Mon 27th Sep 2021 at 6:47am by emmanicholls

Walk > General

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Time
34:02
Miles
1.88
Min/mi
18:06
Stride(cm)
75
Cals
177
Cadence
119
BPM
114
%MHR
66.5
B/mi
2058
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 120/143bpm [2188b/mi] 99cal 56/68rpm
2) 0.88m - 15:49(17:58/m) 107/131bpm [1922b/mi] 78cal 57/77rpm

18:14 15:49

Pace

24%

40%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	118 110-124	2072	126 120-134	0/7
0.13	2:08	1:02	16:35	113 110-118	1873	123 118-128	6/1
0.19	3:11	1:03	16:46	135 119-143	2263	118 116-124	3/2
0.25	4:11	1:00	15:56	129 120-135	2055	123 120-124	3/4
0.31	5:18	1:07	17:51	118 106-132	2106	123 120-128	3/4
0.38	6:14	56	15:00	105 95-110	1575	125 118-130	1/6
0.44	7:21	1:07	17:55	99 93-104	1774	124 114-136	4/1
0.50	8:27	1:06	17:40	106 96-118	1872	111 104-120	11/0
0.56	9:41	1:14	19:39	122 120-126	2397	107 102-112	3/1
0.63	10:53	1:12	19:16	126 119-132	2427	114 102-128	9/0
0.69	12:12	1:19	21:08	132 118-137	2789	104 100-110	5/2
0.75	13:20	1:08	18:07	130 120-136	2356	118 102-124	0/4
0.81	14:25	1:05	17:18	116 107-122	2007	123 118-128	1/7
0.88	15:38	1:13	19:27	115 105-125	2236	113 100-124	3/0
0.94	16:54	1:15	20:08	120 113-124	2416	116 108-124	3/3
1.00	18:14	1:20	21:19	126 116-134	2686	106 86-122	5/1
1.06	19:17	1:04	16:58	127 120-131	2155	117 114-120	7/0
1.13	20:37	1:19	21:11	116 106-125	2457	120 102-124	3/1
1.19	21:41	1:04	17:10	103 100-108	1768	124 120-128	2/8
1.25	22:52	1:11	18:53	102 97-110	1926	124 120-128	0/10
1.31	24:02	1:10	18:48	88 71-100	1654	121 116-130	1/6
1.38	24:54	52	13:47	94 86-107	1296	125 122-130	1/6
1.44	26:30	1:36	25:40	103 96-109	2643	120 104-132	0/6
1.50	27:35	1:05	17:21	109 97-117	1892	119 114-124	2/3
1.56	28:42	1:06	17:42	114 109-119	2018	120 116-124	7/0
1.63	29:38	57	15:09	116 110-119	1758	126 122-132	4/0
1.69	30:34	55	14:43	111 106-117	1634	128 126-130	2/1
1.75	31:41	1:08	18:02	106 102-109	1912	123 110-128	0/2
1.81	32:42	1:00	16:06	103 102-105	1659	127 122-130	1/6
1.88	33:56	1:14	19:51	106 97-111	2103	121 110-154	5/1
1.88	34:03	7	22:14	116 115-117	2580	107 106-108	1/0

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.0%	19:30
15 5.3%	19:04
14 4.7%	17:22
See your biggest climbs

Cadence

119 (154 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:18	16:43	More
1km	10:44	17:16	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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