Mon 27th Sep 2021 at 8:20am by f2001

Walk > General

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Time
25:05
Miles
1.49
Min/mi
16:50
Stride(cm)
81
Cals
140
Cadence
118
BPM
90
%MHR
52.4
B/mi
1509
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:12(17:12/m) 87/111bpm [1497b/mi] 94cal 56/67rpm
2) 0.49m - 7:53(16:11/m) 94/107bpm [1521b/mi] 46cal 59/62rpm

17:12 7:53

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:21	83 76-87	1523	118 106-134	1/4
0.13	2:13	1:04	17:02	77 72-83	1311	117 112-120	2/2
0.19	3:16	1:04	17:00	77 71-83	1310	116 112-120	2/2
0.25	4:21	1:05	17:17	84 78-89	1452	115 112-120	2/1
0.31	5:26	1:04	17:11	84 79-91	1443	117 112-120	1/1
0.38	6:32	1:07	17:44	86 80-91	1525	118 116-120	1/1
0.44	7:32	1:00	15:55	93 84-98	1480	118 116-120	1/2
0.50	8:32	1:00	16:01	96 90-101	1538	118 116-120	1/3
0.56	9:34	1:02	16:39	88 87-90	1465	120 118-122	1/5
0.63	10:36	1:01	16:24	88 84-91	1443	118 116-120	1/1
0.69	11:35	59	15:42	81 77-88	1272	117 116-120	2/1
0.75	12:56	1:21	21:41	88 79-99	1908	112 92-124	3/3
0.81	13:58	1:02	16:32	101 92-110	1669	121 120-124	4/1
0.88	14:55	57	15:17	95 92-98	1452	123 120-126	1/5
0.94	16:10	1:15	19:55	89 83-94	1773	119 108-124	1/2
1.00	17:12	1:02	16:32	88 84-90	1454	122 118-128	2/2
1.06	18:07	55	14:47	86 82-93	1271	122 118-124	3/2
1.13	19:11	1:04	17:00	99 94-104	1682	119 114-124	3/2
1.19	20:13	1:02	16:34	104 99-106	1722	117 114-122	5/1
1.25	21:13	1:00	15:53	97 90-104	1541	121 120-124	0/4
1.31	22:10	58	15:23	93 87-100	1430	118 116-122	1/5
1.38	23:12	1:02	16:30	90 84-94	1485	118 114-120	1/2
1.44	24:16	1:04	17:06	95 88-100	1624	119 116-120	3/1
1.49	25:05	49	16:29	90 88-95	1483	117 114-118	0/3

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:00	16:06	More
1km	10:08	16:18	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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