Mon 27th Sep 2021 at 8:00am by Lizzle

Walk > General

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Time
21:02
Miles
1.11
Min/mi
18:57
Stride(cm)
63
Cals
101
Cadence
134
BPM
115
%MHR
61.4
B/mi
2177
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:09(17:09/m) 115/125bpm [1973b/mi] 83cal 62/74rpm
2) 0.11m - 3:53(34:58/m) 117/126bpm [4092b/mi] 18cal 31/72rpm

17:09 3:53

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:22	103 95-105	1376	141 136-144	1/1
0.13	1:42	52	13:49	115 108-118	1589	141 138-144	3/1
0.19	2:40	58	15:35	116 114-118	1807	141 134-146	4/1
0.25	3:32	52	13:46	111 107-115	1528	139 136-146	3/1
0.31	4:30	58	15:22	117 115-121	1798	138 134-140	5/2
0.38	5:36	1:06	17:41	116 112-120	2051	136 134-136	1/2
0.44	6:42	1:06	17:40	116 110-120	2050	136 134-138	2/1
0.50	7:53	1:11	18:50	113 110-115	2129	136 134-140	2/1
0.56	8:57	1:04	17:10	116 114-119	1991	137 134-140	2/1
0.63	9:55	58	15:25	116 111-118	1789	135 132-140	2/0
0.69	11:01	1:06	17:31	116 114-119	2032	133 130-136	1/1
0.75	12:13	1:12	19:10	120 113-125	2299	132 128-140	2/1
0.81	13:30	1:17	20:39	114 110-117	2353	128 122-132	2/1
0.88	14:33	1:03	16:45	114 110-121	1909	132 128-136	2/3
0.94	15:44	1:11	18:58	114 111-118	2163	129 124-134	4/2
1.00	17:08	1:24	22:29	116 109-121	2607	132 112-146	1/2
1.06	18:12	1:03	16:54	117 114-120	1977	136 132-140	11/2
1.11	21:03	2:51	59:33	115 101-124	6847	123 82-136	5/1

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (146 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:30	More
800m	7:40	15:26	More
1km	9:41	15:35	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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