Sun 26th Sep 2021 at 4:21pm by rprince

Run > General

Follow User
0 👍

Time
29:23
Miles
3.11
Min/mi
9:27
Pacing
97%
WAVA
45.06
Stride(cm)
105
Cals
469
Cadence
163
BPM
146
%MHR
85.4
B/mi
1380
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 134/153bpm [778b/km] 84cal 10.34/11.29kmph
2) 1km - 5:57(5:57/km) 150/156bpm [891b/km] 100cal 10.1/10.78kmph
3) 1km - 5:54(5:54/km) 161/170bpm [950b/km] 102cal 10.17/10.58kmph
4) 1km - 5:55(5:55/km) 143/157bpm [847b/km] 90cal 10.13/10.38kmph
5) 1km - 5:49(5:49/km) 148/152bpm [860b/km] 93cal 10.33/10.95kmph
6) 0km - 1(3:33/km) 149/149bpm [530b/km] 16.87/10.68kmph

5:48 5:57 5:54 5:55 5:49 1

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	113 86-130	1082	166 160-170	4/1
0.25	2:24	1:12	9:40	129 126-134	1246	163 160-168	5/0
0.38	3:32	1:07	8:58	135 130-142	1211	162 160-164	3/0
0.50	4:40	1:09	9:10	142 140-144	1301	164 162-166	3/3
0.63	5:50	1:10	9:18	149 142-153	1387	163 160-166	1/2
0.75	6:57	1:06	8:52	153 148-155	1356	165 162-166	0/2
0.88	8:10	1:13	9:48	148 143-153	1450	163 160-166	1/3
1.00	9:20	1:10	9:18	152 147-156	1414	163 160-164	2/1
1.13	10:35	1:15	10:00	148 144-154	1479	162 160-164	1/2
1.25	11:48	1:14	9:48	150 146-153	1470	161 160-164	6/1
1.38	12:58	1:10	9:21	155 153-159	1448	162 160-164	4/1
1.50	14:08	1:09	9:15	164 157-170	1517	163 162-164	4/3
1.63	15:19	1:11	9:31	167 164-169	1591	163 160-168	1/2
1.75	16:31	1:12	9:34	159 158-161	1522	162 160-164	3/1
1.88	17:44	1:13	9:45	158 156-159	1540	161 160-164	0/3
2.00	18:56	1:12	9:33	147 143-153	1404	161 158-166	1/2
2.13	20:07	1:11	9:29	142 139-148	1348	162 160-164	4/2
2.25	21:19	1:12	9:34	140 136-146	1340	162 158-166	1/4
2.38	22:29	1:11	9:26	144 139-146	1359	161 158-162	1/4
2.50	23:41	1:12	9:33	141 136-144	1347	162 158-166	0/4
2.63	24:53	1:12	9:35	144 142-147	1380	162 160-164	2/1
2.75	26:05	1:13	9:41	147 143-149	1423	163 160-166	1/1
2.88	27:14	1:08	9:07	150 147-152	1366	164 162-166	3/1
3.00	28:25	1:12	9:33	149 147-151	1423	162 160-166	2/3
3.11	29:23	58	8:48	149 146-151	1310	162 160-164	1/4

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 21m, Flat prediction 29:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	9:23
See your biggest climbs

Cadence

163 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	29:23	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	33.67%	More
800m	4:30	9:02	38.32%	More
1km	5:42	9:10	39.60%	More
Mile	9:18	9:18	41.86%	More
5k	29:21	9:27	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	47.04
5km	29:21	9:27	45.11
5M	49:56	9:59	43.07
10km	1:03:38	10:14	42.24
10M	1:48:15	10:50	41.02
Half	2:26:20	11:10	39.83
20M	3:54:42	11:44	39.35
Mara	5:17:18	12:07	38.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry