Mon 27th Sep 2021 at 5:54am by elio

Run > Recovery Run

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Time
42:53
Miles
5.00
Min/mi
8:35
Pacing
84%
WAVA
50.86
Stride(cm)
102
Cals
436
Cadence
184
BPM
125
%MHR
75.5
B/mi
1075
Asc(m)
207
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 120/137bpm [1048b/mi] 91cal 6.87/7.72mph
2) 1m - 8:22(8:22/m) 126/134bpm [1055b/mi] 90cal 7.17/7.49mph
3) 1m - 8:41(8:41/m) 130/138bpm [1128b/mi] 96cal 6.91/7.18mph
4) 1m - 8:26(8:26/m) 124/132bpm [1045b/mi] 77cal 7.12/7.7mph
5) 1m - 8:37(8:37/m) 128/141bpm [1103b/mi] 82cal 6.96/7.62mph
6) 0m - 3(11:13/m) 126/127bpm [1414b/mi] 5.34/7.06mph

8:44 8:22 8:41 8:26 8:37 3

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	113 81-128	1062	182 176-186	11/5
0.50	4:46	2:25 +17	9:39	121 118-127	1168	182 172-186	18/25
0.75	6:54	2:09	8:35	127 119-137	1089	183 180-188	11/19
1.00	9:00	2:06	8:24	122 119-127	1025	184 182-188	8/5
1.25	11:03	2:03	8:10	125 119-133	1021	185 180-190	7/15
1.50	13:11	2:08	8:33	122 120-125	1043	185 180-190	6/15
1.75	15:17	2:06	8:24	129 123-132	1083	186 182-188	16/10
2.00	17:23	2:06	8:22	128 125-134	1071	186 182-188	21/16
2.25	19:32	2:09	8:37	130 124-138	1120	185 182-188	11/8
2.50	21:41	2:09	8:35	131 125-134	1124	185 180-188	5/9
2.75	23:53	2:12	8:48	131 126-138	1152	184 180-186	10/6
3.00	26:03	2:11	8:43	127 121-133	1107	184 180-186	14/4
3.25	28:13	2:09	8:37	123 121-127	1059	185 182-186	6/14
3.50	30:22	2:09	8:38	122 115-129	1052	184 182-186	9/26
3.75	32:25	2:03	8:11	125 122-131	1023	185 184-188	13/4
4.00	34:30	2:05	8:20	127 123-132	1057	183 182-186	20/9
4.25	36:59	2:29 +15	9:57	131 116-140	1304	183 180-184	16/5
4.50	39:49	2:51 +42	11:22	127 96-140	1444	185 182-188	7/13
4.75	41:55	2:06	8:22	125 99-139	1046	184 180-188	16/9
5.00	44:03	2:08	8:33	127 123-132	1086	183 178-184	14/6
5.00	44:07	4	14:30	126 125-127	1828	179 178-180	0/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 52m, Flat prediction 43:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.6%	8:08
18 10.5%	9:06
16 6.7%	8:20
14 5.8%	8:50
14 6.2%	8:19
12 3.9%	8:49
See your biggest climbs

Cadence

184 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	184	5	42:52	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.7	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.66%	More
800m	4:02	8:08	43.45%	More
1km	5:07	8:14	44.87%	More
Mile	8:20	8:20	47.44%	More
5k	26:21	8:29	50.97%	More
5 miles	44:01	8:48	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	50.78
5km	25:54	8:20	51.86
5M	42:53	8:35	50.84
10km	54:00	8:41	50.37
10M	1:29:25	8:57	50.22
Half	1:59:02	9:05	49.51
20M	3:06:25	9:19	50.09
Mara	4:08:11	9:28	50.17

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