Mon 27th Sep 2021 at 2:49am by UltraDunc
Run > Recovery Run
-
Time
29:20
-
Miles
2.75
-
Min/mi
10:40
-
Pacing
90%
-
WAVA
47.66
-
Stride(cm)
82
-
Cals
274
-
Cadence
184
-
BPM
123
-
%MHR
68.5
-
B/mi
1315
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:59(10:59/m) 125/186bpm [1374b/mi] 184/204rpm
2) 1m - 10:45(10:45/m) 120/130bpm [1290b/mi] 181/208rpm
3) 0.75m - 7:35(10:06/m) 125/131bpm [1267b/mi] 188/210rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:57 |
130 83-186 |
1554 |
178 94-202 |
3/6 |
0.25 |
2:55 |
1:25 |
11:22 |
122 91-142 |
1387 |
184 176-198 |
6/4 |
0.38 |
4:19 |
1:24 |
11:11 |
120 91-156 |
1343 |
184 174-202 |
5/3 |
0.50 |
5:40 |
1:21 |
10:49 |
125 94-155 |
1351 |
184 176-198 |
5/9 |
0.63 |
7:01 |
1:21 |
10:50 |
124 108-146 |
1343 |
185 176-200 |
1/2 |
0.75 |
8:21 |
1:20 |
10:37 |
133 100-153 |
1413 |
186 178-200 |
5/5 |
0.88 |
9:35 |
1:15 |
9:56 |
126 114-161 |
1252 |
186 180-200 |
7/1 |
1.00 |
10:59 |
1:23 |
11:07 |
120 116-127 |
1334 |
183 170-204 |
1/1 |
1.13 |
12:21 |
1:22 |
10:58 |
123 116-128 |
1349 |
183 176-200 |
2/0 |
1.25 |
13:38 |
1:17 |
10:15 |
114 110-117 |
1169 |
186 176-204 |
0/4 |
1.38 |
15:22 |
1:44 |
13:52 |
112 99-124 |
1553 |
155 60-206 |
1/2 |
1.50 |
16:39 |
1:17 |
10:16 |
120 110-126 |
1232 |
188 182-208 |
4/5 |
1.63 |
17:54 |
1:15 |
10:01 |
125 121-128 |
1252 |
188 178-202 |
1/2 |
1.75 |
19:14 |
1:20 |
10:43 |
122 119-128 |
1308 |
186 174-202 |
4/3 |
1.88 |
20:29 |
1:15 |
9:58 |
127 122-130 |
1266 |
185 178-200 |
4/3 |
2.00 |
21:43 |
1:14 |
9:50 |
121 116-125 |
1189 |
189 182-206 |
5/8 |
2.13 |
22:57 |
1:14 |
9:55 |
123 120-127 |
1220 |
190 182-210 |
6/7 |
2.25 |
24:14 |
1:17 |
10:13 |
125 120-129 |
1278 |
187 176-200 |
5/4 |
2.38 |
25:31 |
1:17 |
10:15 |
127 123-131 |
1301 |
187 178-202 |
5/2 |
2.50 |
26:48 |
1:17 |
10:18 |
127 123-129 |
1309 |
188 178-204 |
5/2 |
2.63 |
28:02 |
1:14 |
9:53 |
124 120-126 |
1225 |
188 178-204 |
4/9 |
2.75 |
29:17 |
1:14 |
9:55 |
127 123-131 |
1260 |
190 182-206 |
5/6 |
2.75 |
29:19 |
2 |
51:04 |
128 128-128 |
6536 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
186 |
2.7 |
28:22 |
10:32 |
Walk |
3.1 |
111 |
0.1 |
55 |
16:25 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
37.24% |
More |
800m |
4:54 |
9:52 |
42.91% |
More |
1km |
6:09 |
9:54 |
44.59% |
More |
Mile |
10:02 |
10:02 |
46.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
52.43 |
5km |
33:53 |
10:54 |
46.84 |
5M |
59:24 |
11:53 |
43.67 |
10km |
1:16:45 |
12:21 |
42.28 |
10M |
2:14:34 |
13:27 |
39.94 |
Half |
3:05:04 |
14:08 |
38.17 |
20M |
5:04:54 |
15:15 |
36.71 |
Mara |
6:59:19 |
16:00 |
35.60 |
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