Sun 26th Sep 2021 at 7:00pm by Jammin70

Walk > General

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Time
1:03:06
Miles
3.57
Min/mi
17:41
Stride(cm)
85
Cals
287
Cadence
107
BPM
95
%MHR
55.8
B/mi
1687
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 52:07(10:25/km) 96/119bpm [1001b/km] 246cal 50/59rpm 5.76/10.88kmph
2) 0.74km - 10:58(14:49/km) 90/107bpm [1333b/km] 41cal 30/61rpm 4.05/7.25kmph

52:07 10:58

Pace

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:30	106 95-118	2067	107 98-118	2/1
0.25	4:27	2:01	16:10	95 93-97	1535	105 104-108	1/1
0.38	6:56	2:28	19:47	94 89-98	1860	108 102-118	2/2
0.50	8:59	2:03	16:24	98 89-110	1607	104 98-106	1/0
0.63	10:52	1:53	15:02	99 93-101	1489	105 102-108	1/0
0.75	12:43	1:52	14:54	101 96-104	1505	107 104-108	2/3
0.88	14:55	2:12	17:33	96 95-99	1684	109 102-118	0/2
1.00	16:42	1:47	14:14	99 97-100	1409	106 100-108	1/1
1.13	18:57	2:15	18:01	98 96-103	1766	108 104-114	2/1
1.25	20:58	2:01	16:09	100 97-104	1615	106 102-108	2/2
1.38	22:55	1:57	15:40	104 99-114	1629	106 104-108	1/1
1.50	24:51	1:55	15:22	106 103-110	1628	108 104-116	1/2
1.63	27:14	2:23	19:03	102 80-111	1943	109 104-118	2/3
1.75	29:12	1:58	15:46	104 102-109	1641	110 106-118	2/2
1.88	31:08	1:56	15:31	98 94-108	1520	108 106-110	2/4
2.00	33:14	2:06	16:46	85 82-89	1425	107 100-118	1/3
2.13	35:26	2:12	17:33	97 89-103	1702	110 102-118	2/2
2.25	37:30	2:04	16:33	99 95-107	1639	109 102-118	1/1
2.38	39:31	2:02	16:13	95 92-100	1540	107 98-112	1/2
2.50	41:29	1:57	15:38	92 77-100	1439	106 102-110	2/1
2.63	43:28	1:59	15:53	86 84-90	1366	107 104-112	1/1
2.75	45:24	1:57	15:33	89 86-93	1384	107 102-110	3/2
2.88	47:37	2:13	17:42	90 88-93	1593	105 98-118	2/1
3.00	49:44	2:07	16:54	89 86-91	1504	104 102-108	1/2
3.13	52:15	2:31	20:08	89 86-91	1792	106 98-118	2/1
3.25	54:24	2:09	17:14	87 83-91	1499	105 102-108	1/2
3.38	56:23	1:59	15:53	88 82-90	1398	106 100-110	1/1
3.50	1:01:21	4:57	39:40	97 84-107	3848	111 100-122	1/1
3.57	1:03:07	1:46	26:55	77 67-87	2073	118 118-118	0/0

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:19	14:44	More
1km	9:34	15:24	More
Mile	15:35	15:35	More
5k	51:08	16:28	More

Predictions

Dist	Time	Per Mile

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