8 |
2.38 |
14:01 |
18 |
2:26 |
54 54-54 |
131 |
- |
6/1 |
2.50 |
14:14 |
13 |
1:42 |
54 54-54 |
91 |
- |
7/0 |
2.63 |
14:26 |
12 |
1:37 |
53 53-53 |
86 |
- |
0/5 |
2.75 |
14:44 |
17 |
2:18 |
52 52-53 |
119 |
- |
0/3 |
2.88 |
15:09 |
25 |
3:22 |
51 51-52 |
172 |
120 120-120 |
0/3 |
3.00 |
15:23 |
14 |
1:52 |
51 51-52 |
95 |
- |
0/2 |
3.13 |
15:35 |
12 |
1:36 |
51 51-51 |
81 |
- |
0/3 |
3.25 |
15:46 |
11 |
1:30 |
51 51-51 |
76 |
120 120-120 |
1/1 |
3.38 |
15:57 |
11 |
1:29 |
50 50-51 |
75 |
- |
3/0 |
3.50 |
16:10 |
12 |
1:39 |
50 50-50 |
83 |
- |
0/0 |
3.63 |
16:24 |
14 |
1:54 |
49 49-49 |
93 |
- |
1/0 |
3.75 |
17:40 |
1:16 |
10:07 |
51 49-57 |
516 |
- |
4/0 |
3.88 |
18:07 |
27 |
3:36 |
58 56-62 |
208 |
120 120-120 |
2/0 |
4.00 |
18:22 |
16 |
2:06 |
64 64-64 |
134 |
- |
14/0 |
4.13 |
18:37 |
14 |
1:55 |
64 64-64 |
123 |
- |
12/0 |
4.25 |
18:52 |
15 |
1:59 |
64 64-64 |
127 |
- |
6/1 |
4.38 |
19:09 |
18 |
2:23 |
62 55-64 |
148 |
- |
1/1 |
4.50 |
19:43 |
34 |
4:29 |
53 51-55 |
238 |
122 120-124 |
0/3 |
4.52 |
21:07 |
1:24 |
1:05:39 |
57 48-72 |
3742 |
120 120-120 |
0/0 |
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