Mon 27th Sep 2021 at 5:01am by SteveV

Run > General

Follow User
0 👍

Time
59:26
Miles
7.03
Min/mi
8:27
Pacing
84%
WAVA
52.92
Stride(cm)
110
Cals
1059
Cadence
174
BPM
174
%MHR
101.5
B/mi
1468
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 152/173bpm [1300b/mi] 130cal
2) 1m - 8:20(8:20/m) 170/178bpm [1417b/mi] 142cal
3) 1m - 8:38(8:38/m) 175/181bpm [1510b/mi] 153cal
4) 1m - 8:27(8:27/m) 184/193bpm [1556b/mi] 165cal
5) 1m - 8:29(8:29/m) 186/193bpm [1579b/mi] 170cal
6) 1m - 8:32(8:32/m) 179/190bpm [1528b/mi] 159cal
7) 1m - 8:11(8:11/m) 170/179bpm [1392b/mi] 137cal
8) 0.03m - 14(8:58/m) 170/172bpm [1524b/mi] 3cal

8:33 8:20 8:38 8:27 8:29 8:32 8:11 14

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	132 93-144	1141	169 106-176	4/7
0.50	4:19	2:10	8:38	152 138-164	1313	171 166-176	7/6
0.75	6:22	2:03	8:12	158 155-162	1297	173 170-176	6/16
1.00	8:33	2:10	8:41	166 160-173	1441	173 170-178	7/15
1.25	10:34	2:02	8:07	166 160-177	1346	175 170-178	6/12
1.50	12:41	2:06	8:25	166 162-171	1399	174 170-176	8/12
1.75	14:48	2:07	8:30	173 170-175	1470	174 170-178	9/11
2.00	16:53	2:05	8:19	173 168-178	1439	174 170-180	10/9
2.25	19:01	2:08	8:34	175 172-177	1499	174 168-180	9/10
2.50	21:11	2:10	8:40	174 171-176	1507	174 172-176	11/9
2.75	23:22	2:11	8:45	173 171-178	1514	172 168-176	6/6
3.00	25:31	2:08	8:32	177 172-181	1511	172 168-176	8/6
3.25	27:36	2:06	8:23	183 180-187	1534	173 170-176	8/9
3.50	30:34	2:58 +53	11:51	180 162-187	2133	172 102-178	21/20
3.75	32:44	2:10	8:39	183 178-191	1582	174 168-178	9/7
4.00	34:51	2:07	8:28	191 188-193	1616	173 168-180	8/10
4.25	36:57	2:07	8:27	189 185-193	1596	174 170-178	12/11
4.50	39:07	2:10	8:39	186 182-190	1609	175 172-178	13/13
4.75	41:12	2:05	8:21	187 180-191	1563	175 172-180	10/13
5.00	43:20	2:08	8:30	184 180-191	1565	175 172-176	12/10
5.25	45:32	2:13	8:50	186 180-190	1644	175 168-178	14/8
5.50	47:35	2:03	8:10	182 179-186	1487	175 172-178	14/14
5.75	49:42	2:07	8:27	179 174-186	1513	176 172-180	17/6
6.00	51:52	2:10	8:41	170 164-176	1477	175 170-178	14/8
6.25	53:54	2:02	8:09	174 167-178	1417	174 170-178	7/10
6.50	55:59	2:05	8:18	168 164-174	1395	174 170-176	6/11
6.75	57:56	1:57	7:49	168 164-173	1314	176 172-180	9/9
7.00	1:00:03	2:07	8:29	170 166-179	1443	174 168-178	14/6
7.03	1:00:18	15	9:10	170 167-172	1559	175 174-176	1/1

Heart

174/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 36m, Flat prediction 59:23

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	8:43
See your biggest climbs

Cadence

174 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	7	59:21	8:27
Walk	1.6	102	0	57	2:40:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	39.92%	More
800m	3:59	8:00	44.94%	More
1km	5:00	8:03	46.75%	More
Mile	8:07	8:07	49.41%	More
5k	26:04	8:24	52.28%	More
5 miles	43:06	8:37	51.36%	More
10k	53:17	8:34	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	54.69
5km	24:45	7:58	55.08
5M	41:14	8:15	53.69
10km	52:04	8:23	53.03
10M	1:26:45	8:41	52.53
Half	1:55:54	8:51	51.58
20M	3:02:29	9:07	51.91
Mara	4:03:48	9:18	51.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry