Mon 27th Sep 2021 at 9:56am by DocM

Walk > General

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Time
57:50
Miles
2.71
Min/mi
21:20
Stride(cm)
59
Cals
260
Cadence
127
BPM
105
%MHR
61.7
B/mi
2239
Asc(m)
220
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:22(19:22/m) 95/110bpm [1840b/mi] 81cal 60/68rpm
2) 1m - 18:03(18:03/m) 109/132bpm [1968b/mi] 88cal 63/67rpm
3) 0.71m - 20:24(28:52/m) 114/138bpm [3290b/mi] 91cal 40/69rpm

19:22 18:03 20:24

Pace

23%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:05	82 69-99	1647	128 114-134	24/1
0.25	4:48	2:18	18:20	94 86-104	1723	129 124-134	8/22
0.38	7:00	2:12	17:33	100 93-107	1754	131 120-136	18/9
0.50	9:24	2:25	19:17	96 89-105	1851	130 124-134	10/10
0.63	11:43	2:19	18:30	99 90-104	1832	125 120-130	16/12
0.75	14:27	2:44	21:54	97 84-106	2125	123 108-128	11/5
0.88	16:56	2:28	19:46	88 73-103	1739	125 110-130	10/4
1.00	19:21	2:25	19:24	102 96-109	1979	130 124-134	4/11
1.13	21:29	2:08	17:03	103 95-106	1757	130 128-132	9/7
1.25	23:41	2:12	17:34	111 105-116	1949	129 124-134	11/11
1.38	25:55	2:15	17:56	105 91-119	1883	129 124-132	14/13
1.50	28:16	2:21	18:45	100 90-113	1875	127 114-132	11/10
1.63	30:27	2:11	17:28	104 96-117	1816	128 124-132	14/16
1.75	32:54	2:27	19:37	106 101-110	2079	128 114-132	15/6
1.88	35:13	2:19	18:29	115 108-128	2126	130 126-134	20/11
2.00	37:23	2:11	17:26	125 109-131	2179	128 124-132	4/15
2.13	39:39	2:16	18:06	116 105-122	2100	125 116-130	5/28
2.25	42:03	2:24	19:09	127 115-138	2432	130 126-138	10/14
2.38	44:20	2:17	18:17	129 124-134	2359	129 124-134	11/14
2.50	47:09	2:49	22:34	124 115-132	2799	117 80-132	16/5
2.63	50:45	3:36	28:46	115 104-129	3309	124 118-130	11/13
2.71	57:48	7:03	1:26:06	101 70-121	8696	121 92-128	0/0

Heart

105/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.9%	19:46
See your biggest climbs

Cadence

127 (138 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:50	17:47	More
1km	11:00	17:42	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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