Fri 3rd Sep 2021 at 8:15am by tonaldo

Run > General

  • Time
    43:47
  • Miles
    4.50
  • Min/mi
    9:44
  • Pacing
    88%
  • WAVA
    43.21
  • Stride(cm)
    98
  • Cals
    819
  • Cadence
    169
  • BPM
    151
  • %MHR
    88
  • B/mi
    1465
  • Asc(m)
    23
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:32/m) 124/152bpm [1181b/mi] 86/89rpm 6.3/7.02mph
2) 1m - 10:39(10:40/m) 158/172bpm [1684b/mi] 81/89rpm 5.63/7.4mph
3) 1m - 9:11(9:11/m) 164/173bpm [1507b/mi] 85/87rpm 6.53/7.52mph
4) 1m - 9:36(9:37/m) 153/169bpm [1472b/mi] 84/89rpm 6.24/6.96mph
9:30 10:39 9:11 9:36

Pace

15% 21% 59% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 98 83-108 1024 169 124-174 0/6
0.25 2:27 1:09 9:09 110 103-120 1006 172 170-174 11/0
0.38 3:39 1:12 9:35 122 118-127 1170 170 170-174 2/1
0.50 4:49 1:10 9:17 127 126-129 1179 173 170-176 0/1
0.63 6:00 1:11 9:29 129 126-131 1223 172 170-178 0/1
0.75 7:13 1:13 9:46 133 130-137 1298 173 170-176 6/0
0.88 8:22 1:10 9:16 138 137-139 1279 175 170-178 3/0
1.00 9:32 1:09 9:16 142 138-152 1315 175 170-178 3/0
1.13 10:38 1:06 8:48 165 153-171 1453 173 170-174 0/8
1.25 11:46 1:09 9:09 171 170-172 1564 173 170-174 1/4
1.38 13:08 1:22 10:54 161 146-171 1754 159 112-174 6/0
1.50 14:24 1:15 10:03 153 147-158 1538 168 166-174 5/0
1.63 15:49 1:26 11:27 162 150-168 1854 157 110-178 1/3
1.75 17:12 1:23 11:03 144 130-150 1591 164 118-170 3/0
1.88 18:48 1:36 12:45 155 150-163 1977 153 114-168 9/0
2.00 20:11 1:23 11:05 154 149-161 1706 158 118-174 9/0
2.13 21:34 1:23 11:02 154 150-162 1699 164 116-174 7/0
2.25 22:43 1:10 9:17 166 162-167 1541 171 170-174 6/0
2.38 23:52 1:09 9:10 160 152-167 1468 172 166-174 2/0
2.50 24:57 1:05 8:37 161 152-169 1389 172 170-174 0/5
2.63 26:04 1:07 8:53 165 161-169 1466 173 170-174 0/4
2.75 27:09 1:06 8:44 167 166-169 1459 170 170-174 0/9
2.88 28:13 1:04 8:32 169 167-173 1442 172 170-174 0/11
3.00 29:22 1:09 9:13 170 165-173 1568 171 170-174 0/12
3.13 30:36 1:14 9:54 159 148-169 1574 172 170-174 0/5
3.25 32:11 1:34 12:35 150 143-156 1888 148 120-178 1/0
3.38 33:19 1:08 9:03 150 145-154 1357 174 170-178 6/0
3.50 34:25 1:06 8:52 152 151-155 1348 173 170-174 2/1
3.63 35:32 1:07 8:54 154 151-157 1370 171 170-174 0/2
3.75 36:40 1:08 9:04 152 151-153 1378 172 170-174 0/5
3.88 37:51 1:11 9:25 154 152-155 1451 173 170-174 0/1
4.00 38:59 1:08 9:06 156 154-157 1419 172 170-176 0/1
4.13 40:09 1:11 9:25 154 154-156 1450 172 170-174 0/1
4.25 41:23 1:13 9:46 155 154-156 1514 171 162-174 0/2
4.38 42:31 1:08 9:02 155 154-156 1401 171 170-174 2/0
4.50 43:46 1:16 10:06 157 156-159 1586 171 170-174 3/0

Heart

151/173max
  • Show Beats/Mile

Elevation

Asc 23m, Range 56m, Flat prediction 42:42
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.3% 10:47
13 2.7% 10:09
11 1.9% 9:24
See your biggest climbs

Cadence

169 (178 max) Stride Length: 98cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 33.62% More
800m 4:19 8:42 39.00% More
1km 5:28 8:47 40.36% More
Mile 9:00 9:00 42.03% More
5k 30:21 9:46 42.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 42.62
5km 29:34 9:31 43.47
5M 48:57 9:47 43.04
10km 1:01:38 9:55 42.83
10M 1:42:04 10:12 42.86
Half 2:15:54 10:22 42.33
20M 3:32:49 10:38 42.84
Mara 4:43:20 10:49 42.90
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