Mon 27th Sep 2021 at 8:04am by chicken head

Run > General

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Time
51:41
Miles
5.01
Min/mi
10:19
Pacing
57%
WAVA
57.32
Stride(cm)
84
Cals
540
Cadence
186
BPM
187
%MHR
109.4
B/mi
1929
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 174/186bpm [1819b/mi] 99cal 5.74/0mph
2) 1m - 10:36(10:36/m) 181/189bpm [1918b/mi] 108cal 5.66/0mph
3) 1m - 10:38(10:38/m) 188/205bpm [2000b/mi] 115cal 5.64/0mph
4) 1m - 10:10(10:10/m) 196/205bpm [1991b/mi] 111cal 5.91/0mph
5) 1m - 9:42(9:42/m) 195/202bpm [1892b/mi] 106cal 6.19/0mph
6) 0.01m - 9(9:42/m) 195/196bpm [1891b/mi] 1cal 6.19/0mph

10:27 10:36 10:38 10:10 9:42 9

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	164 125-186	1497	186 174-192
0.50	4:52	2:35	10:19	177 171-181	1826	185 180-190
0.75	7:43	2:51	11:25	177 175-180	2022	185 180-188
1.00	10:27	2:44	10:58	178 172-182	1952	186 182-190
1.25	13:03	2:36	10:24	177 171-183	1840	186 172-190
1.50	15:34	2:31	10:04	182 178-187	1832	187 182-190
1.75	18:23	2:48	11:13	182 178-189	2042	186 180-190
2.00	21:03	2:40	10:42	185 181-187	1979	185 180-190
2.25	25:56	4:53	19:33	187 142-205	3655	184 120-192
2.50	28:41	2:45	10:59	188 183-194	2065	184 120-194
2.75	31:37	2:56	11:45	189 184-192	2222	184 176-194
3.00	35:07	3:29	13:56	189 177-199	2635	184 120-200
3.25	37:43	2:37	10:27	196 183-205	2049	187 180-192
3.50	40:36	2:53	11:30	195 186-204	2243	187 180-192
3.75	43:02	2:26	9:43	197 191-202	1913	189 184-192
4.00	45:45	2:43	10:53	197 192-203	2144	187 180-192
4.25	48:09	2:24	9:36	196 192-202	1883	188 182-192
4.50	50:35	2:26	9:43	194 191-199	1884	186 172-190
4.75	52:52	2:17	9:08	196 192-202	1790	187 180-192
5.00	55:27	2:35	10:22	195 191-199	2021	186 184-190
5.01	55:34	7	9:54	195 195-196	1931	187 186-188

Heart

187/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	186	5	51:26	10:17
Walk	6.5	120	0	3:38	4:46:31
Still	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	47.52%	More
800m	4:39	9:22	50.65%	More
1km	5:51	9:26	52.30%	More
Mile	9:39	9:39	53.54%	More
5k	35:30	11:26	50.85%	More
5 miles	55:27	11:05	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	55.17
5km	31:09	10:02	57.96
5M	51:34	10:19	57.28
10km	1:04:56	10:27	57.01
10M	1:47:32	10:45	56.88
Half	2:23:10	10:56	55.88
20M	3:44:11	11:13	56.36
Mara	4:58:29	11:24	56.19

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