Mon 27th Sep 2021 at 8:57am by kerb job

Run > General

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Time
1:25:53
Miles
7.24
Min/mi
11:52
Pacing
45%
WAVA
42.47
Stride(cm)
82
Cals
890
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 130cal 5.73/0mph
2) 1m - 16:15(16:15/m) 104cal 3.69/0mph
3) 1m - 13:10(13:10/m) 112cal 4.56/0mph
4) 1m - 12:03(12:03/m) 127cal 4.98/0mph
5) 1m - 10:29(10:29/m) 124cal 5.72/0mph
6) 1m - 11:06(11:06/m) 130cal 5.4/0mph
7) 1m - 10:03(10:03/m) 132cal 5.97/0mph
8) 0.24m - 2:18(9:30/m) 31cal 6.31/0mph

10:28 16:15 13:10 12:03 10:29 11:06 10:03 2:18

Pin Map

0mi in 0

Pace

79%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:01	3:01	12:05	170 164-178
0.50	5:45	2:44	10:55	167 120-176
0.75	8:05	2:20	9:20	170 166-174
1.00	10:55	2:50	11:19	171 166-174
1.25	14:57	4:02	16:10	142 80-176
1.50	18:28	3:30	14:01	163 82-174
1.75	23:17	4:49	19:18	157 108-184
2.00	27:42	4:26	17:42	161 88-190
2.25	32:38	4:55	19:41	166 158-172
2.50	35:41	3:04	12:14	168 158-174
2.75	39:47	4:06	16:25	162 144-172
3.00	42:54	3:07	12:26	164 100-172
3.25	46:11	3:17	13:08	163 92-174
3.50	50:20	4:09	16:36	166 82-240
3.75	52:55	2:35	10:19	168 162-172
4.00	59:35	6:40	26:39	168 120-176
4.25	1:02:09	2:34	10:16	168 156-174
4.50	1:04:45	2:36	10:25	166 162-170
4.75	1:07:22	2:37	10:27	168 166-170
5.00	1:10:04	2:42	10:50	165 100-174
5.25	1:13:04	3:00	11:59	167 120-172
5.50	1:15:51	2:47	11:08	170 168-172
5.75	1:18:35	2:44	10:56	169 160-172
6.00	1:21:31	2:56	11:44	167 162-172
6.25	1:24:08	2:37	10:28	168 152-172
6.50	1:26:30	2:22	9:28	168 164-170
6.75	1:29:07	2:37	10:27	169 162-174
7.00	1:31:34	2:28	9:51	168 166-172
7.24	1:33:51	2:17	9:32	168 166-172

Cadence

165 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	167	7.1	1:29:07	12:35
Walk	4.2	107	0.2	3:59	26:03
Still	0.8	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.98%	More
800m	4:45	9:32	42.63%	More
1km	6:01	9:41	43.76%	More
Mile	9:45	9:45	45.82%	More
5k	32:57	10:36	46.16%	More
5 miles	1:01:22	12:16	40.44%	More
10k	1:22:35	13:17	37.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	44.38
5km	34:21	11:03	44.29
5M	57:31	11:30	43.15
10km	1:12:47	11:43	42.62
10M	2:01:51	12:11	42.12
Half	2:43:16	12:28	41.29
20M	4:18:12	12:55	41.38
Mara	5:45:56	13:12	41.18

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