Thu 23rd Sep 2021 at 10:12am by Giantant

Walk > General

  • Time
    5:44:50
  • Miles
    6.53
  • Min/mi
    52:48
  • Stride(cm)
    29
  • Cals
    1407
  • Cadence
    107
  • BPM
    103
  • %MHR
    52.3
  • B/mi
    5437
  • Asc(m)
    321
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:23(20:23/m) 95/116bpm [1936b/mi] 119cal 52/58rpm
2) 1m - 38:57(38:57/m) 97/130bpm [3778b/mi] 187cal 27/79rpm
3) 1m - 1:24:04(1:24:04/m) 96/158bpm [8070b/mi] 347cal 16/79rpm
4) 1m - 43:52(43:52/m) 109/158bpm [4781b/mi] 203cal 26/78rpm
5) 1m - 1:54:15(1:54:15/m) 86/137bpm [9826b/mi] 324cal 10/78rpm
6) 1m - 31:00(31:00/m) 109/125bpm [3379b/mi] 160cal 34/58rpm
7) 0.53m - 12:20(23:25/m) 112/122bpm [2623b/mi] 67cal 44/76rpm
20:23 38:57 1:24:04 43:52 1:54:15 31:00 12:20

Pace

37% 6% 10% 12% 14% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:21 5:21 21:24 87 78-94 1861 109 100-114 13/3
0.50 10:25 5:04 20:15 100 88-116 2025 111 96-114 11/8
0.75 15:24 4:59 19:56 96 90-100 1914 113 106-114 15/2
1.00 20:22 4:58 19:52 97 89-104 1928 113 106-116 5/14
1.25 25:31 5:10 20:38 101 91-111 2084 106 92-112 46/1
1.50 40:37 15:05 1:00:22 90 75-103 5432 105 84-116 1/3
1.75 47:29 6:52 27:27 94 85-108 2580 105 84-116 0/0
2.00 59:20 11:51 47:25 112 87-130 5310 103 32-158 33/1
2.25 1:50:31 51:11 3:24:45 94 64-141 19246 115 80-158 40/8
2.50 1:59:44 9:13 36:51 124 95-141 4569 117 80-158 30/0
2.75 2:15:29 15:45 1:03:01 111 78-146 6994 94 80-158 56/7
3.00 2:23:24 7:55 31:39 133 104-158 4209 114 80-158 51/15
3.25 2:43:34 20:10 1:20:41 106 82-158 8552 106 84-154 17/57
3.50 2:50:53 7:19 29:18 115 93-149 3369 104 82-120 18/37
3.75 3:01:23 10:30 41:59 107 94-128 4493 102 82-114 33/12
4.00 3:07:15 5:52 23:29 132 113-148 3099 100 84-116 0/66
4.25 3:48:29 41:14 2:44:56 96 70-137 15833 107 92-116 2/7
4.50 4:08:16 19:47 1:19:07 95 68-117 7516 101 84-112 2/1
4.75 4:55:37 47:21 3:09:24 88 67-124 16667 106 82-156 6/43
5.00 5:01:31 5:54 23:36 100 94-106 2360 107 98-122 5/31
5.25 5:12:08 10:37 42:28 109 99-125 4630 102 84-114 0/0
5.50 5:19:52 7:44 30:55 104 98-121 3216 107 86-114 0/35
5.75 5:26:13 6:21 25:26 113 102-121 2874 106 94-110 9/27
6.00 5:32:31 6:17 25:09 108 103-113 2717 107 94-112 5/20
6.25 5:38:01 5:31 22:02 112 102-121 2468 111 102-152 3/10
6.50 5:43:44 5:43 22:52 113 106-122 2584 106 94-114 4/8
6.53 5:44:51 1:07 41:57 112 108-117 4699 105 104-108 0/1

Heart

103/158max
  • Show Beats/Mile

Elevation

Asc 321m, Range 258m
Elevation Graph
Biggest Climbs (m) Min/mi
151 12.6% 47:47
85 9.9% 2:00:21
31 11.5% 36:47
19 1.5% 20:11
16 2.0% 26:31
See your biggest climbs

Cadence

107 (158 max) Stride Length: 29cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:54 More
800m 9:43 19:32 More
1km 12:15 19:44 More
Mile 20:02 20:02 More
5k 2:40:04 51:31 More
5 miles 5:01:10 1:00:14 More
10k 5:36:38 54:11 More

Predictions

Dist Time Per Mile
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