Mon 27th Sep 2021 at 7:32am by Ingo

Run > General

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Time
47:42
Miles
3.91
Min/mi
12:12
Pacing
72%
WAVA
35.87
Stride(cm)
95
Cals
619
Cadence
139
BPM
139
%MHR
79.2
B/mi
1701
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 136/148bpm [788b/km] 84cal
2) 1km - 7:40(7:40/km) 152/166bpm [1165b/km] 112cal
3) 1km - 8:25(8:25/km) 145/158bpm [1221b/km] 113cal
4) 1km - 8:49(8:49/km) 137/152bpm [1209b/km] 102cal
5) 1km - 6:23(6:23/km) 146/159bpm [932b/km] 93cal
6) 1km - 8:43(8:43/km) 122/154bpm [1063b/km] 88cal
7) 0.29km - 1:55(6:40/km) 143/146bpm [953b/km] 27cal

5:47 7:40 8:25 8:49 6:23 8:43 1:55

Pace

40%

10%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	114 71-134	1133	152 110-160	1/4
0.25	2:25	1:10	9:22	137 134-139	1282	155 152-158	0/2
0.38	3:34	1:09	9:10	141 139-144	1294	156 154-158	1/1
0.50	4:41	1:08	9:00	145 143-147	1305	157 154-158	2/2
0.63	5:49	1:08	9:07	146 144-148	1330	157 156-160	7/2
0.75	7:01	1:12	9:32	148 147-149	1412	157 154-174	12/7
0.88	8:52	1:51	14:50	153 148-166	2269	131 94-158	5/11
1.00	10:40	1:48	14:24	159 153-166	2291	137 70-192	5/8
1.13	12:20	1:40	13:18	150 143-160	1994	134 98-156	1/6
1.25	13:31	1:11	9:30	146 143-149	1386	159 156-162	2/2
1.38	14:40	1:08	9:08	151 148-153	1379	160 158-162	3/6
1.50	16:22	1:42	13:39	152 142-156	2074	132 104-162	3/2
1.63	18:00	1:38	13:01	142 136-148	1849	147 104-158	2/2
1.75	20:17	2:18	18:21	142 134-158	2606	118 104-162	1/2
1.88	21:59	1:41	13:31	143 137-147	1933	136 104-164	2/1
2.00	23:31	1:32	12:16	146 143-149	1790	140 110-162	2/3
2.13	25:52	2:21	18:49	133 126-143	2504	114 104-158	2/2
2.25	27:26	1:35	12:38	145 125-152	1831	141 102-164	2/2
2.38	29:37	2:10	17:21	127 116-149	2204	115 106-160	1/2
2.50	30:51	1:14	9:51	139 127-143	1370	156 152-158	1/1
2.63	32:05	1:14	9:55	146 143-149	1447	156 152-160	2/3
2.75	33:19	1:14	9:51	149 147-151	1469	157 154-160	6/0
2.88	34:59	1:40	13:21	149 131-159	1989	132 104-160	3/4
3.00	36:05	1:06	8:46	139 132-144	1219	162 158-166	1/3
3.13	37:15	1:11	9:24	147 144-152	1382	159 158-160	4/0
3.25	39:14	1:59	15:54	135 113-154	2145	118 112-158	1/1
3.38	41:19	2:04	16:35	113 105-117	1874	115 112-120	1/2
3.50	43:28	2:09	17:16	108 105-113	1864	114 110-116	1/2
3.63	44:46	1:18	10:22	124 107-138	1285	152 114-164	1/3
3.75	46:00	1:14	9:54	140 137-143	1387	157 154-160	3/1
3.88	47:19	1:19	10:31	143 140-146	1503	149 104-160	3/2
3.91	47:42	23	12:32	144 142-145	1804	147 116-160	2/0

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 19m, Flat prediction 47:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	11:46
See your biggest climbs

Cadence

139 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	156	2.8	28:07	9:58
Walk	41.0	113	1.1	19:35	18:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	34.46%	More
800m	4:33	9:09	38.98%	More
1km	5:43	9:12	40.52%	More
Mile	10:39	10:39	37.36%	More
5k	37:03	11:55	36.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	37.03
5km	37:06	11:56	36.47
5M	1:02:24	12:29	35.20
10km	1:19:08	12:44	34.62
10M	2:13:06	13:19	33.98
Half	2:58:47	13:39	33.19
20M	4:43:53	14:12	33.12
Mara	6:21:20	14:33	32.88

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