Sun 26th Sep 2021 at 11:23am by Trotters

Run > General

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Time
1:35:27
Miles
10.00
Min/mi
9:33
Pacing
89%
WAVA
53.31
Stride(cm)
100
Cals
385
Cadence
169
BPM
105
%MHR
61.3
B/mi
1000
Asc(m)
447
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 90/98bpm [878b/mi] 34cal 6.15/7.06mph
2) 1m - 9:03(9:03/m) 99/107bpm [896b/mi] 35cal 6.63/7.18mph
3) 1m - 8:55(8:55/m) 104/110bpm [928b/mi] 39cal 6.72/7.14mph
4) 1m - 9:19(9:19/m) 107/114bpm [997b/mi] 39cal 6.44/7.45mph
5) 1m - 9:11(9:11/m) 109/114bpm [1001b/mi] 38cal 6.53/6.74mph
6) 1m - 9:47(9:47/m) 108/115bpm [1057b/mi] 40cal 6.13/6.72mph
7) 1m - 9:47(9:47/m) 109/116bpm [1067b/mi] 39cal 6.13/6.51mph
8) 1m - 9:37(9:37/m) 108/115bpm [1039b/mi] 39cal 6.24/6.64mph
9) 1m - 10:04(10:04/m) 111/117bpm [1118b/mi] 44cal 5.96/6.35mph
10) 1m - 9:55(9:55/m) 108/116bpm [1071b/mi] 38cal 6.05/6.82mph
11) 0m - 2(8:15/m) 115/115bpm [950b/mi] 7.27/5.72mph

9:45 9:03 8:55 9:19 9:11 9:47 9:47 9:37 10:04 9:55 2

Pin Map

Imported from Garmin - 2012-01-10

0mi in 0

Pace

24%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:09	5:09	10:18	86 58-96	886	167 122-174	12/19
1.00	9:44	4:35	9:10	92 85-98	843	171 168-174	19/28
1.50	14:21	4:37 +12	9:15	96 86-101	887	172 168-176	47/40
2.00	19:01	4:39	9:19	102 95-107	950	173 168-176	24/27
2.50	23:30	4:30	8:59	103 97-108	926	172 162-176	24/33
3.00	27:56	4:26	8:52	106 102-110	939	172 170-178	33/24
3.50	32:30	4:34	9:07	108 104-111	985	171 168-172	38/46
4.00	37:15	4:45	9:30	106 101-114	1008	170 162-178	39/39
4.50	41:53	4:38	9:16	110 107-114	1019	170 168-172	33/31
5.00	46:26	4:33	9:06	109 105-113	992	169 164-174	28/33
5.50	51:17	4:51	9:43	108 102-113	1049	169 166-174	27/25
6.00	56:13	4:56	9:52	109 101-113	1076	168 162-170	47/51
6.50	1:01:13	4:59	9:59	110 103-116	1098	168 162-172	30/28
7.00	1:06:01	4:48	9:36	107 104-111	1027	166 164-168	45/35
7.50	1:10:54	4:53	9:46	106 99-115	1036	166 158-170	30/41
8.00	1:15:38	4:44	9:28	110 106-115	1041	168 164-170	17/29
8.50	1:20:47	5:09	10:18	112 105-117	1154	165 122-170	35/30
9.00	1:25:42	4:55	9:50	109 101-113	1073	166 158-168	37/37
9.50	1:31:06	5:24 +32	10:48	107 91-113	1155	166 160-170	40/34
10.00	1:36:09	5:03	10:05	109 105-116	1099	166 162-168	35/31
10.00	1:36:11	2	9:03	115 115-115	1041	164 164-164	0/0

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 447m, Range 41m, Flat prediction 1:35:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.5%	9:03
18 9.1%	9:48
12 3.4%	10:22
12 7.5%	9:34
11 7.9%	8:50
11 6.8%	9:09
See your biggest climbs

Cadence

169 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	10	1:35:11	9:36
Walk	0.3	122	0	16	17:56
Pause	0.8	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.76%	More
800m	4:20	8:43	46.29%	More
1km	5:24	8:41	48.38%	More
Mile	8:48	8:48	50.39%	More
5k	28:22	9:08	53.19%	More
5 miles	46:07	9:13	53.35%	More
10k	58:03	9:21	52.96%	More
10 miles	1:36:06	9:37	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.29
5km	27:39	8:54	54.57
5M	45:47	9:09	53.74
10km	57:38	9:17	53.35
10M	1:35:27	9:33	53.28
Half	2:07:05	9:42	52.57
20M	3:19:00	9:57	53.20
Mara	4:24:57	10:07	53.28

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