Mon 27th Sep 2021 at 10:14am by slips
Run > General
-
Time
31:15
-
Miles
2.95
-
Min/mi
10:36
-
Pacing
91%
-
WAVA
55.04
-
Stride(cm)
85
-
Cals
354
-
Cadence
180
-
BPM
114
-
%MHR
63.6
-
B/mi
1205
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.42m - 15:01(10:34/m) 110/116bpm [1163b/mi] 162cal 5.68/6.12mph
2) 0.06m - 1:01(16:34/m) 114/117bpm [1889b/mi] 11cal 3.62/5.89mph
3) 1.47m - 15:13(10:21/m) 120/126bpm [1242b/mi] 181cal 5.8/6.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:32 |
90 67-108 |
948 |
180 176-182 |
2/3 |
0.25 |
2:39 |
1:20 |
10:39 |
108 108-108 |
1150 |
177 176-178 |
8/10 |
0.38 |
4:00 |
1:21 |
10:51 |
109 109-109 |
1182 |
178 176-180 |
4/5 |
0.50 |
5:36 |
1:36 +17
|
12:49 |
110 109-110 |
1410 |
179 176-186 |
6/6 |
0.63 |
6:52 |
1:16 |
10:06 |
108 101-111 |
1092 |
180 178-184 |
4/2 |
0.75 |
8:11 |
1:19 |
10:33 |
111 111-112 |
1171 |
180 180-182 |
6/7 |
0.88 |
9:33 |
1:21 |
10:50 |
112 112-113 |
1213 |
180 178-182 |
5/4 |
1.00 |
10:52 |
1:20 |
10:37 |
113 113-113 |
1199 |
182 180-184 |
3/4 |
1.13 |
12:13 |
1:21 |
10:51 |
114 114-114 |
1237 |
180 180-182 |
2/4 |
1.25 |
13:32 |
1:18 |
10:27 |
115 115-115 |
1202 |
180 178-182 |
11/9 |
1.38 |
14:51 |
1:19 |
10:30 |
116 115-116 |
1218 |
180 178-184 |
11/5 |
1.50 |
16:29 |
1:39 |
13:11 |
111 99-117 |
1463 |
155 132-186 |
2/6 |
1.63 |
17:44 |
1:15 |
9:59 |
104 87-117 |
1038 |
184 182-186 |
2/0 |
1.75 |
19:02 |
1:18 |
10:25 |
117 117-118 |
1218 |
182 180-184 |
5/4 |
1.88 |
20:20 |
1:18 |
10:20 |
118 118-118 |
1220 |
184 182-186 |
6/6 |
2.00 |
21:40 |
1:20 |
10:42 |
119 119-119 |
1274 |
184 182-186 |
5/4 |
2.13 |
22:59 |
1:19 |
10:34 |
120 119-120 |
1268 |
184 182-186 |
3/4 |
2.25 |
24:19 |
1:19 |
10:34 |
121 120-121 |
1279 |
183 180-184 |
4/4 |
2.38 |
25:36 |
1:18 |
10:20 |
122 121-122 |
1261 |
183 182-186 |
10/2 |
2.50 |
26:57 |
1:20 |
10:43 |
122 122-123 |
1307 |
182 178-184 |
4/6 |
2.63 |
28:14 |
1:17 |
10:17 |
123 123-124 |
1265 |
184 180-186 |
3/4 |
2.75 |
29:30 |
1:17 |
10:14 |
124 124-125 |
1269 |
184 182-184 |
2/3 |
2.88 |
30:48 |
1:17 |
10:19 |
125 125-125 |
1290 |
184 182-188 |
4/8 |
2.95 |
31:50 |
1:02 +17
|
13:41 |
126 124-126 |
1724 |
173 114-186 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
41.73% |
More |
800m |
5:03 |
10:09 |
47.88% |
More |
1km |
6:24 |
10:18 |
49.11% |
More |
Mile |
10:23 |
10:23 |
51.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
53.52 |
5km |
33:01 |
10:38 |
54.98 |
5M |
54:40 |
10:56 |
54.15 |
10km |
1:08:50 |
11:05 |
53.78 |
10M |
1:53:59 |
11:24 |
53.97 |
Half |
2:31:45 |
11:35 |
53.38 |
20M |
3:57:39 |
11:53 |
54.01 |
Mara |
5:16:24 |
12:05 |
54.08 |
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