Sun 26th Sep 2021 at 10:36am by snayak

Walk > General

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Time
1:06:37
Miles
3.14
Min/mi
21:13
Stride(cm)
65
Cals
210
Cadence
116
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:50(13:50/km) 45cal 4.33/40.34kmph
2) 1km - 12:25(12:25/km) 41cal 4.83/5.44kmph
3) 1km - 12:14(12:14/km) 41cal 4.91/5.41kmph
4) 1km - 11:58(11:58/km) 42cal 5.01/5.24kmph
5) 1km - 13:41(13:41/km) 41cal 4.38/5.58kmph
6) 0.05km - 2:28(51:23/km) 1.17/4.47kmph

13:50 12:25 12:14 11:58 13:41 2:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:56	117 106-124	44/45
0.25	4:28	2:14	17:52	120 118-126	7/9
0.38	7:05	2:37	20:56	119 118-122	5/2
0.50	11:41	4:35	36:41	118 116-120	5/3
0.63	14:01	2:20	18:41	119 106-126	1/4
0.75	16:23	2:23	19:00	118 106-122	1/5
0.88	18:42	2:19	18:33	119 116-122	3/3
1.00	21:05	2:23	19:02	117 106-122	2/2
1.13	24:09	3:04	24:34	116 110-118	2/3
1.25	26:29	2:20	18:37	118 114-122	5/5
1.38	28:48	2:19	18:34	118 114-122	5/2
1.50	31:46	2:57	23:39	114 108-118	2/2
1.63	34:11	2:25	19:20	116 110-120	4/3
1.75	36:28	2:18	18:21	118 116-120	2/5
1.88	38:49	2:20	18:42	117 114-118	2/6
2.00	41:11	2:23	19:03	117 112-118	4/2
2.13	43:34	2:22	18:58	115 114-118	5/4
2.25	45:59	2:25	19:20	117 110-120	2/2
2.38	48:25	2:26	19:28	116 110-118	7/6
2.50	50:53	2:28	19:45	115 110-118	0/6
2.63	53:20	2:27	19:34	116 112-118	9/1
2.75	55:56	2:36	20:51	111 110-114	2/4
2.88	58:38	2:42	21:35	112 106-118	3/2
3.00	1:01:12	2:34	20:31	114 110-118	3/8
3.13	1:06:03	4:52	38:54	116 110-118	6/2
3.13	1:06:36	33	1:53:00	-	0/0

Elevation

Asc 68m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:15	18:37	More
1km	11:40	18:47	More
Mile	19:03	19:03	More
5k	1:04:40	20:49	More

Predictions

Dist	Time	Per Mile

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