Sun 26th Sep 2021 at 1:50pm by Pitt the Elder

Walk > General

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Time
2:33:28
Miles
3.65
Min/mi
42:03
Stride(cm)
34
Cals
208
Cadence
111
Asc(m)
132
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 1:02:17(1:02:17/m) 97cal 19/119rpm 0.96/3.8mph
2) 1m - 35:01(35:01/m) 93cal 36/123rpm 1.71/6.12mph
3) 0.19m - 6:10(31:54/m) 18cal 33/61rpm 1.88/3.05mph

1:02:17 35:01 6:10

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	11:18	11:18	1:30:28	112 96-120	44/3
0.25	17:05	5:46	46:11	120 120-120	28/2
0.38	27:11	10:07	1:20:52	112 102-120	2/12
0.50	31:31	4:20	34:37	142 88-226	2/15
0.63	39:57	8:27	1:07:32	114 98-120	1/35
0.75	50:16	10:18	1:22:27	151 120-216	49/0
0.88	58:20	8:05	1:04:36	110 94-120	23/32
1.00	1:02:17	3:57	31:34	107 100-120	0/49
1.13	1:05:35	3:18	26:26	105 100-114	3/20
1.25	1:09:34	3:59	31:48	117 98-120	4/4
1.38	1:13:37	4:03	32:22	102 90-122	2/24
1.50	1:18:50	5:13	41:44	101 96-108	3/34
1.63	1:24:05	5:15	42:02	102 96-120	0/20
1.75	1:29:14	5:09	41:12	101 86-120	9/22
1.88	1:33:36	4:22	34:56	109 100-120	1/32
2.00	1:37:18	3:42	29:36	103 96-120	1/23
2.13	1:40:26	3:09	25:08	108 94-120	3/13
2.19	1:43:29	3:03	44:32	112 100-120	1/2

Elevation

Asc 132m, Range 242m

Elevation Graph

Biggest Climbs (m)	Min/mi
72 18.8%	1:07:46
61 21.4%	1:26:17
See your biggest climbs

Cadence

111 (226 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:31	26:14	More
800m	14:08	28:26	More
1km	18:32	29:50	More
Mile	34:36	34:36	More

Predictions

Dist	Time	Per Mile

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