Thu 23rd Sep 2021 at 10:12am by Giantant
Walk > General
-
Time
5:44:50
-
Miles
6.53
-
Min/mi
52:48
-
Stride(cm)
29
-
Cals
1407
-
Cadence
107
-
BPM
103
-
%MHR
52.3
-
B/mi
5437
-
Asc(m)
321
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:23(20:23/m) 95/116bpm [1936b/mi] 119cal 52/58rpm
2) 1m - 38:57(38:57/m) 97/130bpm [3778b/mi] 187cal 27/79rpm
3) 1m - 1:24:04(1:24:04/m) 96/158bpm [8070b/mi] 347cal 16/79rpm
4) 1m - 43:52(43:52/m) 109/158bpm [4781b/mi] 203cal 26/78rpm
5) 1m - 1:54:15(1:54:15/m) 86/137bpm [9826b/mi] 324cal 10/78rpm
6) 1m - 31:00(31:00/m) 109/125bpm [3379b/mi] 160cal 34/58rpm
7) 0.53m - 12:20(23:25/m) 112/122bpm [2623b/mi] 67cal 44/76rpm
20:23 38:57 1:24:04 43:52 1:54:15 31:00 12:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:21 |
5:21 |
21:24 |
87 78-94 |
1861 |
109 100-114 |
13/3 |
0.50 |
10:25 |
5:04 |
20:15 |
100 88-116 |
2025 |
111 96-114 |
11/8 |
0.75 |
15:24 |
4:59 |
19:56 |
96 90-100 |
1914 |
113 106-114 |
15/2 |
1.00 |
20:22 |
4:58 |
19:52 |
97 89-104 |
1928 |
113 106-116 |
5/14 |
1.25 |
25:31 |
5:10 |
20:38 |
101 91-111 |
2084 |
106 92-112 |
46/1 |
1.50 |
40:37 |
15:05 |
1:00:22 |
90 75-103 |
5432 |
105 84-116 |
1/3 |
1.75 |
47:29 |
6:52 |
27:27 |
94 85-108 |
2580 |
105 84-116 |
0/0 |
2.00 |
59:20 |
11:51 |
47:25 |
112 87-130 |
5310 |
103 32-158 |
33/1 |
2.25 |
1:50:31 |
51:11 |
3:24:45 |
94 64-141 |
19246 |
115 80-158 |
40/8 |
2.50 |
1:59:44 |
9:13 |
36:51 |
124 95-141 |
4569 |
117 80-158 |
30/0 |
2.75 |
2:15:29 |
15:45 |
1:03:01 |
111 78-146 |
6994 |
94 80-158 |
56/7 |
3.00 |
2:23:24 |
7:55 |
31:39 |
133 104-158 |
4209 |
114 80-158 |
51/15 |
3.25 |
2:43:34 |
20:10 |
1:20:41 |
106 82-158 |
8552 |
106 84-154 |
17/57 |
3.50 |
2:50:53 |
7:19 |
29:18 |
115 93-149 |
3369 |
104 82-120 |
18/37 |
3.75 |
3:01:23 |
10:30 |
41:59 |
107 94-128 |
4493 |
102 82-114 |
33/12 |
4.00 |
3:07:15 |
5:52 |
23:29 |
132 113-148 |
3099 |
100 84-116 |
0/66 |
4.25 |
3:48:29 |
41:14 |
2:44:56 |
96 70-137 |
15833 |
107 92-116 |
2/7 |
4.50 |
4:08:16 |
19:47 |
1:19:07 |
95 68-117 |
7516 |
101 84-112 |
2/1 |
4.75 |
4:55:37 |
47:21 |
3:09:24 |
88 67-124 |
16667 |
106 82-156 |
6/43 |
5.00 |
5:01:31 |
5:54 |
23:36 |
100 94-106 |
2360 |
107 98-122 |
5/31 |
5.25 |
5:12:08 |
10:37 |
42:28 |
109 99-125 |
4630 |
102 84-114 |
0/0 |
5.50 |
5:19:52 |
7:44 |
30:55 |
104 98-121 |
3216 |
107 86-114 |
0/35 |
5.75 |
5:26:13 |
6:21 |
25:26 |
113 102-121 |
2874 |
106 94-110 |
9/27 |
6.00 |
5:32:31 |
6:17 |
25:09 |
108 103-113 |
2717 |
107 94-112 |
5/20 |
6.25 |
5:38:01 |
5:31 |
22:02 |
112 102-121 |
2468 |
111 102-152 |
3/10 |
6.50 |
5:43:44 |
5:43 |
22:52 |
113 106-122 |
2584 |
106 94-114 |
4/8 |
6.53 |
5:44:51 |
1:07 |
41:57 |
112 108-117 |
4699 |
105 104-108 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
151 12.6% |
47:47
|
85 9.9% |
2:00:21
|
31 11.5% |
36:47
|
19 1.5% |
20:11
|
16 2.0% |
26:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:54 |
More |
800m |
9:43 |
19:32 |
More |
1km |
12:15 |
19:44 |
More |
Mile |
20:02 |
20:02 |
More |
5k |
2:40:04 |
51:31 |
More |
5 miles |
5:01:10 |
1:00:14 |
More |
10k |
5:36:38 |
54:11 |
More |
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