Fri 3rd Sep 2021 at 8:15am by tonaldo
Run > General
-
Time
43:47
-
Miles
4.50
-
Min/mi
9:44
-
Pacing
88%
-
WAVA
43.21
-
Stride(cm)
98
-
Cals
819
-
Cadence
169
-
BPM
151
-
%MHR
88
-
B/mi
1465
-
Asc(m)
23
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:32/m) 124/152bpm [1181b/mi] 86/89rpm 6.3/7.02mph
2) 1m - 10:39(10:40/m) 158/172bpm [1684b/mi] 81/89rpm 5.63/7.4mph
3) 1m - 9:11(9:11/m) 164/173bpm [1507b/mi] 85/87rpm 6.53/7.52mph
4) 1m - 9:36(9:37/m) 153/169bpm [1472b/mi] 84/89rpm 6.24/6.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:27 |
98 83-108 |
1024 |
169 124-174 |
0/6 |
0.25 |
2:27 |
1:09 |
9:09 |
110 103-120 |
1006 |
172 170-174 |
11/0 |
0.38 |
3:39 |
1:12 |
9:35 |
122 118-127 |
1170 |
170 170-174 |
2/1 |
0.50 |
4:49 |
1:10 |
9:17 |
127 126-129 |
1179 |
173 170-176 |
0/1 |
0.63 |
6:00 |
1:11 |
9:29 |
129 126-131 |
1223 |
172 170-178 |
0/1 |
0.75 |
7:13 |
1:13 |
9:46 |
133 130-137 |
1298 |
173 170-176 |
6/0 |
0.88 |
8:22 |
1:10 |
9:16 |
138 137-139 |
1279 |
175 170-178 |
3/0 |
1.00 |
9:32 |
1:09 |
9:16 |
142 138-152 |
1315 |
175 170-178 |
3/0 |
1.13 |
10:38 |
1:06 |
8:48 |
165 153-171 |
1453 |
173 170-174 |
0/8 |
1.25 |
11:46 |
1:09 |
9:09 |
171 170-172 |
1564 |
173 170-174 |
1/4 |
1.38 |
13:08 |
1:22 |
10:54 |
161 146-171 |
1754 |
159 112-174 |
6/0 |
1.50 |
14:24 |
1:15 |
10:03 |
153 147-158 |
1538 |
168 166-174 |
5/0 |
1.63 |
15:49 |
1:26 |
11:27 |
162 150-168 |
1854 |
157 110-178 |
1/3 |
1.75 |
17:12 |
1:23 |
11:03 |
144 130-150 |
1591 |
164 118-170 |
3/0 |
1.88 |
18:48 |
1:36 |
12:45 |
155 150-163 |
1977 |
153 114-168 |
9/0 |
2.00 |
20:11 |
1:23 |
11:05 |
154 149-161 |
1706 |
158 118-174 |
9/0 |
2.13 |
21:34 |
1:23 |
11:02 |
154 150-162 |
1699 |
164 116-174 |
7/0 |
2.25 |
22:43 |
1:10 |
9:17 |
166 162-167 |
1541 |
171 170-174 |
6/0 |
2.38 |
23:52 |
1:09 |
9:10 |
160 152-167 |
1468 |
172 166-174 |
2/0 |
2.50 |
24:57 |
1:05 |
8:37 |
161 152-169 |
1389 |
172 170-174 |
0/5 |
2.63 |
26:04 |
1:07 |
8:53 |
165 161-169 |
1466 |
173 170-174 |
0/4 |
2.75 |
27:09 |
1:06 |
8:44 |
167 166-169 |
1459 |
170 170-174 |
0/9 |
2.88 |
28:13 |
1:04 |
8:32 |
169 167-173 |
1442 |
172 170-174 |
0/11 |
3.00 |
29:22 |
1:09 |
9:13 |
170 165-173 |
1568 |
171 170-174 |
0/12 |
3.13 |
30:36 |
1:14 |
9:54 |
159 148-169 |
1574 |
172 170-174 |
0/5 |
3.25 |
32:11 |
1:34 |
12:35 |
150 143-156 |
1888 |
148 120-178 |
1/0 |
3.38 |
33:19 |
1:08 |
9:03 |
150 145-154 |
1357 |
174 170-178 |
6/0 |
3.50 |
34:25 |
1:06 |
8:52 |
152 151-155 |
1348 |
173 170-174 |
2/1 |
3.63 |
35:32 |
1:07 |
8:54 |
154 151-157 |
1370 |
171 170-174 |
0/2 |
3.75 |
36:40 |
1:08 |
9:04 |
152 151-153 |
1378 |
172 170-174 |
0/5 |
3.88 |
37:51 |
1:11 |
9:25 |
154 152-155 |
1451 |
173 170-174 |
0/1 |
4.00 |
38:59 |
1:08 |
9:06 |
156 154-157 |
1419 |
172 170-176 |
0/1 |
4.13 |
40:09 |
1:11 |
9:25 |
154 154-156 |
1450 |
172 170-174 |
0/1 |
4.25 |
41:23 |
1:13 |
9:46 |
155 154-156 |
1514 |
171 162-174 |
0/2 |
4.38 |
42:31 |
1:08 |
9:02 |
155 154-156 |
1401 |
171 170-174 |
2/0 |
4.50 |
43:46 |
1:16 |
10:06 |
157 156-159 |
1586 |
171 170-174 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
33.62% |
More |
800m |
4:19 |
8:42 |
39.00% |
More |
1km |
5:28 |
8:47 |
40.36% |
More |
Mile |
9:00 |
9:00 |
42.03% |
More |
5k |
30:21 |
9:46 |
42.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
42.62 |
5km |
29:34 |
9:31 |
43.47 |
5M |
48:57 |
9:47 |
43.04 |
10km |
1:01:38 |
9:55 |
42.83 |
10M |
1:42:04 |
10:12 |
42.86 |
Half |
2:15:54 |
10:22 |
42.33 |
20M |
3:32:49 |
10:38 |
42.84 |
Mara |
4:43:20 |
10:49 |
42.90 |
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