Sun 26th Sep 2021 at 11:16pm by jonbev

Walk > General

  • Time
    7:23
  • Miles
    0.35
  • Min/mi
    21:06
  • Stride(cm)
    70
  • Cals
    36
  • Cadence
    111
  • BPM
    103
  • %MHR
    53.7
  • B/mi
    2175
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57km - 7:23(12:58/km) 103/108bpm [1336b/km] 36cal 46/59rpm 4.63/5.78kmph
7:23
Pin Map
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0mi in 0

Pace

18% 35% 18% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:12 102 96-106 2468 108 98-114 2/1
0.13 2:53 1:22 21:48 103 99-105 2246 111 108-114 3/1
0.19 4:14 1:22 21:46 102 98-107 2220 110 104-112 3/1
0.25 5:28 1:14 19:37 105 103-108 2060 113 112-116 3/5
0.31 6:36 1:08 18:12 103 99-107 1874 113 112-118 1/5
0.35 7:23 47 19:18 106 101-108 2045 109 104-112 0/2

Heart

103/108max
  • Show Beats/Mile

Elevation

Asc 5m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 20:00 More

Predictions

Dist Time Per Mile
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