Sun 26th Sep 2021 at 1:55pm by LiquidLen

Cross > Golf

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Time
4:01:20
Miles
5.97
Min/mi
40:25
Cals
1200
Cadence
107
BPM
95
%MHR
54.5
B/mi
3858
Asc(m)
499
Hillscore
1
Surface
Road

Notes & Comments

Sherfield Oaks GC
===

45:47 32:59 43:36 41:30 39:13 38:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:24	9:24	37:36	96 82-114	3609	112 102-200	22/23
0.50	23:40	14:16	57:02	99 75-121	5647	107 86-118	21/22
0.75	34:05	10:25	41:40	103 83-133	4292	111 96-188	21/17
1.00	45:46	11:41	46:44	101 83-120	4721	104 86-114	18/23
1.25	52:35	6:49	27:16	102 80-112	2782	116 90-232	19/13
1.50	1:00:55	8:20	33:22	96 81-111	3203	106 80-112	25/28
1.75	1:10:46	9:51	39:24	102 82-123	4018	105 90-110	27/30
2.00	1:18:46	7:59	31:58	95 82-104	3037	102 40-136	29/35
2.25	1:33:28	14:42	58:49	91 73-112	5352	103 90-110	28/28
2.50	1:42:25	8:57	35:48	98 76-116	3508	108 88-118	30/21
2.75	1:50:19	7:54	31:38	97 81-108	3068	106 92-112	37/44
3.00	2:02:16	11:57	47:47	96 77-112	4587	101 84-114	26/22
3.25	2:11:18	9:02	36:08	100 86-109	3613	109 90-166	34/27
3.50	2:21:33	10:15	41:00	98 73-117	4018	106 88-134	21/19
3.75	2:34:03	12:30	50:00	97 70-119	4850	107 82-158	26/27
4.00	2:43:51	9:48	39:14	93 72-109	3649	107 84-118	17/18
4.25	2:51:00	7:09	28:35	98 89-112	2801	109 100-158	20/18
4.50	3:02:43	11:43	46:53	91 74-112	4266	103 84-112	33/36
4.75	3:14:03	11:20	45:18	88 71-110	3987	98 84-108	30/36
5.00	3:23:04	9:01	36:03	90 71-102	3245	103 88-108	44/36
5.25	3:34:53	11:49	47:17	87 68-102	4113	102 90-110	37/40
5.50	3:42:29	7:36	30:25	93 75-107	2829	117 84-192	22/24
5.75	3:52:44	10:15	40:59	94 72-112	3853	104 98-110	33/30
5.97	4:01:21	8:37	39:35	93 81-102	3681	103 82-142	19/20

Heart

95/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 499m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.4%	29:30
See your biggest climbs

Cadence

107 (232 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:07	More
800m	15:05	30:21	More
1km	19:19	31:06	More
Mile	32:06	32:06	More
5k	1:56:30	37:30	More
5 miles	3:14:19	38:52	More

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