Sun 26th Sep 2021 at 11:21am by GimmeMedals

Walk > General

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Time
1:23:09
Miles
2.79
Min/mi
29:48
Stride(cm)
54
Cals
370
Cadence
100
BPM
91
%MHR
54.4
B/mi
2710
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 6:48(27:13/m) 94/107bpm [2558b/mi] 34cal 37/92rpm
2) 0.25m - 9:01(36:05/m) 86/118bpm [3104b/mi] 38cal 21/94rpm
3) 0.25m - 7:25(29:40/m) 82/100bpm [2432b/mi] 37cal 24/113rpm
4) 0.25m - 9:11(36:44/m) 87/102bpm [3196b/mi] 39cal 21/79rpm
5) 0.25m - 7:45(31:01/m) 98/117bpm [3039b/mi] 32cal 26/76rpm
6) 0.25m - 8:24(33:34/m) 85/94bpm [2854b/mi] 36cal 22/85rpm
7) 0.25m - 7:32(30:07/m) 90/106bpm [2711b/mi] 33cal 20/52rpm
8) 0.25m - 6:49(27:15/m) 95/105bpm [2588b/mi] 30cal 39/95rpm
9) 0.25m - 6:57(27:49/m) 97/110bpm [2698b/mi] 31cal 34/65rpm
10) 0.25m - 6:13(24:50/m) 99/106bpm [2459b/mi] 28cal 48/52rpm
11) 0.25m - 6:11(24:44/m) 98/106bpm [2424b/mi] 28cal 44/100rpm
12) 0.04m - 53(21:07/m) 105/111bpm [2218b/mi] 4cal 52/54rpm

6:48 9:01 7:25 9:11 7:45 8:24 7:32 6:49 6:57 6:13 6:11 53

Pin Map

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21 +35	26:47	98 93-106	2625	108 90-112	6/2
0.25	23:45	20:24 +16:23	2:43:10	90 79-107	14686	103 86-184	2/2
0.38	30:35	6:51 +2:29	54:46	88 81-97	4819	93 86-100	3/2
0.50	41:22	10:46 +6:09	1:26:10	85 79-118	7323	95 80-188	1/2
0.63	1:14:53	33:31 +29:30	4:28:08	79 69-99	21182	117 90-226	4/4
0.75	1:32:50	17:57 +14:34	2:23:39	86 64-93	12353	112 80-204	5/3
0.88	1:50:49	18:00 +13:09	2:23:57	88 82-95	12667	94 80-158	7/5
1.00	1:57:16	6:26 +2:01	51:29	87 79-101	4479	94 80-102	5/2
1.13	2:01:22	4:06 +15	32:48	98 87-117	3214	97 82-110	3/5
1.25	2:09:05	7:43 +3:50	1:01:44	95 81-111	5865	93 80-152	4/3
1.38	2:20:19	11:15 +6:41	1:29:57	86 81-92	7736	110 82-170	3/3
1.50	2:56:12	35:53 +32:03	4:47:04	83 67-94	23827	96 86-156	3/4
1.63	3:11:03	14:51 +11:27	1:58:46	90 83-102	10689	89 82-100	3/2
1.75	3:16:22	5:19 +1:10	42:32	90 79-106	3828	94 86-102	3/3
1.88	3:21:50	5:28 +2:13	43:48	95 81-103	4161	103 90-190	2/2
2.00	3:25:41	3:50 +17	30:44	95 87-105	2919	101 90-106	3/5
2.13	3:30:07	4:26 +38	35:26	94 87-97	3331	96 84-108	6/4
2.25	3:33:54	3:48 +38	30:22	101 91-109	3067	103 84-130	4/3
2.38	3:37:05	3:10	25:24	99 92-106	2514	97 84-104	5/5
2.50	3:40:07	3:02	24:16	99 90-106	2402	100 96-104	6/4
2.63	3:44:26	4:19 +1:02	34:35	98 90-106	3389	104 90-200	3/2
2.75	3:47:20	2:54	23:10	98 91-104	2271	105 100-112	3/5
2.79	3:48:14	54	21:30	106 99-111	2278	104 102-106	1/2

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (226 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:50	More
800m	13:09	26:27	More
1km	16:01	25:47	More
Mile	29:38	29:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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