Mon 27th Sep 2021 at 8:03am by elio

Bike > General

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Time
36:07
Miles
6.57
Mph
10.9
FBI
43.41
Cals
252
BPM
107
%MHR
64.2
B/mi
586
Asc(m)
174
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:10(5:14/m) 106/121bpm [555b/mi] 184cal 11.47/16.95mph
2) 1.57m - 9:58(6:22/m) 110/131bpm [700b/mi] 68cal 9.44/13.57mph

26:10 9:58

Pace

41%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	10.97	103 92-110	563	2/7
0.50	3:05	1:43 +34	8.71	106 100-114	730	3/6
0.75	4:21	1:15	11.94	108 104-112	543	2/7
1.00	5:23	1:03	14.34	112 109-116	468	3/11
1.25	6:52	1:28	10.19	105 98-111	619	5/6
1.50	8:20	1:28	10.23	99 92-106	581	3/4
1.75	9:41	1:21	11.07	105 102-109	569	3/7
2.00	10:54	1:13	12.34	104 102-107	505	5/5
2.25	12:05	1:11	12.67	115 108-118	545	13/5
2.50	14:33	2:28 +1:07	6.07	108 100-115	1067	1/11
2.75	15:40	1:06	13.56	104 99-108	460	15/9
3.00	16:46	1:07	13.53	103 97-110	457	3/11
3.25	18:03	1:17	11.71	108 105-114	553	8/11
3.50	19:22	1:19	11.40	106 97-111	558	5/2
3.75	21:21	1:59 +36	7.56	92 84-100	730	6/3
4.00	22:47	1:26	10.46	98 92-106	562	8/9
4.25	25:45	2:58 +1:25	5.06	106 97-115	1258	4/10
4.50	27:06	1:22	11.04	115 109-119	625	6/7
4.75	28:32	1:26	10.51	112 107-120	639	16/22
5.00	29:56	1:24 +4	10.77	111 105-118	618	19/1
5.25	32:27	2:32 +16	5.94	102 95-108	1030	29/33
5.50	33:55	1:28	10.20	112 96-130	659	3/3
5.75	36:15	2:19 +47	6.46	115 106-130	1068	8/8
6.00	37:27	1:12	12.47	111 107-116	534	2/12
6.25	39:54	2:27 +56	6.10	111 104-115	1091	18/7
6.50	41:19	1:24	10.70	114 111-118	639	20/7
6.57	41:52	33	7.10	113 109-118	955	1/3

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
38 15.4%	5.8
20 6.3%	10.8
17 5.6%	11.0
15 4.0%	6.0
13 9.0%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:07	4:15	More
1km	2:42	4:21	More
Mile	4:44	4:44	More
5k	16:45	5:23	More
5 miles	29:55	5:59	More
10k	39:42	6:23	More

Predictions

Dist	Time	Per Mile
10 miles	56:23	5:38
20km	1:10:59	5:43
15 miles	1:26:39	5:47
20 miles	1:57:32	5:53
40km	2:27:59	5:57
25 miles	2:28:54	5:57
42km	2:35:51	5:58
50 miles	5:10:27	6:13
56 miles	5:50:05	6:15
100 miles	10:47:16	6:28
112 miles	12:09:54	6:31

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