Sat 25th Sep 2021 at 10:24am by Giantant

Bike > General

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Time
5:42:45
Miles
39.03
Mph
6.8
FBI
31.83
Cals
1783
BPM
115
%MHR
58.2
B/mi
1007
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:36(6:31/m) 120/145bpm [782b/mi] 267cal 9.2/18.28mph
2) 5m - 28:46(5:45/m) 114/130bpm [656b/mi] 148cal 10.43/14.19mph
3) 5m - 36:28(7:18/m) 110/150bpm [802b/mi] 170cal 8.23/13.11mph
4) 5m - 29:24(5:53/m) 108/144bpm [635b/mi] 120cal 10.2/20.43mph
5) 5m - 2:02:57(24:35/m) 108/144bpm [2656b/mi] 489cal 2.44/16.78mph
6) 5m - 32:45(6:33/m) 131/162bpm [858b/mi] 292cal 9.16/16.78mph
7) 5m - 31:13(6:15/m) 127/145bpm [793b/mi] 196cal 9.61/22.48mph
8) 4.03m - 28:36(7:06/m) 116/135bpm [824b/mi] 101cal 8.45/12.52mph

32:36 28:46 36:28 29:24 2:02:57 32:45 31:13 28:36

Pace

17%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	17:15	17:15	6.96	117 92-134	1009	11/16
4.00	27:20	10:05	11.91	127 112-145	640	22/18
6.00	37:42	10:23	11.56	121 109-127	628	10/13
8.00	50:43	13:00	9.23	113 100-130	735	12/13
10.00	1:01:22	10:39	11.27	110 103-116	585	21/9
12.00	1:12:30	11:09	10.77	108 91-126	602	35/21
14.00	1:30:30	17:59	6.67	108 86-143	971	6/28
16.00	1:43:26	12:56	9.28	120 100-150	776	17/12
18.00	1:54:05	10:39	11.27	104 86-122	554	23/11
20.00	2:07:14	13:09	9.13	105 84-117	690	10/7
22.00	2:21:42	14:28	8.30	126 108-142	911	10/7
24.00	4:01:56	1:40:15	1.20	103 76-144	5163	8/8
26.00	4:16:22	14:26	8.32	123 111-138	887	8/9
28.00	4:28:26	12:04	9.94	131 121-140	791	12/20
30.00	4:42:57	14:31	8.27	134 101-162	972	12/21
32.00	4:52:29	9:32	12.58	126 109-140	601	28/9
34.00	5:03:07	10:38	11.28	132 121-145	702	11/27
36.00	5:20:08	17:00	7.06	119 107-131	1012	17/10
38.00	5:32:48	12:40	9.47	117 103-135	741	12/11
39.03	5:42:47	9:59	6.17	115 105-125	1118	8/7

Heart

115/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.3%	8.9
16 1.3%	4.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:50	3:41	More
1km	2:20	3:45	More
Mile	3:51	3:51	More
5k	14:35	4:42	More
5 miles	24:29	4:54	More
10k	31:34	5:05	More
10 miles	53:49	5:23	More
Half	1:17:56	5:57	More
20 miles	2:00:02	6:00	More
Mara	4:10:08	9:33	More
50k	4:39:28	9:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:56	8:06
20km	1:41:54	8:12
15 miles	2:04:23	8:18
20 miles	2:48:44	8:26
40km	3:32:26	8:33
25 miles	3:33:45	8:33
42km	3:43:43	8:34
50 miles	7:25:40	8:55
56 miles	8:22:33	8:58
100 miles	15:29:10	9:18
112 miles	17:27:46	9:21

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