Sun 26th Sep 2021 at 4:19pm by Kieren
Bike > General
-
Time
44:54
-
Miles
15.25
-
Mph
20.4
-
FBI
82.97
-
Watts
162
-
Cadence
94
-
BPM
140
-
%MHR
72.3
-
B/mi
413
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.98km - 9:55(1:59/km) 104/130bpm [207b/km] 83/101rpm 120/261W 30.15/40.81kmph
2) 3.02km - 5:00(1:39/km) 146/154bpm [241b/km] 102/122rpm 203/426W 36.32/48.93kmph
3) 0.54km - 1:00(1:51/km) 148/155bpm [273b/km] 93/120rpm 147/457W 32.55/50.25kmph
4) 2.96km - 5:00(1:41/km) 154/162bpm [260b/km] 102/133rpm 194/560W 35.55/54.15kmph
5) 0.5km - 1:00(1:59/km) 145/157bpm [288b/km] 85/113rpm 121/361W 30.2/46.04kmph
6) 3.68km - 6:01(1:38/km) 157/167bpm [256b/km] 105/136rpm 204/478W 36.76/51.07kmph
7) 0.51km - 1:00(1:57/km) 160/165bpm [312b/km] 89/127rpm 126/314W 30.8/43.71kmph
8) 2.84km - 5:00(1:46/km) 144/157bpm [254b/km] 97/109rpm 161/245W 34.07/39.92kmph
9) 0.44km - 59(2:15/km) 150/157bpm [339b/km] 75/100rpm 86/250W 26.58/40.22kmph
10) 3.03km - 5:00(1:39/km) 163/178bpm [269b/km] 100/142rpm 212/568W 36.41/54.42kmph
11) 2.03km - 5:00(2:28/km) 132/168bpm [325b/km] 67/95rpm 82/150W 24.34/33.25kmph
9:55 5:00 1:00 5:00 1:00 6:01 1:00 5:00 59 5:00 5:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
1:43 |
1:43 |
17.43 |
95 77-106 |
327 |
79 10-85 |
109 77-195 |
| 1.00 |
3:24 |
1:41 |
17.80 |
97 96-99 |
327 |
79 76-82 |
100 80-121 |
| 1.50 |
5:07 |
1:42 |
17.59 |
97 94-100 |
331 |
78 75-85 |
96 82-133 |
| 2.00 |
6:41 |
1:34 |
19.16 |
105 97-112 |
329 |
87 83-89 |
122 84-160 |
| 2.50 |
8:16 |
1:35 |
18.92 |
107 97-117 |
339 |
90 9-96 |
138 2-183 |
| 3.00 |
9:40 |
1:25 |
21.28 |
124 117-130 |
350 |
97 93-101 |
161 137-206 |
| 3.50 |
10:57 |
1:16 |
23.55 |
137 129-144 |
349 |
102 86-115 |
225 97-425 |
| 4.00 |
12:16 |
1:19 |
22.85 |
146 142-153 |
383 |
103 85-120 |
208 20-425 |
| 4.50 |
13:39 |
1:23 |
21.60 |
147 142-152 |
408 |
101 36-120 |
189 1-403 |
| 5.00 |
15:00 |
1:22 |
22.08 |
151 146-154 |
410 |
103 83-122 |
191 8-411 |
| 5.50 |
16:24 |
1:24 |
21.52 |
147 139-155 |
410 |
99 85-133 |
182 4-560 |
| 6.00 |
17:45 |
1:21 |
22.14 |
154 145-160 |
417 |
102 83-127 |
192 82-431 |
| 6.50 |
19:08 |
1:22 |
21.85 |
155 145-162 |
426 |
102 78-125 |
187 13-377 |
| 7.00 |
20:29 |
1:21 |
22.21 |
155 153-159 |
419 |
102 81-122 |
199 3-428 |
| 7.50 |
22:01 |
1:33 |
19.45 |
148 135-158 |
457 |
89 72-113 |
135 51-317 |
| 8.00 |
23:21 |
1:20 |
22.64 |
146 139-159 |
387 |
105 90-136 |
201 34-478 |
| 8.50 |
24:41 |
1:20 |
22.45 |
158 154-161 |
422 |
103 92-125 |
192 28-409 |
| 9.00 |
25:58 |
1:17 |
23.41 |
160 155-165 |
410 |
109 96-130 |
218 63-436 |
| 9.50 |
27:17 |
1:19 |
22.78 |
163 159-167 |
429 |
105 93-127 |
198 62-386 |
| 10.00 |
28:44 |
1:27 |
20.75 |
163 156-167 |
471 |
96 78-127 |
160 15-451 |
| 10.50 |
30:14 |
1:30 |
20.03 |
143 137-156 |
428 |
92 83-107 |
138 39-263 |
| 11.00 |
31:39 |
1:26 |
20.99 |
139 137-143 |
397 |
96 89-101 |
156 123-205 |
| 11.50 |
33:02 |
1:23 |
21.80 |
147 143-148 |
405 |
100 95-109 |
172 136-231 |
| 12.00 |
34:33 |
1:31 |
19.88 |
153 147-157 |
462 |
92 63-107 |
144 44-230 |
| 12.50 |
35:58 |
1:25 |
21.10 |
147 138-152 |
418 |
94 64-139 |
178 8-527 |
| 13.00 |
37:14 |
1:16 |
23.79 |
160 147-172 |
404 |
106 84-142 |
252 6-567 |
| 13.50 |
38:34 |
1:20 |
22.44 |
171 163-178 |
457 |
98 84-133 |
202 25-466 |
| 14.00 |
39:56 |
1:23 |
21.75 |
171 167-176 |
472 |
98 76-127 |
186 12-450 |
| 14.50 |
41:39 |
1:43 |
17.49 |
152 139-167 |
522 |
79 61-90 |
97 36-149 |
| 15.00 |
44:02 |
2:23 |
12.62 |
120 115-139 |
570 |
76 1-85 |
95 32-141 |
| 15.25 |
44:54 |
52 |
17.22 |
123 122-125 |
429 |
79 70-83 |
93 36-120 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:22 |
More |
| 800m |
1:12 |
2:25 |
More |
| 1km |
1:34 |
2:31 |
More |
| Mile |
2:33 |
2:33 |
More |
| 5k |
8:21 |
2:41 |
More |
| 5 miles |
13:35 |
2:43 |
More |
| 10k |
16:51 |
2:43 |
More |
| 10 miles |
27:32 |
2:45 |
More |
| Half |
36:46 |
2:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:10 |
2:49 |
| 20km |
35:49 |
2:53 |
| 15 miles |
44:05 |
2:56 |
| 20 miles |
1:00:35 |
3:02 |
| 40km |
1:17:01 |
3:06 |
| 25 miles |
1:17:31 |
3:06 |
| 42km |
1:21:17 |
3:07 |
| 50 miles |
2:46:44 |
3:20 |
| 56 miles |
3:08:58 |
3:22 |
| 100 miles |
5:58:35 |
3:35 |
| 112 miles |
6:46:25 |
3:38 |
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