Mon 27th Sep 2021 at 7:50am by Barry K

Bike > General

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Time
18:50
Miles
3.83
Mph
12.2
Cals
269
BPM
133
%MHR
73.6
B/mi
655
Surface
Road

Notes & Comments

Split Summary
===
1) 3.83m - 18:50(4:55/m) 133/157bpm [654b/mi] 269cal 12.19/0mph

18:50

Pace

10%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	45	45	10.04	127 120-131	759
0.25	1:29	44	10.22	127 124-130	746
0.38	2:04	35	12.73	132 127-134	622
0.50	2:43	38	11.75	129 126-138	659
0.63	3:09	27	16.81	143 139-145	510
0.75	3:37	28	16.00	135 134-139	506
0.88	4:27	50	9.02	134 128-137	892
1.00	5:05	38	11.90	130 126-135	655
1.13	5:37	32	13.97	129 125-136	554
1.25	6:10	32	13.97	128 124-134	550
1.38	6:39	30	15.20	128 124-131	505
1.50	7:13	34	13.42	122 118-127	546
1.63	7:45	32	13.95	130 120-144	559
1.75	8:19	34	13.14	132 124-144	603
1.88	8:50	30	14.80	139 130-146	563
2.00	9:22	32	14.03	132 127-140	565
2.13	9:54	33	13.84	139 137-142	603
2.25	10:27	32	13.91	134 129-139	578
2.38	10:57	30	14.90	129 124-132	520
2.50	11:25	29	15.78	131 125-134	498
2.63	11:56	30	14.82	137 134-139	555
2.75	12:26	30	14.83	141 137-144	571
2.88	12:57	31	14.73	137 128-144	558
3.00	13:27	30	15.02	133 128-139	531
3.13	14:03	37	12.28	133 129-136	650
3.25	15:21	1:18	5.75	135 128-139	1409
3.38	16:18	56	8.01	129 121-135	966
3.50	16:52	34	13.15	138 128-146	630
3.63	17:26	34	13.11	154 145-157	705
3.75	18:04	38	11.90	139 130-150	701
3.83	18:50	46	6.02	133 125-136	1325

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:57	3:56	More
1km	2:28	3:58	More
Mile	4:03	4:03	More
5k	13:51	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	52:05	5:13
20km	1:05:35	5:17
15 miles	1:20:03	5:20
20 miles	1:48:36	5:26
40km	2:16:44	5:30
25 miles	2:17:35	5:30
42km	2:23:59	5:31
50 miles	4:46:51	5:44
56 miles	5:23:27	5:47
100 miles	9:58:03	5:59
112 miles	11:14:23	6:01

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