Sun 26th Sep 2021 at 11:09am by VinSica

Bike > General

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Time
1:06:03
Miles
7.76
Mph
7
FBI
29.86
Cals
338
BPM
106
%MHR
57.9
B/mi
902
Asc(m)
102
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 24:46(7:58/m) 108/139bpm [861b/mi] 151cal 7.53/12.65mph
2) 3.11m - 26:02(8:23/m) 107/137bpm [897b/mi] 119cal 7.16/10.94mph
3) 1.54m - 15:15(9:53/m) 106/129bpm [1048b/mi] 68cal 6.07/10.02mph

24:46 26:02 15:15

Pace

26%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47 +5	8.40	81 74-89	578	0/18
0.50	4:18	2:31 +34	5.95	91 73-105	918	2/2
0.75	6:08	1:49	8.25	100 87-111	728	2/6
1.00	7:55	1:47	8.38	92 82-102	659	0/13
1.25	10:51	2:56 +1:08	5.12	88 76-102	1030	4/2
1.50	13:21	2:31 +26	5.98	100 89-116	1004	13/0
1.75	15:32	2:10	6.90	123 116-127	1070	2/6
2.00	17:13	1:41	8.90	104 97-116	701	2/2
2.25	19:00	1:48	8.36	106 100-112	760	14/2
2.50	20:21	1:21	11.12	111 107-115	599	10/4
2.75	22:39	2:17	6.55	130 110-139	1191	12/0
3.00	26:40	4:01 +1:00	3.73	129 118-139	2074	6/4
3.25	29:15	2:35 +15	5.80	127 112-136	1314	9/1
3.50	31:58	2:43 +29	5.51	120 112-129	1306	7/1
3.75	36:17	4:19 +1:25	3.47	127 109-136	2194	3/1
4.00	45:44	9:26 +7:15	1.59	114 108-119	4305	3/3
4.25	55:15	9:31 +7:27	1.58	106 96-115	4036	1/11
4.50	57:23	2:08	7.02	106 96-113	906	1/11
4.75	1:00:30	3:07 +1:15	4.81	91 85-99	1135	0/12
5.00	1:02:30	2:00	7.53	90 82-99	717	0/10
5.25	1:04:24	1:54	7.90	89 83-93	676	3/5
5.50	1:06:13	1:49	8.23	90 82-104	656	2/3
5.75	1:08:06	1:52	8.01	110 103-116	824	8/0
6.00	1:10:12	2:07	7.11	104 98-111	878	0/9
6.25	1:12:24	2:12	6.82	111 102-118	976	0/8
6.50	1:14:40	2:16	6.62	91 84-100	825	4/5
6.75	1:18:43	4:03 +1:54	3.70	93 78-104	1507	11/1
7.00	1:21:27	2:44 +9	5.50	116 100-124	1265	3/2
7.25	1:24:02	2:36 +12	5.78	111 102-122	1151	5/2
7.50	1:27:25	3:22 +55	4.45	103 88-122	1389	3/2
7.75	1:31:19	3:54 +57	3.84	114 92-129	1779	13/0
7.76	1:32:03	44 +34	0.52	115 111-117	13205	0/0

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
23 4.5%	3.7
18 1.8%	2.5
17 4.3%	6.5
16 4.1%	3.2
14 2.1%	6.1
14 3.2%	5.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:22	More
800m	3:04	6:10	More
1km	3:55	6:18	More
Mile	6:50	6:50	More
5k	27:41	8:54	More
5 miles	1:01:11	12:14	More
10k	1:11:58	11:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:25	8:39
20km	1:48:49	8:45
15 miles	2:12:49	8:51
20 miles	3:00:11	9:01
40km	3:46:52	9:08
25 miles	3:48:16	9:08
42km	3:58:54	9:09
50 miles	7:55:55	9:31
56 miles	8:56:40	9:35
100 miles	16:32:15	9:55
112 miles	18:38:54	9:59

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