Mon 27th Sep 2021 at 7:21am by Mrs Muckyhands

Walk > General

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Time
50:06
Miles
3.00
Min/mi
16:42
Stride(cm)
79
Cals
311
Cadence
122
BPM
95
%MHR
55.4
B/mi
1581
Asc(m)
152
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 97/121bpm [1563b/mi] 109cal 59/64rpm 3.72/5.18mph
2) 1m - 16:53(16:53/m) 90/106bpm [1519b/mi] 101cal 56/64rpm 3.55/4.26mph
3) 1m - 17:03(17:03/m) 98/117bpm [1672b/mi] 101cal 59/64rpm 3.52/4.15mph
4) 0m - 4(27:03/m) 91/92bpm [2461b/mi] 60/62rpm 2.22/3.74mph

16:07 16:53 17:03 4

Pin Map

0mi in 0

Pace

13%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:58	96 87-104	1629	124 114-126	16/0
0.25	4:12	2:04	16:34	110 97-119	1823	122 120-124	16/0
0.38	6:18	2:06	16:51	116 111-120	1955	123 118-128	19/0
0.50	8:18	2:00	15:57	96 90-108	1532	123 118-126	5/19
0.63	10:16	1:58	15:46	91 83-101	1435	124 116-128	21/20
0.75	12:13	1:57	15:36	87 83-93	1357	123 118-126	9/16
0.88	14:06	1:53	15:05	87 83-96	1312	122 118-126	1/37
1.00	16:06	2:00	15:58	83 79-87	1326	122 110-126	34/8
1.13	18:03	1:57	15:40	87 78-93	1362	124 120-126	0/19
1.25	20:03	2:00	15:58	95 85-100	1517	123 114-126	0/11
1.38	21:58	1:55	15:19	95 85-102	1455	124 122-126	2/1
1.50	25:12	3:14 +1:05	25:53	92 81-103	2381	122 114-124	2/1
1.63	27:33	2:21	18:47	83 80-88	1559	122 116-128	2/2
1.75	29:48	2:15	18:02	85 80-91	1533	119 110-122	3/5
1.88	31:55	2:07	16:57	85 79-94	1441	119 116-122	2/3
2.00	34:04	2:09	17:08	99 91-106	1697	119 112-122	5/1
2.13	36:21	2:17	18:15	110 106-116	2007	119 90-124	14/0
2.25	38:40	2:19	18:35	111 106-115	2063	120 118-124	12/1
2.38	40:34	1:54	15:11	108 104-116	1640	122 120-124	2/4
2.50	42:24	1:50	14:42	92 82-105	1353	124 120-128	0/16
2.63	44:25	2:01	16:05	86 84-88	1383	122 120-124	0/13
2.75	46:33	2:08	17:05	91 87-96	1555	121 112-126	2/2
2.88	48:36	2:04	16:28	92 89-96	1515	121 118-124	2/1
3.00	51:08	2:31	20:12	95 88-100	1919	119 108-124	4/2
3.00	51:11	3	38:10	90 90-90	3436	118 118-118	0/0

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 9.2%	16:47
33 5.0%	17:58
32 30.7%	14:33
See your biggest climbs

Cadence

122 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:23	More
800m	7:26	14:58	More
1km	9:24	15:08	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

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