Sun 26th Sep 2021 at 7:26pm by Cartboat

Run > General

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Time
38:46
Miles
4.05
Min/mi
9:34
Pacing
87%
WAVA
45.10
Stride(cm)
105
Cals
559
Cadence
160
BPM
148
%MHR
86.6
B/mi
1418
Asc(m)
149
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 138/146bpm [1312b/mi] 125cal 6.31/6.78mph
2) 1m - 9:19(9:19/m) 149/152bpm [1388b/mi] 136cal 6.44/6.64mph
3) 1m - 9:56(9:56/m) 152/157bpm [1511b/mi] 145cal 6.04/6.7mph
4) 1m - 9:31(9:31/m) 159/161bpm [1513b/mi] 146cal 6.31/6.53mph
5) 0.05m - 29(9:38/m) 161/161bpm [1551b/mi] 7cal 6.23/6.37mph

9:31 9:19 9:56 9:31 29

Pin Map

0mi in 0

Pace

12%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	121 101-140	1268	159 112-168	8/0
0.25	2:30	1:11	9:29	141 140-142	1337	162 160-164	6/1
0.38	3:38	1:08	9:05	143 142-143	1300	162 160-164	0/21
0.50	4:48	1:11	9:24	143 143-144	1345	162 162-164	0/8
0.63	6:32	1:44 +34	13:52	135 115-144	1871	157 116-164	2/6
0.75	7:45	1:13	9:41	129 108-145	1249	160 158-162	0/8
0.88	8:56	1:11	9:26	145 145-145	1369	160 160-162	1/4
1.00	10:05	1:10	9:17	146 145-146	1355	160 158-162	8/4
1.13	11:17	1:12	9:34	147 146-147	1406	162 160-164	5/5
1.25	12:27	1:10	9:18	147 147-148	1367	162 160-164	4/4
1.38	13:35	1:09	9:08	148 148-149	1352	161 160-162	2/4
1.50	14:47	1:11	9:31	149 149-149	1417	160 158-162	8/3
1.63	15:55	1:08	9:05	150 149-150	1362	160 158-164	6/6
1.75	17:04	1:09	9:12	150 150-151	1379	161 158-162	3/7
1.88	18:16	1:12	9:34	151 151-152	1445	162 160-164	8/1
2.00	19:24	1:08	9:07	148 139-152	1349	162 160-164	12/13
2.13	20:32	1:08	9:05	152 152-153	1382	162 160-164	5/2
2.25	21:54	1:22	10:54	149 140-153	1624	155 146-162	4/8
2.38	23:11	1:17	10:16	138 122-153	1418	156 154-160	14/1
2.50	24:24	1:13	9:44	154 153-154	1498	158 156-160	5/1
2.63	25:34	1:10	9:19	154 154-154	1435	160 158-162	2/7
2.75	26:52	1:18	10:22	155 154-155	1607	161 158-162	2/8
2.88	28:06	1:15	10:00	156 155-156	1559	159 154-164	2/11
3.00	29:21	1:14	9:54	157 156-157	1553	158 156-160	7/1
3.13	30:32	1:11	9:29	157 157-158	1489	160 158-164	8/0
3.25	31:42	1:10	9:21	156 149-158	1458	161 160-162	4/3
3.38	32:54	1:12	9:34	158 158-159	1511	159 158-160	3/3
3.50	34:10	1:17	10:13	159 159-160	1623	156 156-158	15/3
3.63	35:20	1:10	9:18	160 160-161	1489	160 158-162	7/9
3.75	36:29	1:09	9:14	161 161-161	1485	160 158-162	5/7
3.88	37:41	1:12	9:36	161 161-161	1545	160 156-162	12/4
4.00	38:52	1:10	9:23	161 161-161	1511	158 156-160	7/10
4.05	39:21	29	9:55	161 161-161	1598	158 156-158	0/4

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 55m, Flat prediction 38:23

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	9:40
17 6.7%	10:03
15 13.0%	8:58
14 7.3%	9:36
11 7.4%	10:06
10 5.6%	10:50
See your biggest climbs

Cadence

160 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	159	4	38:44	9:43
Walk	0.1	114	0	3	12:23
Pause	1.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	33.99%	More
800m	4:34	9:12	38.04%	More
1km	5:43	9:12	39.80%	More
Mile	9:15	9:15	42.44%	More
5k	29:42	9:34	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	44.59
5km	29:16	9:25	45.57
5M	48:28	9:42	44.66
10km	1:01:02	9:49	44.29
10M	1:41:03	10:06	44.17
Half	2:14:33	10:16	43.54
20M	3:30:42	10:32	44.06
Mara	4:40:31	10:42	44.13

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