Mon 27th Sep 2021 at 6:22am by Sampson

Run > General

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Time
15:05
Miles
1.88
Min/mi
8:01
Pacing
86%
WAVA
50.46
Stride(cm)
121
Cals
165
Cadence
166
BPM
144
%MHR
70.3
B/mi
1151
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:35(5:20/km) 140/154bpm [747b/km] 92cal 11.25/13.3kmph
2) 1.41km - 6:30(4:37/km) 149/156bpm [688b/km] 73cal 12.99/16.23kmph

8:35 6:30

Pin Map

0mi in 0

Pace

14%

30%

17%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:12	102 83-123	938	169 162-172	2/0
0.13	1:03	29	7:43	131 126-136	1010	167 164-172	3/1
0.19	1:34	30	8:08	136 135-139	1105	165 164-168	2/2
0.25	2:07	33	8:54	138 134-144	1229	166 162-172	3/3
0.31	2:39	32	8:34	143 140-145	1225	166 162-168	1/5
0.38	3:07	28	7:23	146 145-147	1077	171 168-174	3/2
0.44	3:37	30	7:53	141 139-143	1111	170 164-174	9/0
0.50	4:10	34	9:01	142 139-147	1280	167 164-174	8/0
0.56	4:48	38	10:09	141 137-145	1432	164 162-168	5/1
0.63	5:18	30	7:54	151 146-153	1193	170 168-172	1/6
0.69	5:47	28	7:36	149 146-151	1132	172 170-176	4/3
0.75	6:16	29	7:43	145 143-148	1119	174 172-178	7/1
0.81	6:50	34	9:08	143 140-144	1307	170 164-174	7/4
0.88	7:26	36	9:40	146 142-150	1412	166 162-172	9/2
0.94	8:01	35	9:15	150 148-152	1388	166 164-172	10/0
1.00	8:36	35	9:22	149 145-152	1396	165 162-168	6/2
1.06	9:10	34	9:02	153 152-154	1381	167 164-170	2/3
1.13	9:45	35	9:22	150 143-154	1406	168 164-170	11/2
1.19	10:09	24	6:25	140 135-142	899	166 160-172	1/13
1.25	10:34	25	6:35	141 139-143	928	166 164-168	0/9
1.31	10:58	24	6:31	147 145-150	959	166 162-172	2/10
1.38	11:22	24	6:25	146 142-149	937	169 168-170	1/8
1.44	11:47	24	6:28	146 143-147	945	164 156-170	3/7
1.50	12:13	26	6:59	147 145-149	1027	160 156-168	3/6
1.56	12:38	25	6:44	149 145-154	1004	161 154-168	1/6
1.63	13:01	23	6:07	154 151-155	942	166 162-168	6/4
1.69	13:29	28	7:25	153 151-155	1135	161 156-164	1/8
1.75	13:59	30	8:05	153 152-155	1236	161 158-162	6/1
1.81	14:33	34	8:59	153 151-155	1374	160 156-162	4/4
1.88	15:06	33	8:51	152 152-153	1346	158 154-160	3/9

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 64m, Flat prediction 14:33

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.3%	9:29
17 14.9%	9:54
14 10.1%	9:21
See your biggest climbs

Cadence

166 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.9	15:06	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	46.76%	More
800m	3:13	6:29	52.26%	More
1km	4:13	6:47	52.43%	More
Mile	7:39	7:39	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.42
5km	25:41	8:16	50.35
5M	42:32	8:30	49.73
10km	53:34	8:37	49.45
10M	1:28:42	8:52	49.41
Half	1:58:05	9:01	48.78
20M	3:04:55	9:15	49.36
Mara	4:06:12	9:24	49.43

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