Fri 17th Sep 2021 at 11:09am by tonaldo

Run > General

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Time
28:14
Miles
3.01
Min/mi
9:23
Pacing
92%
WAVA
44.10
Stride(cm)
100
Cals
494
Cadence
172
BPM
143
%MHR
83.4
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 125/146bpm [1145b/mi] 86/88rpm 6.55/7.7mph
2) 1m - 9:23(9:25/m) 148/158bpm [1392b/mi] 87/89rpm 6.38/7.21mph
3) 1m - 9:33(9:34/m) 154/161bpm [1473b/mi] 85/89rpm 6.27/7.77mph

9:09 9:23 9:33

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	105 86-113	867	169 132-174	10/1
0.25	2:12	1:11	9:24	105 101-112	987	171 170-174	1/6
0.38	3:22	1:09	9:15	107 103-110	990	172 166-174	5/0
0.50	4:30	1:08	9:07	117 105-134	1066	171 170-174	0/1
0.63	5:39	1:09	9:10	136 134-141	1246	172 170-174	2/1
0.75	6:48	1:09	9:16	139 138-141	1288	174 170-176	1/1
0.88	7:58	1:10	9:18	142 141-145	1320	174 170-174	0/3
1.00	9:09	1:11	9:24	145 143-146	1363	174 170-174	2/0
1.13	10:16	1:08	9:03	146 145-147	1321	174 166-176	0/2
1.25	11:26	1:09	9:14	146 145-148	1349	174 172-176	2/0
1.38	12:36	1:11	9:25	151 148-158	1421	175 174-178	0/1
1.50	13:46	1:10	9:18	149 148-149	1385	176 176-178	1/1
1.63	14:59	1:13	9:41	150 149-155	1453	173 166-176	2/0
1.75	16:12	1:13	9:47	148 147-149	1448	174 170-174	2/0
1.88	17:22	1:10	9:21	148 146-149	1383	176 170-178	0/5
2.00	18:32	1:10	9:22	150 147-154	1404	176 172-178	0/1
2.13	19:42	1:10	9:19	152 152-153	1415	175 172-176	0/0
2.25	20:51	1:08	9:07	153 152-154	1395	175 172-178	0/1
2.38	22:01	1:10	9:23	153 152-155	1435	175 174-176	0/0
2.50	23:10	1:10	9:16	155 154-156	1436	175 172-176	0/0
2.63	24:43	1:32	12:17	154 140-161	1892	149 122-174	1/0
2.75	25:50	1:07	8:57	148 142-153	1324	167 122-178	2/0
2.88	26:55	1:05	8:40	154 153-157	1335	174 170-176	0/0
3.00	28:06	1:11	9:28	159 157-160	1506	172 170-174	3/0
3.01	28:13	7	10:20	159 159-159	1643	169 168-170	0/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 28:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	173	3	27:16	9:14
Walk	3.4	125	0.1	57	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	34.20%	More
800m	4:27	8:56	37.94%	More
1km	5:35	8:59	39.49%	More
Mile	9:07	9:07	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	43.11
5km	29:12	9:24	44.01
5M	48:21	9:40	43.57
10km	1:00:52	9:48	43.37
10M	1:40:48	10:05	43.40
Half	2:14:13	10:15	42.86
20M	3:30:10	10:31	43.38
Mara	4:39:49	10:41	43.44

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