Sun 26th Sep 2021 at 1:55pm by LiquidLen
Cross > Golf
-
Time
4:01:20
-
Miles
5.97
-
Min/mi
40:25
-
Cals
1200
-
Cadence
107
-
BPM
95
-
%MHR
54.5
-
B/mi
3858
-
Asc(m)
499
-
Hillscore
1
-
Surface
Road
Notes & Comments
Sherfield Oaks GC
===
45:47 32:59 43:36 41:30 39:13 38:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
9:24 |
9:24 |
37:36 |
96 82-114 |
3609 |
112 102-200 |
22/23 |
0.50 |
23:40 |
14:16 |
57:02 |
99 75-121 |
5647 |
107 86-118 |
21/22 |
0.75 |
34:05 |
10:25 |
41:40 |
103 83-133 |
4292 |
111 96-188 |
21/17 |
1.00 |
45:46 |
11:41 |
46:44 |
101 83-120 |
4721 |
104 86-114 |
18/23 |
1.25 |
52:35 |
6:49 |
27:16 |
102 80-112 |
2782 |
116 90-232 |
19/13 |
1.50 |
1:00:55 |
8:20 |
33:22 |
96 81-111 |
3203 |
106 80-112 |
25/28 |
1.75 |
1:10:46 |
9:51 |
39:24 |
102 82-123 |
4018 |
105 90-110 |
27/30 |
2.00 |
1:18:46 |
7:59 |
31:58 |
95 82-104 |
3037 |
102 40-136 |
29/35 |
2.25 |
1:33:28 |
14:42 |
58:49 |
91 73-112 |
5352 |
103 90-110 |
28/28 |
2.50 |
1:42:25 |
8:57 |
35:48 |
98 76-116 |
3508 |
108 88-118 |
30/21 |
2.75 |
1:50:19 |
7:54 |
31:38 |
97 81-108 |
3068 |
106 92-112 |
37/44 |
3.00 |
2:02:16 |
11:57 |
47:47 |
96 77-112 |
4587 |
101 84-114 |
26/22 |
3.25 |
2:11:18 |
9:02 |
36:08 |
100 86-109 |
3613 |
109 90-166 |
34/27 |
3.50 |
2:21:33 |
10:15 |
41:00 |
98 73-117 |
4018 |
106 88-134 |
21/19 |
3.75 |
2:34:03 |
12:30 |
50:00 |
97 70-119 |
4850 |
107 82-158 |
26/27 |
4.00 |
2:43:51 |
9:48 |
39:14 |
93 72-109 |
3649 |
107 84-118 |
17/18 |
4.25 |
2:51:00 |
7:09 |
28:35 |
98 89-112 |
2801 |
109 100-158 |
20/18 |
4.50 |
3:02:43 |
11:43 |
46:53 |
91 74-112 |
4266 |
103 84-112 |
33/36 |
4.75 |
3:14:03 |
11:20 |
45:18 |
88 71-110 |
3987 |
98 84-108 |
30/36 |
5.00 |
3:23:04 |
9:01 |
36:03 |
90 71-102 |
3245 |
103 88-108 |
44/36 |
5.25 |
3:34:53 |
11:49 |
47:17 |
87 68-102 |
4113 |
102 90-110 |
37/40 |
5.50 |
3:42:29 |
7:36 |
30:25 |
93 75-107 |
2829 |
117 84-192 |
22/24 |
5.75 |
3:52:44 |
10:15 |
40:59 |
94 72-112 |
3853 |
104 98-110 |
33/30 |
5.97 |
4:01:21 |
8:37 |
39:35 |
93 81-102 |
3681 |
103 82-142 |
19/20 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:15 |
21:07 |
More |
800m |
15:05 |
30:21 |
More |
1km |
19:19 |
31:06 |
More |
Mile |
32:06 |
32:06 |
More |
5k |
1:56:30 |
37:30 |
More |
5 miles |
3:14:19 |
38:52 |
More |
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