Mon 27th Sep 2021 at 9:11am by cloc

Run > Treadmill

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Time
45:01
Miles
6.84
Min/mi
6:35
Pacing
88%
WAVA
64.92
Stride(cm)
138
Cals
592
Cadence
177
BPM
164
%MHR
81.3
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 127/155bpm [510b/km] 37cal
2) 1km - 3:27(3:27/km) 153/157bpm [527b/km] 44cal
3) 1km - 3:29(3:29/km) 159/167bpm [553b/km] 46cal
4) 1km - 3:38(3:38/km) 164/172bpm [596b/km] 49cal
5) 1km - 3:27(3:27/km) 170/175bpm [587b/km] 48cal
6) 1km - 3:19(3:19/km) 178/189bpm [590b/km] 48cal
7) 1km - 3:31(3:31/km) 176/187bpm [620b/km] 50cal
8) 1km - 3:55(3:55/km) 172/184bpm [672b/km] 55cal
9) 1km - 3:36(3:36/km) 177/186bpm [637b/km] 52cal
10) 1km - 3:29(3:29/km) 170/182bpm [593b/km] 48cal
11) 1km - 3:26(3:26/km) 169/175bpm [581b/km] 46cal
12) 1km - 3:42(3:42/km) 159/174bpm [589b/km] 43cal
13) 0.49km - 2:01(4:05/km) 166/177bpm [678b/km] 26cal

4:01 3:27 3:29 3:38 3:27 3:19 3:31 3:55 3:36 3:29 3:26 3:42 2:01

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:35	1:35	6:21	108 73-125	686	179 174-182
0.50	3:10	1:35	6:20	135 123-150	856	167 86-176
0.75	4:44	1:34	6:16	151 144-155	947	165 88-180
1.00	6:08	1:24	5:35	152 144-157	849	180 176-184
1.25	7:30	1:22	5:28	155 153-159	847	181 178-184
1.50	8:53	1:23	5:32	158 152-164	873	180 178-184
1.75	10:19	1:26	5:44	158 150-162	905	175 90-186
2.00	11:43	1:24	5:34	162 159-167	903	172 88-184
2.25	13:11	1:29	5:55	165 160-169	975	174 90-186
2.50	14:40	1:29	5:55	164 159-172	970	169 88-186
2.75	16:05	1:25	5:40	167 162-174	945	176 90-188
3.00	17:27	1:22	5:27	172 170-175	937	186 176-192
3.25	18:47	1:21	5:22	178 172-189	956	186 96-192
3.50	20:06	1:19	5:17	175 172-180	924	187 184-190
3.75	21:27	1:21	5:24	179 174-183	965	183 180-188
4.00	22:54	1:27	5:46	179 170-187	1033	173 92-184
4.25	24:19	1:25	5:40	172 168-175	974	175 88-184
4.50	26:06	1:47	7:10	174 168-184	1247	161 90-186
4.75	27:32	1:26	5:43	173 170-178	989	182 180-184
5.00	28:56	1:24	5:34	169 160-179	941	180 178-184
5.25	30:22	1:27	5:46	177 168-184	1022	178 174-180
5.50	31:51	1:29	5:54	181 169-186	1068	177 174-180
5.75	33:16	1:25	5:42	170 164-176	969	178 174-180
6.00	34:40	1:24	5:36	172 165-182	963	179 174-182
6.25	36:03	1:23	5:32	167 160-173	924	180 178-182
6.50	37:26	1:23	5:31	170 166-175	938	180 174-188
6.75	38:49	1:23	5:33	166 162-169	920	180 178-182
7.00	40:22	1:33	6:10	164 152-174	1012	178 174-182
7.25	41:47	1:25	5:42	155 149-162	882	177 174-180
7.50	43:25	1:37	6:30	165 158-173	1072	177 86-184
7.75	44:56	1:32	6:07	166 156-177	1015	175 88-180
7.76	45:01	5	6:06	159 158-159	969	178 178-178

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	180	7.5	43:04	5:44
Walk	3.7	89	0.3	1:41	6:28
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	55.51%	More
800m	2:38	5:18	64.93%	More
1km	3:18	5:18	67.70%	More
Mile	5:21	5:21	70.66%	More
5k	17:18	5:34	74.31%	More
5 miles	28:30	5:42	73.92%	More
10k	35:16	5:41	74.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	69.42
5km	18:55	6:05	67.93
5M	31:55	6:23	66.01
10km	40:31	6:31	65.16
10M	1:08:19	6:50	64.04
Half	1:31:53	7:01	62.61
20M	2:26:14	7:19	62.34
Mara	3:16:43	7:30	61.79

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