Sun 26th Sep 2021 at 6:01pm by The_Saint

Run > General

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Time
52:02
Miles
6.01
Min/mi
8:39
Pacing
90%
WAVA
58.11
Stride(cm)
105
Cals
743
Cadence
178
BPM
134
%MHR
70.4
B/mi
1158
Asc(m)
257
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 119/129bpm [1059b/mi] 116cal
2) 1m - 9:08(9:08/m) 130/135bpm [1187b/mi] 130cal
3) 1m - 8:51(8:51/m) 135/139bpm [1195b/mi] 130cal
4) 1m - 7:48(7:48/m) 135/141bpm [1054b/mi] 109cal
5) 1m - 9:10(9:10/m) 143/146bpm [1312b/mi] 132cal
6) 1m - 8:08(8:08/m) 145/148bpm [1180b/mi] 126cal
7) 0.01m - 2(7:06/m) 147/147bpm [1044b/mi]

8:54 9:08 8:51 7:48 9:10 8:08 2

Pin Map

0mi in 0

Pace

33%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	102 57-122	927	168 160-174	1/8
0.50	4:31	2:15	8:59	121 117-124	1087	174 172-178	24/10
0.75	6:51	2:20	9:18	126 121-129	1172	173 166-178	13/16
1.00	8:53	2:02	8:10	121 118-127	987	177 172-182	7/7
1.25	11:02	2:09	8:35	127 121-131	1090	177 172-180	14/12
1.50	13:19	2:17	9:08	129 126-132	1178	177 174-180	10/13
1.75	15:44	2:25	9:40	131 127-135	1267	175 168-178	14/6
2.00	18:01	2:17	9:08	131 128-134	1196	177 174-180	17/10
2.25	20:16	2:15	9:02	134 132-138	1210	178 174-182	15/9
2.50	22:25	2:08	8:33	133 129-138	1136	179 174-182	11/17
2.75	24:39	2:14	8:56	135 129-139	1207	177 172-182	18/9
3.00	26:52	2:13	8:52	138 135-139	1223	178 176-180	14/3
3.25	28:43	1:51	7:25	133 130-135	986	179 172-184	2/28
3.50	30:32	1:49	7:16	131 127-133	952	179 176-184	4/31
3.75	32:37	2:05	8:19	136 129-140	1132	181 176-184	9/17
4.00	34:41	2:05	8:19	140 138-140	1164	182 178-184	5/6
4.25	36:47	2:06	8:24	141 140-142	1184	182 178-184	12/11
4.50	38:58	2:11	8:44	143 142-144	1249	181 176-184	15/9
4.75	41:21	2:23	9:32	143 142-145	1364	178 172-182	8/22
5.00	43:52	2:30	10:02	145 144-146	1454	174 168-180	24/1
5.25	46:01	2:09	8:38	143 139-146	1234	179 176-182	15/8
5.50	48:01	1:59	7:58	144 142-146	1147	181 176-184	8/20
5.75	49:57	1:56	7:45	147 146-148	1139	181 174-186	10/14
6.00	51:59	2:02	8:07	147 147-148	1193	181 170-186	9/11
6.01	52:03	4	14:26	147 147-147	2122	186 186-186	0/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 80m, Flat prediction 51:36

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.3%	9:36
18 7.2%	8:17
14 4.4%	9:10
13 10.5%	8:50
13 6.5%	9:38
11 9.3%	8:48
See your biggest climbs

Cadence

178 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6	52:03	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.76%	More
800m	3:38	7:18	56.13%	More
1km	4:37	7:25	57.55%	More
Mile	7:47	7:47	57.92%	More
5k	26:00	8:22	59.00%	More
5 miles	43:05	8:37	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.19
5km	25:29	8:12	60.20
5M	42:39	8:32	58.70
10km	53:57	8:41	58.01
10M	1:30:15	9:02	57.38
Half	2:00:52	9:14	56.29
20M	3:11:01	9:33	56.44
Mara	4:15:48	9:46	56.20

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Aerobic Training Effect	3.1
HR Recovery	59
VO2Max	59
Anaerobic TE	0.0