Sun 26th Sep 2021 at 12:14pm by Fat face

Run > General

Follow User
0 👍

Time
41:59
Miles
3.37
Min/mi
12:27
Pacing
0%
WAVA
43.68
Stride(cm)
83
Cals
366
Cadence
156
BPM
136
%MHR
79.3
B/mi
1690
Asc(m)
165
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 132/147bpm [1584b/mi] 105cal
2) 1m - 11:35(11:35/m) 137/146bpm [1587b/mi] 105cal
3) 1m - 12:47(12:47/m) 141/149bpm [1802b/mi] 113cal
4) 0.37m - 5:37(15:07/m) 135/150bpm [2041b/mi] 43cal

12:00 11:35 12:47 5:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	138 129-147	1754	155 108-170	4/15
0.25	3:04	1:29	11:52	143 136-145	1698	160 130-170	3/3
0.38	9:46	6:41 +5:39	53:32	120 101-138	6424	162 126-172	0/20
0.50	11:39	1:53	15:07	129 125-132	1950	159 128-172	2/14
0.63	13:11	1:32	12:16	128 124-131	1570	154 126-172	0/15
0.75	14:43	1:32	12:17	126 120-131	1548	157 122-170	5/5
0.88	16:12	1:29	11:51	134 124-140	1589	158 126-170	7/8
1.00	17:39	1:26	11:30	129 125-133	1484	157 128-170	2/13
1.13	19:05	1:26	11:30	131 123-137	1507	152 84-172	8/10
1.25	20:37	1:32	12:15	138 132-145	1691	158 126-172	3/9
1.38	22:00	1:23	11:04	141 140-142	1560	163 128-170	3/37
1.50	28:47	6:48 +5:25	54:22	124 107-138	6741	153 112-172	31/5
1.63	30:13	1:26	11:25	137 131-142	1564	168 164-174	4/11
1.75	31:41	1:28	11:43	140 137-143	1640	158 128-172	10/4
1.88	33:13	1:32	12:17	141 136-146	1732	154 124-170	1/14
2.00	34:40	1:27	11:39	140 136-146	1631	158 128-172	10/10
2.13	36:20	1:39	13:13	137 131-142	1810	155 124-168	5/9
2.25	37:54	1:34	12:35	142 138-149	1786	153 124-170	14/5
2.38	39:37	1:43	13:46	143 140-146	1969	162 126-170	6/18
2.50	41:07	1:30	11:59	142 139-145	1701	155 126-172	11/3
2.63	42:32	1:25	11:23	141 139-145	1606	160 124-172	5/15
2.75	44:08	1:35	12:43	139 133-144	1767	146 122-170	4/7
2.88	45:58	1:50	14:43	143 139-146	2105	164 120-172	6/11
3.00	47:26	1:27	11:40	139 136-143	1621	156 124-170	24/26
3.13	49:51	2:26 +1:08	19:26	134 122-144	2603	158 100-170	2/5
3.25	52:38	2:47	22:13	138 120-150	3067	146 122-170	3/2
3.37	54:11	1:33	12:47	129 114-143	1648	153 118-172	9/5

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 126m, Flat prediction 42:22

Elevation Graph

Biggest Climbs (m)	Min/mi
30 16.3%	10:12
12 9.6%	11:10
See your biggest climbs

Cadence

156 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	167	2.7	29:18	10:59
Walk	43.8	126	0.7	23:44	33:44
Still	2.1	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	36.31%	More
800m	5:41	11:26	38.23%	More
1km	7:10	11:33	39.45%	More
Mile	11:44	11:44	41.08%	More
5k	49:34	15:57	34.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	41.64
5km	38:31	12:24	43.75
5M	1:03:47	12:45	43.14
10km	1:20:18	12:55	42.92
10M	2:12:59	13:18	42.72
Half	2:57:03	13:31	41.92
20M	4:37:15	13:52	42.16
Mara	6:09:08	14:05	41.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry