Mon 27th Sep 2021 at 6:37am by KeithL

Bike > General

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Time
59:58
Miles
19.19
Mph
19.2
FBI
85.60
Cals
581
Watts
157
Cadence
86
BPM
129
%MHR
104
B/mi
403
Surface
Road

Notes & Comments

Split Summary
===
1) 19.19m - 59:58(3:07/m) 127/148bpm [397b/mi] 581cal 86/125rpm 153/202W 19.2/21.7mph

59:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:04	4:04	14.77	87 78-91	353	90 82-94	80 57-93
2.00	7:34	3:30	17.11	102 89-115	358	100 68-123	121 62-191
3.00	10:50	3:16	18.35	114 103-128	373	100 71-125	143 67-197
4.00	13:59	3:09	19.03	120 101-131	378	94 75-104	155 84-187
5.00	16:56	2:56	20.43	133 131-135	391	84 75-96	179 170-187
6.00	20:01	3:05	19.46	128 118-135	395	92 89-97	157 136-190
7.00	23:07	3:06	19.35	124 118-132	385	87 73-94	155 130-188
8.00	26:03	2:56	20.44	136 132-139	399	79 71-93	179 153-189
9.00	29:10	3:07	19.25	130 121-137	405	89 83-93	154 134-186
10.00	32:10	3:00	19.98	131 124-138	393	86 71-94	168 135-189
11.00	35:13	3:03	19.66	136 124-141	415	82 72-93	164 129-187
12.00	38:20	3:07	19.24	129 121-140	402	90 87-93	153 127-180
13.00	41:16	2:56	20.44	141 137-143	414	88 71-92	179 165-195
14.00	44:16	2:59	20.10	141 134-144	421	77 68-88	170 141-196
15.00	47:27	3:11	18.84	133 130-138	424	88 81-93	145 135-180
16.00	50:21	2:54	20.67	142 133-146	412	78 70-87	183 162-198
17.00	53:20	2:59	20.10	143 135-148	427	78 68-88	172 138-194
18.00	56:22	3:02	19.77	133 129-143	404	84 81-86	163 145-193
19.00	59:18	2:56	20.44	145 143-147	426	77 56-87	180 76-202
19.18	59:58	40	16.19	137 128-142	508	85 75-91	95 84-107

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

157W (202 max)

Power Graph

Power Bands

Cadence

86 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:26	2:52	More
1km	1:47	2:52	More
Mile	2:53	2:53	More
5k	9:14	2:58	More
5 miles	14:54	2:59	More
10k	18:37	3:00	More
10 miles	30:07	3:01	More
Half	39:32	3:01	More

Predictions

Dist	Time	Per Mile
10 miles	30:03	3:00
20km	37:50	3:03
15 miles	46:11	3:05
20 miles	1:02:39	3:08
40km	1:18:53	3:10
25 miles	1:19:22	3:10
42km	1:23:04	3:11
50 miles	2:45:29	3:19
56 miles	3:06:36	3:20
100 miles	5:45:01	3:27
112 miles	6:29:04	3:28

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