Mon 27th Sep 2021 at 9:41am by Jock Itch

Run > Easy

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Time
29:45
Miles
4.01
Min/mi
7:25
Pacing
94%
WAVA
64.84
Stride(cm)
128
Cals
402
Cadence
169
BPM
142
%MHR
74.7
B/mi
1053
Asc(m)
189
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 131/143bpm [979b/mi] 90cal 8.03/20.47mph
2) 1m - 7:27(7:27/m) 142/154bpm [1059b/mi] 102cal 8.05/10.12mph
3) 1m - 7:13(7:13/m) 156/166bpm [1125b/mi] 113cal 8.32/10.08mph
4) 1m - 7:34(7:34/m) 142/149bpm [1075b/mi] 97cal 7.93/16.84mph
5) 0.01m - 2(7:16/m) 133/133bpm [966b/mi] 8.26/8.06mph

7:28 7:27 7:13 7:34 2

Pin Map

0mi in 0

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	92 84-115	687	169 166-174	26/14
0.25	1:52	56	7:26	135 120-140	1003	167 164-168	5/1
0.38	2:50	58	7:46	135 133-139	1049	169 168-170	8/1
0.50	3:46	56	7:27	140 138-140	1043	169 168-172	9/5
0.63	4:41	55	7:23	140 138-140	1034	170 166-172	1/8
0.75	5:36	55	7:20	135 135-136	990	170 166-174	4/10
0.88	6:31	55	7:17	141 138-143	1028	170 168-172	2/14
1.00	7:28	57	7:35	139 139-140	1054	171 170-172	10/2
1.13	8:24	56	7:31	147 143-148	1105	172 170-174	5/4
1.25	9:21	57	7:38	143 141-144	1093	170 168-172	10/5
1.38	10:13	51	6:51	140 138-142	958	169 166-172	7/3
1.50	11:06	54	7:09	136 135-138	971	171 168-174	4/5
1.63	12:05	58	7:47	136 133-140	1058	171 168-172	4/4
1.75	13:01	57	7:33	140 133-149	1057	172 168-176	25/0
1.88	13:59	58	7:41	149 142-154	1146	170 168-172	6/7
2.00	14:55	56	7:28	146 142-152	1090	168 164-172	1/19
2.13	15:47	52	6:59	150 149-152	1048	165 162-170	1/8
2.25	16:41	54	7:08	151 145-157	1078	168 166-170	3/2
2.38	17:34	53	7:07	164 160-166	1166	170 166-172	1/7
2.50	18:26	51	6:51	164 163-165	1124	167 164-168	8/2
2.63	19:20	55	7:17	163 163-163	1188	167 162-170	9/2
2.75	20:19	58	7:46	162 157-163	1258	168 164-170	1/9
2.88	21:13	54	7:12	150 147-157	1080	169 166-170	7/2
3.00	22:09	56	7:31	146 146-147	1097	169 166-172	6/6
3.13	23:02	53	7:07	146 146-146	1040	168 166-170	3/4
3.25	24:00	58	7:43	146 146-146	1126	169 166-172	5/14
3.38	25:00	1:00	7:57	146 144-149	1162	169 166-172	0/24
3.50	25:59	59 +2	7:55	142 140-144	1123	169 166-172	27/0
3.63	26:57	58	7:41	140 140-140	1075	168 164-172	10/4
3.75	27:51	54	7:13	141 140-141	1016	167 166-170	21/21
3.88	28:47	56	7:30	140 136-141	1049	168 164-172	9/4
4.00	29:44	57	7:39	135 133-136	1033	167 166-170	0/23
4.00	29:47	3	8:30	133 133-133	1131	164 164-164	0/0

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 71m, Flat prediction 29:33

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.3%	7:58
31 8.2%	7:33
29 14.6%	7:46
28 9.2%	7:34
13 6.6%	7:21
11 6.0%	7:21
See your biggest climbs

Cadence

169 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	29:47	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.11%	More
800m	3:29	7:00	56.59%	More
1km	4:22	7:01	58.91%	More
Mile	7:11	7:11	60.74%	More
5k	22:54	7:22	64.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.90
5km	22:46	7:20	65.21
5M	37:30	7:30	64.51
10km	47:05	7:35	64.18
10M	1:17:32	7:45	64.45
Half	1:42:55	7:51	63.76
20M	2:40:22	8:01	64.84
Mara	3:32:50	8:07	65.15

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