Mon 27th Sep 2021 at 10:09am by Yamsamda

Walk > General

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Time
38:27
Miles
1.40
Min/mi
27:28
Stride(cm)
54
Cals
181
Cadence
109
BPM
97
%MHR
55
B/mi
2673
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:14(23:14/m) 98/105bpm [2277b/mi] 122cal 48/62rpm
2) 0.4m - 15:13(38:28/m) 96/109bpm [3693b/mi] 59cal 23/61rpm

23:14 15:13

Pace

15%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:50	90 81-96	2324	105 88-116	0/19
0.13	2:57	1:21	21:29	92 87-98	1976	109 104-112	2/4
0.19	4:22	1:24	22:26	95 90-99	2132	109 104-112	3/1
0.25	6:09	1:47	28:33	98 94-102	2798	108 104-110	4/5
0.31	7:27	1:19	20:57	95 94-98	1991	109 108-112	5/4
0.38	8:56	1:29	23:45	98 94-101	2328	109 92-114	2/1
0.44	10:23	1:27	23:09	99 95-104	2292	108 104-112	3/2
0.50	11:47	1:24	22:19	98 93-102	2187	107 102-108	3/3
0.56	14:16	2:29	39:43	98 92-104	3893	104 92-122	2/2
0.63	15:32	1:17	20:24	100 93-103	2041	116 108-124	10/5
0.69	16:51	1:18	20:53	99 97-102	2067	111 106-112	4/4
0.75	18:10	1:19	21:04	99 97-102	2085	110 108-112	5/5
0.81	19:25	1:16	20:13	98 93-101	1981	112 108-118	4/3
0.88	20:38	1:12	19:19	99 93-104	1913	115 112-120	6/2
0.94	21:53	1:15	20:03	102 100-104	2045	113 112-116	1/8
1.00	23:14	1:21	21:42	103 99-105	2235	113 106-120	3/3
1.06	24:35	1:20	21:24	102 99-109	2183	110 86-122	4/3
1.13	26:01	1:26	22:54	99 95-104	2267	108 102-112	2/4
1.19	27:19	1:19	21:02	99 94-104	2082	109 102-112	6/2
1.25	28:43	1:24	22:17	103 97-109	2294	110 106-116	3/5
1.31	33:04	4:21	1:09:44	96 87-106	6694	108 100-118	4/8
1.38	36:39	3:35	57:14	94 86-98	5379	100 88-108	6/1
1.40	37:53	1:14	1:00:42	88 82-97	5342	-	3/0

Heart

97/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 10.1%	57:39
See your biggest climbs

Cadence

109 (124 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:09	More
800m	10:11	20:29	More
1km	12:54	20:45	More
Mile	22:31	22:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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