Run > Recovery Run

27th Sep 2021 at 2:49am by UltraDunc

  • 29:20
    Time
  • 2.75
    Miles
  • 10:40
    Min/mi
  • 48.23
    WAVA
  • 274
    Cals
  • 184
    Cadence
  • 123
    bpm
  • Road
    Surface

 

Notes & Comments

10:59 10:45 7:35

Map

Pin Map

Pace

5% 86% 9%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:30 1:30 0.13 11:57 130 83-186 1554 178 94-202 3/6
2 2:55 1:25 0.25 11:22 122 91-142 1387 184 176-198 6/4
3 4:19 1:24 0.38 11:11 120 91-156 1343 184 174-202 5/3
4 5:40 1:21 0.50 10:49 125 94-155 1351 184 176-198 5/9
5 7:01 1:21 0.63 10:50 124 108-146 1343 185 176-200 1/2
6 8:21 1:20 0.75 10:37 133 100-153 1413 186 178-200 5/5
7 9:35 1:15 0.88 9:56 126 114-161 1252 186 180-200 7/1
8 10:59 1:23 1.00 11:07 120 116-127 1334 183 170-204 1/1
9 12:21 1:22 1.13 10:58 123 116-128 1349 183 176-200 2/0
10 13:38 1:17 1.25 10:15 114 110-117 1169 186 176-204 0/4
11 15:22 1:44 1.38 13:52 112 99-124 1553 155 60-206 1/2
12 16:39 1:17 1.50 10:16 120 110-126 1232 188 182-208 4/5
13 17:54 1:15 1.63 10:01 125 121-128 1252 188 178-202 1/2
14 19:14 1:20 1.75 10:43 122 119-128 1308 186 174-202 4/3
15 20:29 1:15 1.88 9:58 127 122-130 1266 185 178-200 4/3
16 21:43 1:14 2.00 9:50 121 116-125 1189 189 182-206 5/8
17 22:57 1:14 2.13 9:55 123 120-127 1220 190 182-210 6/7
18 24:14 1:17 2.25 10:13 125 120-129 1278 187 176-200 5/4
19 25:31 1:17 2.38 10:15 127 123-131 1301 187 178-202 5/2
20 26:48 1:17 2.50 10:18 127 123-129 1309 188 178-204 5/2
21 28:02 1:14 2.63 9:53 124 120-126 1225 188 178-204 4/9
22 29:17 1:14 2.75 9:55 127 123-131 1260 190 182-206 5/6
23 29:19 2 2.75 51:04 128 128-128 6536 182 182-182 0/0

Heart

2% 97% 0% 0%
123bpm (186 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 0m, Range 11m
Elevation Graph
Grade Bands

Cadence

184 (210 max)
Cadence Chart
Cadence Bands

Kit

  • Merrell Trailglove 5
    Black size 11.5

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:22 9:31 37.24% 24.9 More
800m 4:54 9:52 42.91% 25.5 More
1km 6:09 9:54 42.77% 26.1 More
Mile 10:02 10:02 45.97% 27.0 More

Predictions

Best WAVA 47.83%
Dist Time Per Mile WAVA
1M 10:02 10:02 45.97
5km 33:23 10:45 47.83
5M 55:17 11:03 47.41
10km 1:09:36 11:12 47.13
10M 1:55:15 11:32 46.74
Half 2:33:27 11:43 46.14
20M 4:00:18 12:01 46.47
Mara 5:19:56 12:13 46.96

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.15
5.5%
10:12
NW
0.23
8.3%
10:49
N
0.28
10.1%
10:38
NE
0.88
31.9%
10:17
W
0.66
24.1%
10:56
E
0.09
3.1%
10:23
SW
0.2
7.4%
10:10
S
0.26
9.6%
11:46
SE
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