Mon 27th Sep 2021 at 10:14am by slips

Run > General

  • Time
    31:15
  • Miles
    2.95
  • Min/mi
    10:36
  • Pacing
    91%
  • WAVA
    55.04
  • Stride(cm)
    85
  • Cals
    354
  • Cadence
    180
  • BPM
    114
  • %MHR
    63.6
  • B/mi
    1205
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.42m - 15:01(10:34/m) 110/116bpm [1163b/mi] 162cal 5.68/6.12mph
2) 0.06m - 1:01(16:34/m) 114/117bpm [1889b/mi] 11cal 3.62/5.89mph
3) 1.47m - 15:13(10:21/m) 120/126bpm [1242b/mi] 181cal 5.8/6.45mph
15:01 1:01 15:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 6% 82% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 90 67-108 948 180 176-182 2/3
0.25 2:39 1:20 10:39 108 108-108 1150 177 176-178 8/10
0.38 4:00 1:21 10:51 109 109-109 1182 178 176-180 4/5
0.50 5:36 1:36 +17 12:49 110 109-110 1410 179 176-186 6/6
0.63 6:52 1:16 10:06 108 101-111 1092 180 178-184 4/2
0.75 8:11 1:19 10:33 111 111-112 1171 180 180-182 6/7
0.88 9:33 1:21 10:50 112 112-113 1213 180 178-182 5/4
1.00 10:52 1:20 10:37 113 113-113 1199 182 180-184 3/4
1.13 12:13 1:21 10:51 114 114-114 1237 180 180-182 2/4
1.25 13:32 1:18 10:27 115 115-115 1202 180 178-182 11/9
1.38 14:51 1:19 10:30 116 115-116 1218 180 178-184 11/5
1.50 16:29 1:39 13:11 111 99-117 1463 155 132-186 2/6
1.63 17:44 1:15 9:59 104 87-117 1038 184 182-186 2/0
1.75 19:02 1:18 10:25 117 117-118 1218 182 180-184 5/4
1.88 20:20 1:18 10:20 118 118-118 1220 184 182-186 6/6
2.00 21:40 1:20 10:42 119 119-119 1274 184 182-186 5/4
2.13 22:59 1:19 10:34 120 119-120 1268 184 182-186 3/4
2.25 24:19 1:19 10:34 121 120-121 1279 183 180-184 4/4
2.38 25:36 1:18 10:20 122 121-122 1261 183 182-186 10/2
2.50 26:57 1:20 10:43 122 122-123 1307 182 178-184 4/6
2.63 28:14 1:17 10:17 123 123-124 1265 184 180-186 3/4
2.75 29:30 1:17 10:14 124 124-125 1269 184 182-184 2/3
2.88 30:48 1:17 10:19 125 125-125 1290 184 182-188 4/8
2.95 31:50 1:02 +17 13:41 126 124-126 1724 173 114-186 4/2

Heart

114/126max
  • Show Beats/Mile

Elevation

Asc 75m, Range 22m, Flat prediction 31:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 85cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 41.73% More
800m 5:03 10:09 47.88% More
1km 6:24 10:18 49.11% More
Mile 10:23 10:23 51.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 53.52
5km 33:01 10:38 54.98
5M 54:40 10:56 54.15
10km 1:08:50 11:05 53.78
10M 1:53:59 11:24 53.97
Half 2:31:45 11:35 53.38
20M 3:57:39 11:53 54.01
Mara 5:16:24 12:05 54.08
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